I Don’t Eat Vegetables, What Vitamins Should I Take?
If you don’t eat vegetables, it’s important to make sure you’re getting the vitamins and nutrients your body needs from other sources. Some vitamins and minerals that are commonly found in vegetables and may be worth considering as supplements include:
- Vitamin A: This vitamin is important for maintaining healthy vision and supporting a strong immune system. It can be found in sweet potatoes, carrots, spinach, and kale.
- Vitamin C: This vitamin helps to support the immune system and promote healthy skin. It can be found in citrus fruits, berries, and leafy green vegetables.
- Vitamin E: This vitamin is an antioxidant that helps to protect cells from damage. It can be found in almonds, sunflower seeds, and avocado.
- Calcium: This mineral is important for strong bones and teeth. It can be found in dairy products, such as milk, cheese, and yogurt.
- Iron: This mineral is necessary for carrying oxygen throughout the body. It can be found in red meat, poultry, and seafood.
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It’s always a good idea to speak with a healthcare provider or a registered dietitian before starting a new supplement regimen. They can help you determine which vitamins and minerals you may be lacking and recommend the best supplements for your individual needs.
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