How to Improve Squat Depth
If you’re having trouble achieving a full squat depth, there are a few things you can try to improve your form and increase your range of motion. Here are some tips to help you achieve a deeper squat:
- Warm up properly: Before attempting a deep squat, it’s important to warm up your muscles to prepare them for the movement. Try doing some dynamic stretches, such as leg swings or walking lunges, to loosen up your hips, knees, and ankles.
- Use a mirror or video yourself: To ensure that you’re using the proper form, it can be helpful to use a mirror or record yourself while you squat. This will allow you to see any areas where you may be lacking range of motion and make adjustments as needed.
- Focus on your technique: When performing a squat, it’s important to maintain a neutral spine and engage your core muscles. Keep your chest up, your shoulders back, and your feet hip-width apart. As you lower yourself into the squat, push your hips back and bend your knees, keeping your weight on your heels.
- Use a resistance band: A resistance band can be a useful tool for improving your squat depth. Place the band around your thighs, just above your knees, and perform your squats as usual. The resistance from the band will help to activate your leg muscles, improving your range of motion.
- Practice regularly: Like any other skill, achieving a deep squat takes practice. The more you squat, the more comfortable and confident you will become. As you improve your technique, you’ll be able to achieve a deeper squat and build strength in your legs and core.
Overall, achieving a deep squat takes time and practice. By focusing on your technique, using a resistance band, and practicing regularly, you can gradually improve your squat depth and build strength in your legs and core.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here