If you go to many gyms today, you will find that the weights used by men and women are quite different. Some women will do 25 reps of 5-pound dumbbell curls to tighten their arms, while some men will lift massive weights for only a few reps to build muscle and increase intensity. The idea […]
Best Shoulder Exercises For Mass and Building Muscles
Lifting weights that are too heavy for you is a mistake no matter what part of the body you are training, but it can be really disastrous when you are training your shoulders. The shoulder is a delicate and complex joint that is not an easy target, and if you put too much strain on […]
How to Make a Strength Training Plan
So you want to get stronger. But how do you build a training program that won’t ruin your life, waste your time, or hurt your whole body? Furthermore, how many reps and sets should I do? What are the braces in the gym for? And why is this person snarling like that (should you *sound* […]
How Much Does a Barbell Cost | Unrivaled Guide [year]
Many people don’t realize that a barbell is, in fact, the most important investment you can make. Think about it. You use them for most of your exercises, including the heaviest and most important ones. And it’s equipment that you’re in direct contact with while you’re exercising. It’s the only one that can support hundreds […]
Best Shoulder Exercises For Women | Unrivaled Guide [year]
Men want shoulders like rocks. Women just want broad shoulders. And these workouts are designed to build muscle to get rounder, fuller shoulders, prevent injury, and strengthen pushing and pulling power. You don’t need heavy weights, high-tech machines, or long workouts that isolate your deltoids from every angle; leave that to the bodybuilders. With the […]