A weightlifting is a popular form of exercise that has many benefits, including increased muscle strength, improved bone density, and a healthier heart. If you’re looking to build your own home gym, investing in a weight bench is a great place to start. Weight benches provide a stable platform for a wide variety of exercises, including chest presses, shoulder presses, and leg curls, among others.
When it comes to finding the best weight bench, it can be overwhelming to sort through all the different options available. Additionally, many high-quality weight benches can be quite expensive, which may not be feasible for everyone’s budget. However, that doesn’t mean you can’t find a great weight bench that won’t break the bank.
In this blog post, we will discuss the best weight benches available for under $200. We will cover a range of options, including adjustable benches, flat benches, and foldable benches, among others. Our goal is to provide you with a comprehensive guide to help you make an informed decision about which weight bench is right for you, without having to spend a fortune. So, let’s dive in and explore the best weight benches under $200!
Best Weight Bench Under $200
However, there are many different types of weight benches available that target different muscle groups. There are traditional flat-weight benches, adjustable benches, folding benches, Olympic benches, curl benches, and ab benches. What kind of bench do you need?
If you decide to buy an affordable weight bench for your home gym, we’ve put together some options and features to look at to make sure it meets your exercise needs and is also suitable for your garage gym!
Best Weight Bench Under $200 | Comparison Table [year]
Top Quality | 5 Star Pick | Great Prices
[amalinkspro_table id=”2383″ aff-id=”undefined” new-window=”on” nofollow=”on” addtocart=”off” /]Best Weight Bench Under $200 | Products Overview [year]
[amalinkspro type=”showcase” asin=”B01DEARWSU” apilink=”https://www.amazon.com/dp/B01DEARWSU?tag=biceps09-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=” Includes 80-pound Vinyl weight set~~~Flat, incline bench positions~~~Fixed upright, preacher curl~~~Leg developer vinyl seats, exercise chart~~~Weight lifting bench set for isolated movements and proper form, strengthen biceps, triceps, quadriceps, legs, and Buttocks, 15963~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]1. Weider Pro 265 Best Weight Bench Under $200
[/amalinkspro]Product Overview:
The Weider Pro 265 weight bench is a comprehensive strength training equipment designed for use in the comfort of your own home gym. The bench features a multi-position design, allowing you to target a variety of muscle groups across your entire body. The bench also comes with fixed uprights and an integrated leg developer, allowing you to perform a variety of exercises that target different muscle groups.
The bench is constructed from durable materials, with a weight capacity of 410 pounds. It includes an 80-pound vinyl weight set, which gives you everything you need to get started with your home strength training routine. The bench is easy to adjust to your training needs, with both flat and incline positions, so you can target specific muscle groups as needed.
The Weider Pro 265 weight bench also includes a preacher curl pad, which allows you to isolate your arm movement for proper form. The bench is designed with sewn vinyl for a polished look, excellent comfort, and lasting durability. Additionally, it comes with an exercise chart that helps you make the most of your equipment. You can use the Weider Pro 265 weight bench to do bench presses, preacher curls, and shoulder presses, making it an excellent tool for strengthening your biceps, triceps, quadriceps, legs, and buttocks.
- Includes an 80-pound vinyl weight set for comprehensive strength training.
- A multi-position design allows for the targeting of a variety of muscle groups.
- Integrated leg developer and preacher curl pad for proper form and isolation of specific muscle groups.
- Durable materials and 410-pound weight capacity.
- Adjustable bench with flat and incline positions for targeting specific muscle groups.
- The bench is heavy, weighing 130 pounds, making it difficult to move around.
- The bench is not foldable, so it may take up more space in your home gym.
- It does not include a squat rack so you would not be able to perform exercises like squats or deadlifts
Also Read: Best Medicine Balls For Crossfit
[amalinkspro type="showcase" asin="B00G44X9D6" apilink="https://www.amazon.com/dp/B00G44X9D6?tag=biceps09-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="FULL-BODY WORKOUT – This Flat Utility Bench is high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.~~~HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provide maximum comfort.~~~SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combining practical design and performance~~~POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.~~~PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacturer’s warranty included.~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]2. Marcy Flat Utility: Best Weight Bench For Small Spaces
[/amalinkspro]Product Overview:
The Marcy Flat Utility Weight Bench is a multi-purpose workout equipment that allows you to perform a full-body workout in the comfort of your own home. It is designed to enhance your body and build a better-looking physique by doing different exercises with this versatile bench. It's a perfect addition to your home gym to target and build specific muscle groups.
This bench has a durable construction, made of premium materials, providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support and maximizing your comfort while you exercise. The bench is reinforced with a powder coating, which resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. It can be used with free weights or exercise bands to burn fat while targeting most major muscle groups, making every workout more efficient.
Also Read: Best Workout Bench Under $100
The bench is also designed for amateur trainers and long-time fitness enthusiasts, allowing you to perform a full-body workout so you can build and tone your physique however you want. The bench comes with a 2-yr manufacturer's warranty, making it a reliable and secure option for your home gym.
- Allows for a full-body workout to target a variety of muscle groups.
- Heavy-duty construction with a max weight capacity of 600 lbs.
- Space-saving design for convenient placement in a home gym.
- Powder-coated finish for resistance to wear and tear.
- Perfect for home use, with a 2-year manufacturer’s warranty included.
- May not be suitable for advanced weightlifters with very heavy weights.
- Assembly may be required, which could be time-consuming.
- Some users may find the bench to be too firm or uncomfortable
Also Read: Best Pilates Ring
[amalinkspro type="showcase" asin="B091BBYT3Q" apilink="https://www.amazon.com/dp/B091BBYT3Q?tag=biceps09-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="KEPPI [year] New Design Weight Bench - KEPPI has been specializing in the development and production of fitness equipment for more than 10 years. Bench500 is a new upgrade of the weight bench that is perfect for all kinds of full-body workout training.~~~Adjustable Workout Bench - Our adjustable workout bench is designed with 8 back Adjustments & 4 seat Adjustments & 3-foot Adjustments for Full Body Workout where you just pull the FAST BOLT, adjust the position that fits you with an automatic lock safely!~~~Strong & Stable for Various Exercises - The adjustable weight bench is designed with a unique frame in a triangular structure and made of heavy-duty commercial quality steel. With it being 550lbs, the weight capacity gives you a safe fitness experience without any no worry of instability.~~~Easy to Fold and Only Take Up 20% Place - Dont need to lose a lot of screws, pull out three pins and lay down the pad then you can finish the folding, folded size:37x24.8x11, you can put it against the wall or under the bed.~~~Full Guarantee Buying KEPPI Fitness - KEPPI Fitness attach great importance to the Quality and Customer Experience. Order today and get 2 years frame warranty and 1 year Upholstery & Padding warranty.~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]\3. Keppi Best Workout Bench For Home
[/amalinkspro]Product Overview:
The Keppi Adjustable Weight Bench is a versatile and high-quality workout equipment designed for full-body strength training. The bench is a new upgrade of the weight bench that is perfect for all kinds of full-body workout training. Keppi has been specializing in the development and production of fitness equipment for more than 10 years, and this bench is the result of their expertise and dedication. The Bench500 is certified by ASTM and EN20957, which ensures that it meets the standards of properties and performance in areas such as materials, products, systems, and services.
The bench features 8 back adjustments, 4 seat adjustments, and 3-foot adjustments, allowing you to customize it to your specific needs. With a weight capacity of up to 800 lbs, it provides a safe and stable workout experience without any worries of instability. It's also easy to fold and only takes up 20% of the space, making it easy to store in your home gym.
The Keppi Adjustable Weight Bench also comes with 2 pairs of resistance bands, which are a great assistant for your effective fitness or weight loss programs, no matter your skill level. The bands will help you to increase the intensity of your workout, and target specific muscle groups. Keppi attaches great importance to the quality and customer experience, and this bench comes with a full guarantee. Order today and get 2 year to frame warranty and 1-year Upholstery & Padding warranty.
- New upgrade of the weight bench that is perfect for all kinds of full-body workout training.
- Certified by ASTM and EN20957, ensuring it meets the standards of properties and performance.
- 8 back adjustments, 4 seat adjustments, and 3-foot adjustments for full body workout.
- Weight capacity of up to 800 lbs, providing a safe and stable workout experience.
- Easy to fold and only takes up 20% of the space, making it easy to store in your home gym.
- The bench may be too large or heavy for some users.
- The resistance bands may not be strong enough for advanced users.
- The bench may not be as comfortable as others due to the lack of padding
4. PASYOU: Best Adjustable Weight Bench Under 200
[/amalinkspro]Product Overview:
The PASYOU Adjustable Weight Bench is a versatile and high-quality workout equipment designed for full-body strength training. The bench is designed with 7 back positions that allow you to meet all your workout needs, and perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build/maintain muscle. The bench is made of heavy-duty steel construction that ensures a weight capacity of 500 lbs, and this weight capacity gives you a safe fitness experience without any no worry of instability.
The bench is also designed with an ergonomic and comfortable design, it features high-density foam padding and a seat that secures your body firmly and reduces muscle fatigue when you do a full-body workout. Assembling the bench is also easy, it comes with installation tools and it only takes 2 minutes to assemble. The bench can be easily folded and stored, it can be stored against the wall or under the bed.
The bench also comes with 2 resistance bands that will be a great assistant for your effective fitness or weight loss programs, no matter you are a beginner or an expert, the bands will meet your needs. PASYOU is a professional exercise equipment brand, they are committed to spreading a healthy lifestyle, and they promise 24/7 customer support, solving your problem in time, and 100% satisfying solutions if any issues!
- Fully adjustable design with 7 back positions to meet all your workout needs.
- Heavy-duty steel construction with a weight capacity of 500 lbs.
- Comfortable and ergonomic design with high-density foam padding.
- Easy to assemble and store.
- Comes with 24/7 customer support and a one-year warranty for quality issues.
- The weight capacity of 500 lbs may not be enough for advanced weightlifters.
- The bench may not be as comfortable as others due to the lack of padding.
- Some users may find it difficult to adjust the bench to their desired position.
Also Read: Best Battle Rope
[amalinkspro type="showcase" asin="B09DY8P12M" apilink="https://www.amazon.com/dp/B09DY8P12M?tag=biceps09-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs=" UPGRADED WEIGHT BENCH: Our all-in-one weight bench is an excellent choice for full-body workouts at home to shape your abs, back, chest, glutes, arms, hamstrings, and core. Combines the features of a glute bridge, adjustable weight bench, abdominal board, and preacher curl. Includes two exercise bands for resistance training.~~~CUSTOMIZE YOUR WORKOUT: The multi-position weight bench features 7 backrest angles, 7 preacher curl pad heights, and 3 leg support positions for adjustment. Easily switch between flat, decline, and incline positions from 70° to -36° for different exercises.~~~STURDY DESIGN: Constructed of high-quality, heavy-duty steel tubing. The frame is powder-coated, scratch resistant, and features non-slip foot pads for stability. The sturdy design can hold up to 772 lbs to provide strong support for a variety of workouts.~~~HIGH-DENSITY MEMORY FOAM: This adjustable weight bench features comfortable cushions with a moisture-resistant material that is easy to clean. High-density memory foam provides excellent support for weight lifting and exercise activities.~~~EASY TO ASSEMBLE: The weight bench is easy to assemble using the included instruction manual, hardware, and wrench tool. The bench can be folded down to a more compact size for convenient storage.~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]5. PERLECARE Weight Bench With Rack
[/amalinkspro]Product Overview:
The PERLECARE Adjustable Weight Bench is an all-in-one workout equipment that is perfect for full-body workouts at home to shape your abs, back, chest, glutes, arms, hamstrings, and core. This weight bench is an upgraded version of the traditional weight benches and combines the features of a glute bridge, adjustable weight bench, abdominal board, and preacher curl bench. It also includes two exercise bands for resistance training.
The weight bench features 7 backrest angles, 7 preacher curl pad heights, and 3 leg support positions for adjustment. You can easily switch between flat, decline, and incline positions from 70° to -36° for different exercises. The bench is constructed of high-quality, heavy-duty steel tubing, and the frame is powder-coated, scratch-resistant, and features non-slip foot pads for stability. The sturdy design can hold up to 772 lbs, providing strong support for a variety of workouts.
The bench features comfortable cushions with a moisture-resistant material that is easy to clean. The high-density memory foam provides excellent support for weightlifting and exercise activities. Assembling the bench is easy, it comes with an instruction manual, hardware, and wrench tool. The bench can be folded down to a more compact size for convenient storage.
In conclusion, the PERLECARE Adjustable Weight Bench is an excellent choice for anyone who wants to lift weights and has a full-body workout at home. It's perfect for those who are new to weightlifting and have difficulty choosing a type of bench, this bench can just meet their needs. With its sturdy design.
- All-in-one weight bench for full-body workouts
- Customizable workout with multiple adjustable positions
- Sturdy design with a high weight capacity of 772lbs
- Comfortable cushions with high-density memory foam
- Easy to assemble and foldable for convenient storage
- May be too advanced for beginners
- The bench is not portable
- The price might be too high for some people
Also Read: Best Mini Exercise Bike For Elderly
[amalinkspro type="showcase" asin="B09B7C7TVJ" apilink="https://www.amazon.com/dp/B09B7C7TVJ?tag=biceps09-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="【Comfortable Standard Height】Having been upgraded into a suitable height, FLYBIRD workout bench fits people of different heights to achieve more comfortable & efficient workouts. Widened and thickened foot support improves your performance.~~~【Durable Pad with Ergonomic Design】2 soft multi-layered padding with a trapezoid-shaped configuration provides you with a comfortable workout experience. Quality PU leather and dense stitches prevent damage from intense use.~~~【Versatile Adjustable Weight Bench】8 backrest positions and 3 seat positions meet your requirements for different kinds of workouts, such as incline & decline dumbbell press. Quick adjusting system and safe locking mechanism are very convenient.~~~【Easy to Fold and Store】No assembly is required. Compact design and light weight make this exercise bench easy to fold and move without taking up much space. A perfect addition to your home GYM for a daily workout!~~~【Worry-free】FLYBIRD is dedicated to the philosophy of upgrading products and providing the best service to our customers. Order today and get a 1-Year Cover on the Frame & a 30-Day Cover on the Pads.~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]6. FLYBIRD Workout Bench With Weights
[/amalinkspro]Product Overview:
The FLYBIRD Workout Bench is a highly durable and versatile piece of exercise equipment designed to provide a full-body workout in the comfort of your own home. It is newly upgraded with a range of features designed to improve your workout experience. This bench is perfect for anyone looking to improve their strength and fitness.
One of the key features of this bench is its absolute stability and sturdiness. It is constructed with heavy-duty tubular steel and can support up to 880 lbs, allowing for higher-intensity exercises and providing years of quality training. Additionally, the bench has been upgraded to a suitable height, which makes it more comfortable and efficient for people of different heights. It also comes with a widened and thickened foot support to improve performance.
Another great feature of this bench is its durable pad with an ergonomic design. The 2" multi-layered padding is designed to provide a comfortable workout experience, and the quality PU leather and dense stitches prevent damage from intense use. It also offers 8 backrest positions and 3 seat positions, which meet your requirements for different kinds of workouts such as incline & decline dumbbell presses. The quick adjusting system and safe locking mechanism are super convenient to use.
- High weight capacity of 880lbs
- Sturdy and stable construction with heavy-duty tubular steel and adjustable end caps
- The comfortable standard height for efficient workouts
- Durable pad with ergonomic design for a comfortable workout experience
- Versatile with 8 backrest positions and 3 seat positions for different types of exercises
- Assembly may be required
- May take up more space when not folded
- Only 1-year cover on the frame and a 30-day cover on the pads
7. Marcy Top Rated Weight Bench Under 200
[/amalinkspro]Product Overview:
The Marcy Multi-Purpose Adjustable Workout Utility Weight Bench is an all-in-one piece of gym equipment that allows for a full-body workout. It features an adjustable back pad that can be set in four different positions, making it suitable for various exercises to tone and strengthen the core, chest, arms, legs, and thighs. The bench is designed with ergonomics in mind, with a padded seat that ensures an even distribution of weight for a comfortable workout experience.
The bench also comes with foam roller pads for the ankles and knees, which can be used to target the hamstrings, quads, and glutes while also providing support for proper form during exercises. With its compact and foldable design, this bench is perfect for those who want to have a gym experience at home.
- Allows for a full-body workout with an adjustable back pad that has four abdominal bench positions
- Ergonomic design promotes proper and efficient exercise
- Includes padded ankle and knee foam rollers for added support and targeting different muscle groups
- Compact design allows for easy storage in the home
- Constructed with durable powder-coated steel and comfortable high-density deluxe boxed upholstery.
- Some users may find the bench to be too short
- Some users may find the bench to be not as stable as desired
- Some users may find the bench to be too basic compared to other workout benches.
8. FLYBIRD Best Weight Bench Under 200 Dollars
[/amalinkspro]Product Overview:
The FLYBIRD Adjustable Bench is a versatile piece of equipment designed for full-body workouts in the comfort of your home. As a brand with over 20 years of experience in designing and manufacturing fitness equipment, FLY BIRD is dedicated to providing high-quality products for its customers.
This bench is constructed with heavy-duty commercial-quality steel and has a weight capacity of 600 pounds, ensuring safety and stability for users during their workouts. It features a unique triangle structure and has 6 back positions and 4 seat positions, allowing for a variety of exercises to target different muscle groups. The bench also includes a 9.7-inch width backrest and a pad filled with soft foam and covered in high-quality leather for added comfort.
The FLYBIRD bench is also designed with convenience in mind. It is easy to adjust and requires no assembly, making it ready to use right out of the box. Additionally, it is foldable and compact, taking up minimal space in your home. It can be easily stored in a closet, corner, or under the bed when not in use.
The bench comes with a 1-year cover on the frame and a 30-day cover on the pads, providing customers with peace of mind and confidence in their purchase. Overall, the FLYBIRD Adjustable Bench is a solid choice for those looking for high-quality, versatile, and convenient workout equipment for their home gym.
- Made with commercial thickness steel for durability and safety
- Triangle structure design for stability
- Adjustable with 6 back positions and 4 seat positions for full body workout
- High-cost effective with comfortable padding and made of high-quality leather
- Foldable design for easy storage and no assembly required
- A weight capacity of 600lbs may not be enough for some advanced users
- Only available in one color option
- Some users may find the bench to be too firm
Also Read: Best Kettlebells For Home Gym
[amalinkspro type="showcase" asin="B099JZT1WR" apilink="https://www.amazon.com/dp/B099JZT1WR?tag=biceps09-20&linkCode=osi&th=1&psc=1" new-window="true" addtocart="false" nofollow="true" sc-id="4" imgs="LargeImage" link-imgs="false" specs="🆕 【YOLEO】is a fitness equipment brand that aims to provide affordable, durable and effective weight bench for the home.~~~🆕 【Stable Structure】Heavy duty steel makes this weight bench a sturdy support for the toughest workouts. Mechanics construction based on the double-triangle structure and double supports creates the best stability.~~~🆕 【13 Adjustable Options& Fast Adjustment】 This workout bench offers 6 back adjustments, 4 seat adjustments, and 3 leg adjustments. So this adjustable weight bench is also an incline, decline, or flat bench. It means you can perform movements on any of those planes. The ladder-style adjustment is fast and secure because a user can adjust it in a few seconds. ~~~🆕 【Portable&Compact Design】This bench press bench measures 31.5L x 12.6W x13H when folded, making it highly portable and comfortably small. It weighs about 23.1 pounds. When unfolded, it stands at 41 L x 12.6 W x 42.5 H —small enough to fit into tight workout spaces.~~~🆕 【High-quality Materials】1.4 thickness back pad and seat pad are made from high-density foam, composite board, and PU leather cover. They can run smoothly to ensure a great exercise experience. And 2.4 thickness leg foam also improves leg drive. ~~~🆕 【Full Body Workout】YOLEO provides an effective adjustable weight bench. You can enjoy different exercises in it for the full body such as bench press, chest press, shoulder press, reverse fly, row, incline curl, and tricep dip.~~~🆕 【No Worry Buying】All YOLEO gym bench is an approved products. If you meet any problem or need further assistance, please feel free to contact us through E-mail or Amazon directly. We offer free replacement service anytime and for any reason.~~~" btn-color="#ff9900" btn-text="Buy on Amazon" alignment="aligncenter" hide-prime="0" hide-image="0" hide-reviews="0" hide-price="0" hide-button="0" width="750"]9. YOLEO Best Weight Bench Under $200
[/amalinkspro]Product Overview:
The Yoleo Adjustable Weight Bench is a versatile and durable piece of equipment that is perfect for home gym strength training. It is designed to provide a full-body workout and features a stable structure made from heavy-duty steel. The double-triangle structure and double supports create the best stability, ensuring that the bench can support the toughest workouts.
The workout bench offers 13 adjustable options, including 6 back adjustments, 4 seat adjustments, and 3 leg adjustments. This means that it can be used as an incline, decline, or flat bench, allowing users to perform movements on any of those planes. The ladder-style adjustment is fast and secure, allowing users to adjust it in just a few seconds. The bench press bench measures 31.5"L x 12.6"W x13"H when folded, making it highly portable and comfortably small, it weighs about 23.1 pounds. When unfolded, it stands at 41" L x 12.6" W x 42.5" H, making it small enough to fit into tight workout spaces.
The bench is made from high-quality materials, including a 1.4" thickness back pad and seat pad that are made from high-density foam, composite board, and PU leather cover. They are designed to run smoothly to ensure a great exercise experience. The 2.4" thickness leg foam also improves leg drive. This adjustable weight bench is perfect for exercises such as bench press, chest press, shoulder press, reverse fly, row, incline curl, and tricep dip. Yoleo provides a no-worry buying experience, if you have any problem or need further assistance, you can contact them directly and they offer free replacement service anytime and for any reason.
- Stable and durable structure made from heavy-duty steel.
- 13 adjustable options for incline, decline, and flat positions.
- Portable and compact design for easy storage and transportation.
- High-quality materials for comfortable and smooth use.
- Provides a full-body workout.
- The ladder-style adjustment may not be suitable for all users.
- It might not support extremely heavy weights.
- The bench might not have a variety of exercises to perform.
Also Read: Best Dumbbell Set For Beginners
Things to consider
Take a look at these weight benches under $200 to find out everything you need to know before you buy.
Performance.
Choose a workout bench that will properly load each workout position and even the maximum barbell rest. Also check the number of exercises you can do on the bench.
Seat
I bought a bench a few years ago, and like many benches, it had a much wider seat in the area where you put your knees. This is awkward and uncomfortable and can affect your workout.
The bench should be a little narrower in the backrest area and a little wider in the area where it rests against your knees. Avoid benches that are very narrow to wide.
Seat cushions should be soft enough not to compromise stability and hard enough not to cause discomfort. One trick is to look for cushioning materials with high-density foam.
Accessories
Most weight benches have rollers (wheels) built into the rear stabilizers.
This is a very useful feature because adjustable benches often weigh 50 to 90 pounds, and when used for rack and barbell work, the bench will be moved frequently.
The casters allow the bench to be moved to different locations in the gym for easy storage.
Also Read: Best Home Rowing Machine
Adjustments or settings
To get the most out of a weight bench in the $200 price range, know about accessories and upgrades that can increase the number of exercises you can perform. For example, cable pulleys for triceps and back exercises and levers for leg exercises.
Safety and Comfort
Is the back of the flat incline bench wide enough for your height? This way, you can press comfortably even when reclined.
Robustness
When purchasing a utility bench, choose one that is appropriate for your height, weight, and strength. Carefully check the weight disc set, bar, shoulder support, bench strength, and size, especially if you are taller.
Do I need an incline bench? All variations of the bench press involve the pectoral muscles to some degree. Incline benches simply allow the weight to be focused on the lower chest.
As a result, the entire chest area can be better developed, which can help in competition and in maintaining a balanced physique.
How much weight capacity do you need?
This is obviously one of the most important things to consider before purchasing a new weight bench, but you will also need to consider how much weight you plan to lift in the future.
Budget
Budget is also an important factor, because in the long run, it is more cost-effective to purchase a high quality bench with a large capacity from the start if you are going to do strength training.
In most cases, the exercises where you will be lifting the most weight are bench presses, especially flat bench presses and incline variations.
Many of XMark Fitness' high-quality benches cost less than $300, yet can withstand loads of nearly 1,000 pounds.
Keep in mind that unless otherwise noted, capacity is a combination of the user's body weight and the weights used. In other words, if you purchase a bench with a capacity of 500 pounds and you weigh 200 pounds, the maximum you can lift within that capacity is 300 pounds.
Load Capacity
Load capacity varies little from type to type and more from manufacturer to manufacturer. For example, Body Solid's Best Fitness Folding Bench folds up and costs about $150, but can still hold up to 500 pounds. On the other hand, the Reebok Deluxe Utility Bench can also hold up to 500 pounds, but it costs nearly twice as much and has a fixed frame.
How much tilt adjustment is required?
One of the reasons weight benches are so popular in private gyms and commercial facilities is their versatility.
Depending on the type of bench, a good bench can support dozens of exercises for every major muscle group. These include leg extensions, incline dumbbell presses, dumbbell pull-ups, and incline sit-ups.
The standard incline angle will often be -10 degrees or less, with only one incline setting. From there, the series of movements will be performed to a flat position and then to an upright position, changing the angle of incline further.
Of course, this is limited to the FID bench, which is the style we recommend in 95% of our home gyms.
On the FID bench, only two or three tilt adjustments between the horizontal and vertical positions are needed.
In most cases, the seat can also be adjusted for stability during tilt and descent adjustments.
Alternatives to the FID Bench
While fix position models offer only one angle adjustment, ab boards typically offer 12 or more declining settings; they are the most popular alternative to the FID bench.
The Ab Board is very different from a typical weight bench, but still worth mentioning. Its broad declination level acts as a level of strength, much like the weight plate on an iron bar.
The higher height of the leg plates can make crunches and situps more difficult using your own body weight.
If you are interested, we recommend the XMark XM-4416 or XMark XM-7608 as examples of high-quality ab boards.
Flat benches and adjustable benches
The bench press is arguably the best upper body training exercise. It is also one of the three exercises used in powerlifting, and there is a reason the 225-pound bench press REP test is judged at the NFL Scouting Combine (the all-time REP record is 51 reps, by the way).
It is also why most gyms in the universe have some form of bench press.
Few would dispute that training with heavy weights is effective for increasing strength, muscle mass, or simply looking good. However, there is a debate about what to buy as fitness equipment: a flat bench, an adjustable bench, or both.
Unfortunately, most readers are probably considering buying one or the other. I would encourage readers to have as many benches as I currently have in my garage (nine as of this writing, which I tell my wife is for "testing"), but the fact is, most people need nothing more than a sturdy flat bench and a versatile adjustable bench You don't have to, and you don't want to.
Flat Benches
First, flat benches are vastly superior to the vast majority of adjustable benches on the market (also called incline benches, FID-flats, incline benches, and decline benches, and this article will use all these terms interchangeably).
Because of its simple design, the flat bench is ideal for sitting on with a barbell or adjustable dumbbells (and other accessories such as kettlebells, fatbells, and CMBs), and can be used for other full-body training movements such as barbell rows, plyobox jumps, squats The following is a list of the most common problems with the system. If desired, it can also be used for dumbbell rowing, stacked on top of the plate. For all its simplicity, its economy and reliability are excellent.
Adjustable bench
For most lifters, adjustable benches offer all the same features as flat benches, but with added versatility.
Now, anyone who has spent much time with their back against a bench knows that a practical flat bench with a welded spine and high load capacity is superior to an adjustable bench with a much lower sway, bend, and scrap capacity.
That said, most people will not be able to recognize the difference between a flat bench and a solid incline bench (and we trust them all in this review), so we recommend the adjustable bench for most people. If you are a powerlifter, strength trainer, or simply want the best equipment available, you should get both.
However, an adjustable bench will greatly increase your exercise options, allow you to target a variety of key movements, and eliminate the need to muck something up because you don't have the equipment for the movement you want to do.
Is a weight bench worth it?
Weight benches are a great piece of equipment to add to your home gym. It is incredibly versatile because it can be used to perform a variety of exercises.
If you haven't already invested in such equipment, I recommend it. Flat benches and benches with adjustable angles are great for weightlifting because they allow you to target multiple muscle groups in one workout.
And best of all, they are ideal for women, men, weightlifting beginners, and those at peak fitness. But those aren't the only reasons why you should add a bench to your home gym. Let's take a look at the top four reasons to buy a weight bench.
Natural Movement
A weight bench allows you to perform the same types of exercises at home that you do in the gym with resistance bands and machines. However, a weight bench gives you an advantage. You can follow your body's natural movements.
It also gives you more options for how to move. You can separate the left and right sides when lifting heavy weights. Imagine a focus curl. You can also target entire muscle groups with exercises like dumbbell presses.
Full support
Weight benches, especially adjustable benches, can be positioned to fit your body type and exercise. Benches keep your spine straight and aligned while supporting weight loads throughout your workout.
The position of the backrest and the padding of the bench provide comfortable support. In addition, the back of the bench is flat and firm to guide movement without restricting joints. You can achieve a controlled position without putting extra strain on your body.
Easy space saver for the home gym
The space-saving nature of the bench makes it ideal for home gyms. They are also convenient for weight storage and are extremely versatile.
Many are adjustable and can be easily stored after exercise. This makes them a practical choice for those who prefer a compact setup.
Versatile equipment
Weight benches are not just for bench presses and focus curls. They can be used as support for Bulgarian squats, weighted sit-ups, and box jumps.
The bench also serves as a stable surface for performing incline pushups, planks, and other incline exercises. In this way, you can work a variety of muscles while building strength. Size - Stability - Capacity
In this price range, you should be able to find a solid, durable bench with a sturdy frame, not for commercial use.
Ideally, at least 450lbs weight + user load, 1000lbs is an absolute must, but then you would need a bench that is 2 to 3 times the price. Updated: Mebem, first 1000lb capable cheap bench.
Remember, you grow as you train. As you get fitter and lift heavier weights, the more user and the higher the load, the better.
Stability
The importance of keeping the bench from wobbling cannot be stressed enough. All of the benches we have reviewed are the strongest in this price range. Wobbling can cause injury A strong, sturdy weight bench is a must.
Also important when choosing a bench is the width of the bench.
If it is too wide, it may interfere with your bench press or fly. Those with a tapered backrest are effective, but avoid those with a tapered top of the backrest.
A width of 12 inches is ideal, but even 10 inches is an excellent width, especially for shorter users.
A key feature of products in this price range is a bench that goes from flat to vertical. There is no need to purchase a separate bench for vertical or near-vertical orientation.
If the bench does not have a descent option, it is not prohibited. The descending press is overrated and there is nothing that cannot be accomplished with some weighted dips.
Finally, adjustable seats are a feature worth considering when choosing a bench.
If you do not use an adjustable seat, you may find that. Be aware that the low-angle posture will cause your buttocks to slide down, which can affect your pushing power and put extra strain on your lower back.
Best Weight Bench Under $200 | Video Explanation
Frequently Asked Questions about Weight Benches
What is the best weight bench for a home gym?
My top choices were nearly synonymous by all accounts and were studded with REP Fitness options. Honestly, the garage gym reviews and opinions of the majority of the community are crazy thinking ahead to how far ahead of the curve REP Fitness seemed to be just two years before Rogue Fitness, making the best bench for the average home gym owner.
Is a weight bench worth buying?
Yes, yes, yes - a million times over, yes! The weight bench transforms regular dumbbell and resistance band training by adding real weight. Push-ups are great, but bench presses are better. Train your biceps and triceps!
The weight bench is a versatile piece of equipment because it can be used for more than just dumbbell bench presses. The weight bench can be used for :
- Dumbbell Press
- Bulgarian squat
- Dumbbell Low Press
- Dumbbell curl
- Incline Exercises
- Abdominal exercises such as deadlifts and sit-ups
- A place to sit when you are tired
Back Exercises
At least you don't have to buy a super-expensive bench right away. However, I do consider a weight bench to be an essential part of a home gym.
How much should a weight bench cost?
You get what you pay for. Sure, there are incredibly cheap weight benches for sale on Amazon, but then you can buy an incredibly cheap bench. My top pick for the best flat-weight bench is under $200, so you really don't have to spend an arm and a leg. It just depends on the quality and features you want to get.
Do you need a weight bench for your home gym?
Adding the perfect weight bench to your home gym setup may seem unnecessary, but if you want to build muscle mass and gain muscle, you may need to get a weight bench.
How Much Should I Pay For A Weight Bench?
The cost of a weight bench can vary depending on a variety of factors, such as the quality, features, brand, and where you purchase it. Generally, you can find a basic weight bench for as little as $100, while more advanced models can cost upwards of $500 or more.
It's important to keep in mind that a higher price does not necessarily equate to better quality or functionality. Therefore, it's essential to determine what features and specifications you need in a weight bench before making a purchase.
Consider factors such as weight capacity, adjustability, durability, and stability when choosing a weight bench. You may also want to read reviews and compare prices from different retailers to find the best deal for your budget.
Ultimately, the amount you should pay for a weight bench depends on your personal preferences and needs. If you're a beginner or just starting out with weightlifting, a basic bench may suffice. However, if you're more experienced or have specific training goals, you may need a more advanced model.
What Type Of Weight Bench Is Best?
The type of weight bench that is best for you depends on your individual needs and goals. Here are some popular types of weight benches:
- Flat weight bench: A flat bench is the most basic type of weight bench. It's flat and doesn't have any incline or decline features. It's ideal for exercises like bench press, dumbbell press, and chest flies.
- Adjustable weight bench: An adjustable bench can be positioned at different angles, such as incline or decline. It provides more versatility than a flat bench and is ideal for exercises like shoulder press, incline press, and decline press.
- Olympic weight bench: An Olympic bench is a heavy-duty bench that's designed for use with Olympic-sized weights. It's built to withstand heavier weight loads and is ideal for exercises like squats, bench presses, and deadlifts.
- Folding weight bench: A folding bench is designed for people who have limited space at home. It can be easily folded and stored away when not in use.
When choosing a weight bench, consider the exercises you want to perform, the weight capacity you need, and the space you have available. Adjustable weight benches tend to be the most versatile, but if you only plan on performing a few exercises, a basic flat bench may be sufficient. Additionally, make sure to choose a bench that is sturdy, durable, and comfortable.
How Much Should A Starter Bench?
A starter bench can vary in price depending on the quality, features, and brand. Generally, a basic starter bench can be found for around $100 to $150. These benches typically offer a flat surface and basic support for weightlifting exercises such as bench press, dumbbell press, and chest flys.
However, keep in mind that a lower price may mean lower quality or durability. It's important to choose a bench that can support your weight and the weight you plan to lift. Additionally, consider the features you need, such as adjustability or padding, to ensure you choose a bench that suits your needs.
If you're just starting out with weightlifting, a basic starter bench may be sufficient. As you progress and lift heavier weights, you may need to invest in a more advanced and durable weight bench.
Is A Flat Or Incline Bench Better For A Home Gym?
Whether a flat or incline bench is better for a home gym depends on your individual fitness goals and the exercises you plan to perform.
A flat bench is a great choice for exercises that require a stable and flat surface, such as bench presses, dumbbell presses, and chest flys. It's a versatile option that can be used for a variety of upper-body exercises.
An incline bench, on the other hand, allows you to perform exercises at an angle, which can target different muscles than a flat bench. It's especially useful for exercises that target the upper chest and shoulders, such as incline bench presses and incline dumbbell flys.
If you're looking to build a well-rounded upper body workout routine, a combination of a flat and incline bench may be the best option for you. However, if you have limited space or budget, a flat bench can be a great starting point.
Ultimately, the best bench for your home gym depends on your specific fitness goals and the exercises you plan to perform. Consider the exercises you want to do, your space and budget limitations, and your personal preferences to determine which type of bench is right for you.
Are Weight Benches Worth It?
Weight benches can be a great addition to your home gym and are worth it if you are serious about weightlifting and want to perform a variety of upper-body exercises. Here are some reasons why weight benches are worth it:
- Versatility: A weight bench can be used for a variety of upper body exercises, including bench presses, dumbbell presses, chest flies, shoulder presses, and more. This makes it a versatile piece of equipment that can help you work for different muscle groups.
- Support and safety: A weight bench provides support and stability during exercises, which can help prevent injuries and provide a safe workout environment. Additionally, some weight benches come with safety features such as spotter arms or safety catches that can further enhance your workout safety.
- Progressive overload: Using a weight bench allows you to progressively overload your muscles by increasing the weight or reps, which can help you build strength and muscle mass over time.
- Convenience: Having a weight bench at home allows you to work out whenever you want, without having to travel to a gym. This can be especially beneficial for those with busy schedules or limited time.
Overall, weight benches are worth it if you're serious about weightlifting and want to perform a variety of upper body exercises in the comfort of your own home. They offer versatility, support, safety, and convenience, making them a valuable addition to any home gym.
How Much Is The Average 16-Year-Old Bench?
The average 16-year-old bench press weight can vary greatly depending on their build and strength level. Generally speaking, most 16-year-olds will be able to safely bench press between 100-150 lbs. It's important to note that everyone is different, so it's important to consult a qualified fitness professional before attempting any new exercise.
Is It Better To Bench With A Thick Or Thin Bar?
That is a great question! It really depends on your preference and the type of bench press you are doing. Generally, a thicker bar will be more stable and easier on your hands and wrists, while a thinner bar can be beneficial for building strength and stability in your chest and arms. Ultimately, it is up to you to decide which bar is best for you.
Is 225 A Decent Bench?
Whether a 225-pound bench press is considered decent or not depends on several factors, such as your age, gender, weight, fitness level, and training experience.
For example, if you are a male who weighs 150 pounds and is just starting to train, a 225-pound bench press is an impressive accomplishment. On the other hand, if you are an experienced male lifter who weighs 200 pounds, a 225-pound bench press may be considered average or below average.
Similarly, for women, a 225-pound bench press is generally considered exceptional, as the average woman typically lifts much less weight than the average man.
In general, a good bench press for a male lifter is often considered to be around 1.5 times their body weight, while a good bench press for a female lifter is often considered to be around their body weight or more. However, these are just general guidelines, and what is considered decent or impressive will vary depending on individual factors.
Ultimately, the most important thing is to focus on your own progress and set achievable goals that are challenging but realistic for your level of fitness and training experience.
Is It Better To Bench Heavy Or Light?
The answer to this question depends on your goals and your current level of fitness and training experience.
If your goal is to increase your overall strength and build muscle mass, then it is generally better to bench press heavy weights with lower reps (around 1-6 reps per set). This type of training focuses on lifting heavier weights, which can help to stimulate muscle growth and increase overall strength.
However, if your goal is to increase muscular endurance or improve your cardiovascular fitness, then it may be better to bench press lighter weights with higher reps (around 8-15 reps per set). This type of training focuses on lifting lighter weights for more reps, which can help to improve muscular endurance and cardiovascular fitness.
It's important to note that both heavy and light bench pressing have their benefits and can be incorporated into a well-rounded strength and fitness program. It's also important to gradually increase the weight you lift over time and to use proper form to prevent injury.
Ultimately, the best approach is to vary your training program and include both heavy and light bench pressing to target different muscle fibers and achieve a well-rounded fitness routine.
Can A Beginner Bench 135?
Yes, it is possible for a beginner to bench press 135 pounds, but it depends on several factors such as age, gender, body weight, and prior training experience.
For example, a young adult male who weighs around 150 pounds and has been training for a few months may be able to bench press 135 pounds. However, an older adult or someone who is new to weightlifting may not be able to lift that amount right away.
What Is A Respectable Bench Press?
As for a respectable bench press, it varies depending on the individual's fitness level, age, and body weight. However, as a general guideline, a respectable bench press for a male lifter is often considered to be around 1.5 times their body weight. So, if a male lifter weighs 200 pounds, a respectable bench press would be around 300 pounds.
For female lifters, a respectable bench press is often considered to be around their body weight or more. So, if a female lifter weighs 150 pounds, a respectable bench press would be around 150 pounds or more.
It's important to remember that these are just general guidelines, and what is considered respectable will vary depending on individual factors. Ultimately, the most important thing is to focus on your own progress and set achievable goals that are challenging but realistic for your level of fitness and training experience.
How Many Men Can Bench 225?
It's difficult to estimate how many men can bench press 225 pounds, as it depends on several factors such as their age, body weight, fitness level, and training experience. However, according to some studies, a 225-pound bench press is considered to be a benchmark lift for men in general, with an estimated 1 rep max (1RM) being around the 80th percentile for adult males.
In other words, roughly 20% of adult males may not be able to bench press 225 pounds or less, while around 80% of adult males may be able to do so. However, this is just a rough estimate and should be taken with a grain of salt, as individual factors can greatly influence a person's ability to lift.
It's also worth noting that the number of men who can bench press 225 pounds for reps (rather than just a 1RM) may be lower, as performing multiple reps at that weight can be more challenging. Ultimately, the best way to determine your own ability to bench press 225 pounds is to train consistently and safely, gradually increasing the weight you lift over time.
Which Bench Press Is Best For The Chest?
There are several variations of the bench press, and each one can target different areas of the chest, as well as other muscle groups. However, the flat bench press is generally considered to be the best exercise for overall chest development. Here's why:
- The flat bench press targets the pectoralis major muscle, which is the largest muscle in the chest and is responsible for chest size and strength.
- The flat bench press allows you to lift heavier weights compared to other chest exercises, which can help to stimulate muscle growth and strength.
- The flat bench press also recruits other muscle groups such as the triceps and shoulders, which can contribute to overall upper body strength and development.
That being said, it's important to include variations of the bench press in your workout routine to target different areas of the chest and prevent muscle imbalances. For example, the incline bench press targets the upper chest, while the decline bench press targets the lower chest.
Ultimately, the best approach is to incorporate a variety of chest exercises into your routine and to progressively increase the weight you lift over time while using proper form to avoid injury.
Should You Do Bench Press First?
Whether or not you should do bench press first in your workout routine depends on your individual fitness goals and preferences. However, many people choose to perform bench presses at the beginning of their workout when they are fresh and have more energy and strength.
Doing bench presses first can help you lift heavier weights and focus on proper form, which can lead to better overall strength and muscle development. Additionally, the bench press is a compound exercise that targets multiple muscle groups, so performing it early in your workout can help you stimulate those muscles effectively.
That being said, if you prefer to start with other exercises, such as warm-up exercises or isolation exercises for specific muscle groups, that is also a valid approach. The most important thing is to have a well-rounded workout routine that targets all major muscle groups and supports your fitness goals.
Do I Really Need An Adjustable Bench?
As for whether you really need an adjustable bench, it depends on your workout routine and goals. An adjustable bench can be useful for performing a variety of exercises at different angles, which can target different areas of the chest, shoulders, and triceps. It can also help you perform exercises with proper form and reduce the risk of injury.
However, if you are on a budget or have limited space in your workout area, a flat bench can still be effective for performing basic bench press exercises and other exercises such as dumbbell presses, flys, and pullovers. The most important thing is to have a safe and stable bench that can support your body weight and the weight you are lifting.
Conclusion:
Building a home gym doesn't have to break the bank. With the right weight bench, you can perform a variety of exercises and reach your fitness goals without spending a fortune. Our guide to the best weight benches under $200 offers a range of options to suit different needs and preferences. We hope this guide has been helpful in your search for an affordable and high-quality weight bench for your home gym.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here
