Hardest Ab Exercises to Upgrade your Core Workout
There are many challenging ab exercises that can help to upgrade your core workout and improve the strength and definition of your abs.
Here are a few of the hardest ab exercises to try:
- Plank hold: The plank hold is a challenging exercise that targets the entire core, including the abs, obliques, and lower back muscles. To perform the plank hold, start in a push-up position with your arms extended and your feet hip-width apart. Hold this position for 30-60 seconds, keeping your abs tight and your body in a straight line.
- Hanging leg raise: The hanging leg raise is a difficult exercise that works the lower abs and hip flexors. To perform the hanging leg raise, grab a bar with an overhand grip and hang from it with your arms straight and your feet off the ground. Slowly raise your legs up towards your chest, keeping them straight and together. Lower them back down and repeat for 10-15 reps.
- Russian twist: The Russian twist is a challenging exercise that targets the obliques, the muscles on the sides of the abdomen. To perform the Russian twist, sit on the ground with your legs bent and your feet flat on the ground. Hold a weight or medicine ball in front of your chest with both hands. Twist your upper body to the right, then to the left, keeping your abs tight and your lower body stationary. Repeat for 10-15 reps on each side.
- V-up: The V-up is a difficult exercise that targets the upper and lower abs. To perform the V-up, lie on your back with your arms extended behind your head and your legs straight. Engage your abs and raise your upper body and your legs off the ground, reaching your hands towards your toes. Lower yourself back down and repeat for 10-15 reps.
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Overall, these are just a few examples of challenging ab exercises that can help to upgrade your core workout and improve the strength and definition of your abs. Try incorporating these exercises into your routine and see the difference they can make.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here
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