What are the differences between walking and running? The article in brief: There are many health benefits that can be gained from both running and walking. Running can help you lose weight faster, with a higher risk of injury. Walking is a great place to start if you’ve never exercised before. Both walking and running […]
Complete beginner’s Guide to Gym Equipment names and functions
Furnishing a new gym with equipment is not always easy. There are dozens of gym equipment to choose from and as many questions to answer to allow you to purchase the right equipment regarding your available space. In this mega guide to buying gym equipment, we will try to answer all the common questions of those […]