Working out on the go can be a challenge, especially when access to a gym is limited. However, with the right portable home gym equipment, you can still achieve a full-body workout from the comfort of your own home or while traveling. Best Portable home gym equipment is designed to be lightweight, compact, and versatile, making it an excellent option for those with limited space or who are always on the go.
In this blog post, we will explore the best portable home gym equipment. We will cover the essential features to look for, such as versatility, durability, and ease of use. We will also provide tips for setting up and using your portable home gym to achieve a comprehensive workout. Whether you’re a busy professional, frequent traveler, or just looking to add more variety to your workouts, our guide will help you find the best portable home gym equipment to meet your fitness needs.
What is Portable Home Gym?
If you decide to buy exercise equipment for your home, you don’t have to buy something that takes up space like a stationary bicycle, treadmill, or rowing machine. There are great portable machines that allow you to develop specific muscle groups or do full-body exercises. Depending on the product, there are cardio, strength training, and endurance exercises. They are also less expensive than a gym membership. And best of all, they are small and light enough to take with you when traveling, in the office, or outside.
Best Portable Home Gym | Comparison Table [year]
Top Quality | 5 Star Pick | Great Prices
[amalinkspro_table id=”5460″ aff-id=”undefined” new-window=”on” nofollow=”on” addtocart=”off” /]Top Quality | 5- Star Picks | Great Prices
Best Portable Home Gym | Products Overview [year]
[amalinkspro type=”showcase” asin=”B07H5CNVXG” apilink=”https://www.amazon.com/dp/B07H5CNVXG?tag=biceps09-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”PREMIUM STEEL CONSTRUCTION: With a heavy-duty 14-gauge steel tube frame, this workout stations structure won’t collapse under your weight. Its stabilized design, foam roller pads, and back pad provide optimum support and comfort.~~~ENHANCED DESIGN AND PERFORMANCE: Loaded with various features to help you sculpt the body you’ve always wanted; this multifunctional workout station is developed with a tough frame that fully supports 150-pound weights even when in constant motion~~~FULL-BODY WORKOUT GEAR: You don’t have to switch between various stations with this gym system that features different strength-building machines. This gear combines arm and leg stations, great for strengthening muscles~~~DOUBLE PULLEY SYSTEM: Equipped with a double pulley system, this machine lets you perform a variety of arm and leg exercises. With this, you can now target specific muscle groups for a more intense workout, helping you build muscle~~~U.S.-based company with a customer service team here to assist with any questions you may have. With the Marcy manufacturer warranty, whether if it’s a replacement part or a question on installation, we are here to help~~~ with Pulley, Arm, and Leg Developer Multifunctional Workout Station for Weightlifting and Bodybuilding – 300 lbs Capacity MWM-4965, Black~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]1. Marcy 150lb: Best Portable Home Gym
[/amalinkspro]Product Overview:
The Marcy 150lb. Stack Home Gym with Pulley, Arm, and Leg Developer is a multifunctional workout station designed to help individuals achieve their fitness goals from the comfort of their own homes. The workout station is built with premium steel construction, featuring a heavy-duty 14-gauge steel tube frame that provides stability and support during workouts. This design ensures the structure will not collapse under the weight of the user, making it a safe and reliable piece of fitness equipment.
The Marcy Home Gym is loaded with various features to help individuals sculpt the body they’ve always wanted. It has a tough frame that fully supports 150-pound weights, even when in constant motion, making it perfect for strength training exercises. The workout station also features different strength-building machines that allow for a full-body workout, combining arm and leg stations that are great for strengthening muscles.
One of the standout features of the Marcy Home Gym is its double pulley system, which enables individuals to perform a variety of arm and leg exercises. This system allows users to target specific muscle groups for a more intense workout, helping them build muscle and improve overall fitness. The pulley system is smooth and easy to use, providing a challenging workout that can be adjusted to the individual’s fitness level.
The workout station is designed with comfort in mind, featuring foam roller pads and a back pad that provides optimum support during exercise. This ensures that individuals can perform their workouts safely and comfortably, without causing any unnecessary strain or injury.
The Marcy Home Gym is a U.S.-based product, and the manufacturer offers a warranty and customer service team to assist with any questions or concerns users may have. Whether it’s a replacement part or a question on installation, the company is there to help.
- Sturdy steel construction for stability during workouts.
- Multifunctional workout station for full-body workouts.
- Double pulley system for targeted muscle group exercises.
- Foam roller pads and back pads for optimum support and comfort.
- U.S.-based company with manufacturer warranty and customer service team for assistance.
- May not be suitable for users over 300 lbs.
- Assembly can be time-consuming and difficult.
- May require additional weight plates for more advanced workouts.
2. Total Gym XLS Universal Total: Best Portable Resistance Gym
[/amalinkspro]Product Overview:
The Total Gym XLS Men/Women Universal Total Body Training Foldable Home Gym Workout Machine is an all-in-one exercise equipment that is designed to offer a comprehensive workout experience. This machine is equipped with a range of features that make it suitable for both men and women, regardless of their fitness level. With this machine, users can choose from more than 80 different exercises to target various muscle groups in the body. The machine is also designed to handle up to 400 pounds of weight, making it ideal for individuals of all body types and sizes.
One of the key benefits of the Total Gym XLS is that it provides a full-body workout that targets all major muscle groups. Whether you want to focus on cardio, strength training, or stretching, this machine has got you covered. The machine also comes with a range of accessories, including a ribbed squat stand, wing attachment, leg pull accessory with 2 ankle cuffs, exercise wall chart, training deck, and nutritional/meal planning guide. These accessories are designed to enhance the workout experience and make it easier for users to reach their fitness goals.
The Total Gym XLS also comes with free video access to Total Gym TV, which provides extra guidance and training. This is perfect for individuals who are new to fitness or those who need extra support in achieving their fitness goals. The machine also saves the hard work, as it requires no assembly and can be easily folded for compact storage. The dimensions of the machine when it is fully assembled are 90 x 19 x 43 inches, and the folded dimensions are 51 x 19 x 9 inches.
- Offers more than 80 exercises with 6 levels of resistance for a total body workout.
- Concentrates on all major muscle groups, including cardio, strength training, and stretching.
- Comes with a range of accessories, including a squat stand, wing attachment, and leg pull accessory.
- Includes free video access to Total Gym TV for extra guidance and training.
- Requires no assembly and can be easily folded for compact storage.
- The machine can be quite bulky, taking up a significant amount of space.
- May not provide as much resistance as some traditional weightlifting equipment.
- The price point may be too high for some individuals on a budget.
3. Stamina BodyTrac Glider Pro
[/amalinkspro]Product Overview:
The Stamina BodyTrac Glider Pro Hydraulic Rowing Machine is an innovative fitness equipment designed to offer a full-body workout experience. Its unique design features dynamic rowing arms that simulate the motion of actual oars in the water, providing a real-world feel and making your exercise session more engaging.
With easy-to-adjust hydraulic resistance, you can set your desired intensity level, making it perfect for both beginners and experienced rowers. The intuitive fitness monitor comes with a one-touch LCD that tracks time, stroke count, calories burned, and total stroke count, providing real-time feedback on your progress. The scan mode cycles through these metrics, giving you a comprehensive overview of your workout.
The BodyTrac Glider Pro is fully supported by the müüv app, providing smart audio coaching, personalized workouts tailored to your equipment, a follow-along assembly video, and more. This app is available at no subscription cost, making it a valuable resource for anyone who wants to improve their fitness level.
This rowing machine is made for comfort, featuring a comfortable and molded seat, textured footplates with adjustable straps, and padded hand grips. The sturdy rowing arms fold when not in use, saving you valuable floor space. It is compact and portable, making it easy to store and move around.
The Stamina BodyTrac Glider Pro Hydraulic Rowing Machine is an excellent choice for anyone looking to improve their cardiovascular fitness, tone muscles, and burn calories. Its compact and portable design makes it ideal for home use, and it is easy to assemble and use, even for beginners.
- Simulates actual rowing motion for a realistic workout experience.
- Adjustable hydraulic resistance for personalized intensity levels.
- Intuitive fitness monitor for real-time progress tracking.
- Supported by the müüv app for personalized workouts and smart coaching.
- Comfortable design with molded seat, adjustable footplates, and padded hand grips.
- Hydraulic resistance may not be as challenging as other types of resistance.
- The monitor may not be as advanced as other rowing machines.
- May not be suitable for very tall individuals due to its compact design.
4. Everyday Essentials Power
[/amalinkspro]Product Overview:
The Everyday Essentials Power Tower is a versatile and heavy-duty piece of fitness equipment designed for home gym strength training. This power tower is constructed from high-quality steel, which is built to last and designed to support a maximum user weight of up to 400 lbs.
The power tower's heavy-duty square steel frame construction is designed with an H-shape base for maximum stability and safety during your workout sessions. This design ensures that you can exercise with complete confidence, knowing that your equipment will stay securely in place, even when you're pushing yourself to your limits.
This multi-function power tower provides you with the ability to strengthen your upper body and core, helping you to achieve your fitness goals right from the comfort and privacy of your own home. The tower's multi-use design means that you can perform a range of exercises, including push-ups, pull-ups, and dips, which target different muscle groups.
The power tower is also completely adjustable, allowing you to customize your workout to suit your individual needs and preferences. The backrest, armrest, and pull-up bar are all adjustable, providing you with a comfortable and customizable workout that targets the specific muscles you want to focus on.
The power tower's dimensions are adjustable as well, with the pull-up bar being adjustable from 58.5 to 89 inches, the pull-up bar length being 43 inches, the base depth being 35.4 inches, and the base width is 26.4 inches. The backrest measures 11 x 9.8 inches, and the entire product weighs 72 pounds, making it easy to move around and store away when not in use.
- Made from high-quality steel for durability
- Heavy-duty construction supports up to 400 lbs
- Multi-function design targets the upper body and core muscles
- Adjustable features allow for customizable workouts
- Easy to assemble with included tools
- Large sizes may not be suitable for small spaces
- Lack of cushioning on armrests may cause discomfort
- Limited range of exercises compared to larger gym equipment
5. Bowflex Blaze Home Gym
[/amalinkspro]Product Overview:
The Bowflex Blaze Home Gym is a versatile and compact exercise machine that offers over 60 different exercises to target every major muscle group in your body. With its sleek design and sturdy construction, the Bowflex Blaze Home Gym is an excellent choice for anyone looking to get in shape or stay in shape from the comfort of their own home.
One of the most impressive features of the Bowflex Blaze Home Gym is its Power Rod resistance system, which provides up to 210 pounds of resistance. This resistance can be easily upgraded to 310 pounds or 410 pounds, making it suitable for users of all fitness levels. The Power Rods are made from a high-quality composite material that is both durable and lightweight, making them easy to handle and store.
The Bowflex Blaze Home Gym comes with seven free trainer-built workout regimens that are designed to help users achieve their fitness goals. Whether you're looking to build muscle, burn fat, or improve your overall health and fitness, these workouts provide a comprehensive and effective way to achieve your goals.
The Bowflex Blaze Home Gym also features a sliding seat rail that allows users to perform aerobic rowing and leg presses, two popular exercises that help to strengthen and tone the lower body. The multiple cable/pulley positions enable users to perform a wide range of custom workouts, while the included lat bar and squat bar provide additional versatility.
For added convenience, the Bowflex Blaze Home Gym comes with triple-function hand-grip/ankle cuffs that allow users to perform a variety of exercises with ease. The folding bench and wheels provide easy storage, making it ideal for users with limited space.
- Offers over 60 different exercises.
- Provides up to 210 pounds of Power Rod resistance.
- Comes with seven free trainer-built workout regimens.
- Includes a sliding seat rail for aerobic rowing and leg presses.
- Multiple cable/pulley positions enable custom workouts.
- Can be expensive.
- Assembly can be time-consuming.
- Upgrading to 310 or 410 pounds of resistance can be costly.
6. Total Flex S Compact Design
[/amalinkspro]Product Overview:
The Total Flex S Compact Design Home Gym is a versatile piece of workout equipment that offers a full-body workout in a compact and foldable design. It is the perfect solution for anyone who wants to save time, space, and money while achieving their fitness goals.
This home gym is designed to provide a comprehensive strength-training workout with over 40 exercises that can be performed using the adjustable seat, back, and resistance. With the Total Flex S, you can work out your entire body, including your chest, back, shoulders, biceps, triceps, and legs. The exercises include bicep curls, lateral raises, tricep extensions, upright rows, chest presses, seated rows, reverse flies, chest flies, front raises, and shoulder presses.
One of the key features of the Total Flex S is its compact and foldable design. This makes it easy to store in small spaces or take with you when you travel. The compact size also means that it takes up less space than traditional home gyms, which can be bulky and difficult to move.
The Total Flex S also saves you money by eliminating the need for expensive gym memberships or bulky gym equipment. With this home gym, you have everything you need to achieve a full-body workout in the comfort of your own home.
The resistance system of the Total Flex S is based on bands that can be combined to increase or decrease the resistance in seconds. This allows for smooth, 2-way resistance, providing a more effective workout than traditional weight-based systems.
- Provides a full-body workout with over 40 exercises.
- The compact and foldable design saves space and is easy to store.
- Offers variable strength training with smooth 2-way resistance.
- Saves money by eliminating the need for expensive gym memberships.
- Instantly adjustable seat, back, and resistance saves time and allows for versatile exercises.
- May not provide the same level of resistance as traditional weight-based systems.
- May not be suitable for advanced athletes who require heavier weights.
- Limited range of exercises compared to more comprehensive gym equipment.
7. Portable Home Gym Workout
[/amalinkspro]Product Overview:
The Portable Home Gym Workout Equipment is an innovative fitness solution designed to provide a complete workout system for men and women of all skill levels. This equipment comes equipped with 12 exercise accessories, including heavy resistance bands, an abs workout push-up stand, a tricep bar, a Pilates bar, and more, making it an excellent choice for full-body workouts.
One of the most significant advantages of this equipment is its maximum versatility, which enables you to exercise muscles in many different ways. With its creative workout concept, you can achieve the effect of a miniature gym through different combinations, saving you time and hassle of going to a gym, and enabling you to work out anywhere, anytime. This equipment can meet all your fitness needs, such as curls, presses, rows, deadlifts, squats, and many more, without hitting a gym, and accessories can be used independently.
The equipment is made of exclusive structural aluminum alloy bars and a base that adopts a higher hardness and strength ABS material that will not snap or deform. The base has a maximum weight capacity of 360 lbs, allowing you to perform intense exercises like presses, rows, deadlifts, squats, and many more without hitting a gym. The high-quality materials ensure durability and long-lasting use.
This Portable Home Gym Workout Equipment offers a relaxed full-body workout by training all six major muscle groups, including arms, back, shoulders, chest, abs, legs, and hips. With MOULYAN, you can make workouts easier or harder by adjusting the tension levels from 30 lbs to 120 lbs! With this equipment, you can do an upper body workout, lower body workout, cardio resistance boxing workout, and body part focus workout all in the same week with just one product.
Whether you’re just starting your workout journey or a hardcore trainer looking to beef up your arsenal, this equipment is perfect for men and women of all ages and skill levels. Even if you’ve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole-body workouts in just 20 minutes or less.
- Provides a complete workout system with 12 exercise accessories.
- Maximum versatility, enables you to exercise muscles in many different ways.
- Made of high-quality materials for durability and long-lasting use.
- Can train all six major muscle groups for a relaxed full-body workout.
- Suitable for beginners and advanced trainers.
- May not provide enough resistance for advanced users.
- Requires some setup and assembly before use.
- May not be as effective as traditional gym equipment for some exercises.
8. BodyBoss Home Gym Loop
[/amalinkspro]Product Overview:
The BodyBoss Home Gym 2.0 by 1Loop is a complete portable gym workout package that allows you to perform a full-body workout anytime, anywhere. It is designed to simulate all the bulky gym equipment and machines into one revolutionary workout concept that you can take with you wherever you go. The BodyBoss Portable Gym is the world's first home gym that you can take anywhere.
The product includes a fold-up VectorFit Platform, 2 cloth-covered resistance bands, a collapsible workout bar, 2 handles, and wrist/ankle straps. With these components, you can perform over 300 exercises that you can make easier or harder based on the resistance level you choose. The Fold Up Platform allows you to increase or decrease the exercise difficulty based on shortening or lengthening the bands, making it completely customized for you.
The BodyBoss Portable Gym is lightweight and compact, making it easy to carry with you wherever you go. You can perform an upper body workout, lower body workout, cardio resistance boxing workout, and body part focus workout all in the same week with just one product. This makes it perfect for people who have a busy lifestyle or those who don't have access to a gym.
The product has raised over $1,000,000 on Kickstarter and Indiegogo, proving that it is a highly sought-after product that delivers results. It is versatile enough to simulate the gym anywhere, allowing any exerciser who gets the BodyBoss Gym to reach their fitness goals and work out more consistently each week.
In addition to the product, the company offers a free start-up workout program that helps you learn how to use the BodyBoss 2.0, teaches you exercises, and activates your body. The workout guides are attached to the start-up guide in the box, and you will receive the URL to this link when you email the address provided.
- Portable and lightweight, easy to carry anywhere
- Allows for a full-body workout with just one product
- Customizable resistance level with 2 cloth-covered resistance bands
- Simulates all the bulky gym equipment and machines into one system
- Comes with a free start-up workout program
- May not provide enough resistance for advanced weightlifters
- A limited number of exercises compared to a full gym
- Some users may prefer the atmosphere of a traditional gym setting
9. NordicTrack Fusion CST Includes
[/amalinkspro]Product Overview:
The NordicTrack Fusion CST is a top-of-the-line home fitness system that includes a 1-year iFit membership, allowing you to access interactive personal training from the comfort of your own home. The package comes complete with a 10" HD Portal 10i Tablet that streams immersive trainer-led workouts directly to your included tablet. This means that iFit trainers will be able to auto-adjust your resistance for an optimized workout that will help you achieve your fitness goals in no time.
One of the standout features of the NordicTrack Fusion CST is its automatic trainer control. Your iFit trainers will automatically cycle through 20 power levels of resistance to dial in the perfect workout for you, which means you can stay focused on your form and movement while the machine does the rest. With six smooth cable stations and removable ergonomic handles, you can train your upper and lower body with high-powered exercises that target every muscle group.
The NordicTrack Fusion CST is also designed to accommodate a range of fitness levels, with up to 100 pounds of total resistance available. This makes it ideal for those just starting out on their fitness journey, as well as experienced athletes looking for a challenging and varied workout.
In addition to its impressive range of features, the NordicTrack Fusion CST is also built to last. The machine is protected by a 10-year frame warranty, a 12-month parts and labor warranty, and a 12-month tablet warranty. This ensures that you can invest in your fitness with confidence, knowing that your machine will provide reliable and effective workouts for years to come.
- Includes 1-year iFit membership with live, studio, and global workouts.
- Comes with a 10″ HD Portal 10i Tablet for immersive trainer-led workouts.
- Automatic trainer control helps optimize workouts for individual users.
- Six smooth cable stations with up to 100 pounds of total resistance for full-body workouts.
- Protected by a 10-year frame warranty, 12-month parts and labor warranty, and 12-month tablet warranty.
- The price point may be too high for some consumers.
- Requires a dedicated workout space due to its size and cable stations.
- May not be suitable for advanced weightlifters who require heavier weights.
What are the different types of portable home gyms?
Most portable home gyms are based on isometric training. Isometric training involves working two sets of muscles while applying the same tension or pressure to them. An isometric exercise is like holding one end of a towel in each hand and trying to rip it in half by pulling on it. This type of exercise allows the muscles to be worked by pulling and pushing while the joints remain stationary.
Portable home gyms generally fall into one of the following categories
Resistance bands:
portable home gyms use resistance bands. They are made of latex or other stretchy material. One end of the band is attached to a fixed platform, door, tree branch, etc.! Pulling on the resistance band with the arms exercises the upper body, while pulling with the legs exercises the leg and lower body muscles. The BodyBoss 2.0 is a prime example of this. One end of the resistance band is attached to the company's Vectorfit base, and the other end is attached to the training bar. The set sounds very simple, but it is capable of performing more than 300 exercises that can work muscles just as well as more costly gym equipment.
Another portable home gym, the Brayfit, uses twisted rubber resistance bands that can be attached to any door in your home. It provides a full-body workout that builds muscle, burns fat, and increases endurance and flexibility.
Bows:
Some manufacturers of home portable gym equipment offer bows with resistance bands on the strings. The resistance can be varied by changing the bow strings or adding multiple bow strings in tandem. For example, the Gorilla Bow portable home gym comes with four bands that range in resistance from 10 to 50 pounds, but more bands can be ordered to get a total resistance of 300 pounds. The original version is 56 inches and cannot be made smaller. However, they do make a travel version that allows the bow to be disassembled.
Unique Resistance Devices: Some devices specialize in pushing or pulling against resistance. One of the most famous is the "Bullworker," a product that discovered that isometric training, pulling or pushing against resistance, causes muscles to grow. In the Brewerker, springs are used to provide resistance. The resistance offered can be changed by adding or removing springs.
Things to consider Before Choosing The Best Portable Home Gym [year] | Detailed Guide
Value
There is no shortage of exercise equipment to spend money on, but finding a system that gives you the workout you want for the money you spend is another story. All of the portable home gym equipment we tested offers you many options, but some offer a wider range of uses than others. The Gymwell when it comes to value for money. It comes with plenty of anchors, straps, bars, resistance bands of various levels, and a very helpful instruction manual to help you get the most out of this amazingly compact exercise package. If you want a gym with a baseboard to which you can add accessories and anchors, Fusion Motion is the best value in this area. But sometimes, as with Gonex, spending a little more money will get you a significant upgrade that is well worth the investment. It is more expensive, but contains tons of extras and unique components not found in other home gyms we have tested.
Exercise options
One of the most important aspects of a portable home gym is the number of exercises you can do with it. To achieve this, we considered a number of factors, including the number of different components each model has and its versatility in targeting different muscles and muscle groups. We evaluated the range of resistance offered by these machines, the levels that can be modified, and the additional parts that can be added to extend this range. We also considered extras and add-ons, such as online videos (from the manufacturer, not created by another customer), subscription services, and additional items to extend the gym.
Ease of Use
Another important aspect of exercise equipment is the ease of use. To validate this, we evaluated many aspects of its use. During the workout, we checked smoothness, grip, stability, and overall feel. In between workouts, we evaluated the ease of changing and adjusting the equipment to different positions and resistance levels. Before and after the session, we noted the ease of assembling and storing each piece of equipment. We then focused on the intuitiveness of each model. In other words, do you need a brochure or website every time or is the exercise option simple?
Portability
To examine the portability of each device, we combined measurements with the perceived value of the exercise. We measured the weight of the packaged portable devices and evaluated their compactness given their mobility limitations. We then evaluated the likelihood of actually traveling with such devices, such as to a neighborhood park or on a business trip for a week.
Durability and Safety
This criterion combines the quality of each unit's materials and construction with our own observations of its relative safety in use. We used our extensive field experience to evaluate and compare the relative strength of each component. We then researched claims of equipment failures from other users on the Internet and reviewed the safety information accompanying each unit (where applicable). We did not miss anything, from the obvious advice to consult with your doctor to guidance on the proper form for individual exercises.
Best Portable Home Gym | Video Explanation
FAQs
What can a portable home gym do?
Variety of exercise: The problem with exercises such as weightlifting is that the exercise can become monotonous and boring. However, you will be surprised at the versatility of many of these portable home gyms. The Fusion Motion Portable Gym, for example, features resistance bands, a roller wheel for working abdominal muscles, and pulleys. There is a base component, into which other components can be inserted to prepare you to perform specific exercises; it comes with a manual containing 200 exercise ideas! And many of them are accompanied by instructional videos. One thing is for sure: you will never get bored.
Consider the resistance: the OYO Spiraflex Personal Gym can only generate 25 pounds of resistance, which can be reserved for some people. After using it for a while, you may find it less challenging and would prefer something else. The Gorilla Bow, on the other hand, can generate up to 300 pounds of resistance.
Who should use a portable home gym?
People who want to exercise on the go; the products featured in MSN's Top 10 Home Gyms are compact and lightweight. For example, the BodyBoss equipment weighs a total of 15 pounds and comes in a carrying case. In contrast, the TRX Suspension Training System weighs only 1.7 pounds! Also, check the size of your home gym. The GorillaBoss comes in a 56-inch long arc, which makes it a little more difficult to store. You can choose between travel and lightweight types.
To build lean muscle as well. One of the amazing facts about isometric exercises is that they force you to exercise opposing muscle groups. So even if you do forearm curls, you are working your biceps and triceps at the same time. The benefit is that you burn twice as many calories and develop two muscle groups at the same time.
Same good for cardio: portable home gyms do not burn as many calories or work your mind as jogging or swimming. But surprisingly, portable home gyms can even give you a cardio workout. Doing squats or jumping jacks with resistance bands can result in cardiorespiratory results.
This is a great way to recover from an injury. Many isometric exercises require holding muscles in a specific position to improve strength. Those recovering from injuries that make bending joints painful can use isometric exercises such as Brewer and BodyBoss while maintaining muscle strength. These exercises can also be performed by people with arthritis because they are low-impact.
Which Gym Equipment Is Best For Home?
What Should I Buy First For My Home Gym?
The best gym equipment for a home depends on your fitness goals, available space, and budget. Here are some popular options:
- Treadmill: A treadmill is great for cardio workouts and is a versatile machine that allows you to walk, jog or run. If you have limited space, consider a foldable treadmill.
- Exercise bike: An exercise bike is a great low-impact option for cardio workouts, and is available in both upright and recumbent models.
- Dumbbells: Dumbbells are an excellent addition to any home gym and come in a range of weights, making them versatile for a variety of strength training exercises.
- Resistance bands: Resistance bands are affordable, portable, and provide a variety of resistance levels for strength training.
- Yoga mat: A yoga mat is an essential piece of equipment for any home gym, as it provides a comfortable surface for yoga, Pilates, and other floor exercises.
- Adjustable bench: An adjustable bench is ideal for strength training exercises such as chest presses, shoulder presses, and more.
- Pull-up bar: A pull-up bar is a great addition to a home gym for upper-body strength training exercises.
- Jump rope: A jump rope is an affordable and effective way to add cardio to your home workouts.
- Kettlebell: Kettlebells are great for building strength and improving cardiovascular fitness, and can be used for a variety of exercises.
Who Makes The Best Quality Home Gyms?
There are several reputable fitness equipment manufacturers that make high-quality home gyms. Some of the top brands include:
- Bowflex: Bowflex is known for its innovative home gym systems that use power rods to provide resistance. Their gyms offer a wide range of exercises and are compact enough to fit in most home gyms.
- NordicTrack: NordicTrack is known for its quality treadmills, but they also offer a range of home gym systems that are versatile and durable.
- Total Gym: Total Gym is a brand that has been around for decades and is known for its gravity-based home gym systems that use your body weight as resistance.
- Marcy: Marcy offers a range of affordable home gym equipment, including power racks, weight benches, and multi-gyms.
- Life Fitness: Life Fitness is a high-end fitness equipment manufacturer that offers a range of commercial-grade home gym systems.
- Body-Solid: Body-Solid is a brand that specializes in heavy-duty home gym equipment, including power racks, smith machines, and multi-gyms.
Are Home Multi Gyms Worth It?
Home multi-gyms can be worth it if you're looking for a versatile and convenient way to exercise at home. Multi-gyms offer a variety of strength training exercises, such as chest presses, lat pulldowns, leg curls, and more, all in one machine.
Here are some of the benefits of having a home multi-gym:
- Space-saving: Multi-gyms take up less space than a collection of individual exercise machines.
- Versatility: Multi-gyms offer a variety of exercises in one machine, making it easy to work out different muscle groups without having to switch equipment.
- Convenience: With a home multi-gym, you can exercise whenever you want, without having to worry about going to the gym or waiting in line for equipment.
- Customization: Many multi-gyms come with adjustable weights, so you can customize the resistance level to your fitness level and goals.
- Cost-effective: While multi-gyms can be expensive upfront, they can save you money in the long run by eliminating the need for a gym membership or buying individual exercise machines.
However, it's important to keep in mind that home multi-gyms can be expensive, take up a lot of space, and may not be suitable for everyone's fitness goals. It's important to consider your individual needs, space, and budget before making a purchase.
Are Home Gyms Worth The Investment?
Home gyms can be worth the investment if you're looking for a convenient way to exercise at home. Owning a home gym can save you time and money compared to going to a commercial gym, and it allows you to exercise on your own schedule. Additionally, investing in a home gym can provide long-term health benefits and may be more cost-effective in the long run compared to a gym membership. However, it's important to consider your fitness goals, available space, and budget before making the investment.
What Is The First Thing To Buy For A Home Gym?
The first thing to buy for a home gym depends on your fitness goals, but a good starting point is a set of dumbbells. Dumbbells are versatile and can be used for a wide range of strength training exercises, from bicep curls to shoulder presses. They also come in different weights, so you can gradually increase the resistance as you get stronger. Other good options for a first purchase include a resistance band set, a stability ball, or a yoga mat.
Who Is Planet Fitness Biggest Competitor?
Planet Fitness has several competitors in the fitness industry, but its biggest competitor is likely Anytime Fitness. Both Planet Fitness and Anytime Fitness are budget-friendly gym chains with a focus on convenience and accessibility.
However, while Planet Fitness offers a range of cardio and strength training equipment, Anytime Fitness is known for its 24-hour access and smaller, neighborhood gym feel. Anytime Fitness also offers personal training, group classes, and a mobile app for members to track their workouts.
Other notable competitors to Planet Fitness include:
- 24-Hour Fitness: A chain of gyms with a range of equipment, group classes, and personal training.
- Crunch Fitness: A budget-friendly gym chain with a focus on group fitness classes.
- LA Fitness: A full-service gym chain with a range of amenities, including pools, saunas, and basketball courts.
- Gold's Gym: A well-known gym chain with a focus on strength training and personal training.
Ultimately, the biggest competitor to Planet Fitness may vary depending on location and target market, as each gym chain offers unique features and benefits to its members.
How Much Does It Cost To Make A Decent Home Gym?
The cost of a home gym can vary widely depending on the type and quality of equipment you purchase, as well as the size of your space and your fitness goals. Here are some general estimates for the cost of building a decent home gym:
- Budget Home Gym: A basic home gym with a few key pieces of equipment, such as dumbbells, a bench, and a yoga mat, can cost between $500 and $1,000.
- Mid-Range Home Gym: A mid-range home gym with a wider range of equipment, including a power rack, barbell and weight plates, and cardio machine, can cost between $1,000 and $3,000.
- High-End Home Gym: A high-end home gym with commercial-grade equipment, such as a cable machine, Smith machine, and elliptical trainer, can cost $5,000 or more.
It's important to keep in mind that you don't need to buy everything at once, and you can start with a few key pieces of equipment and add to your home gym over time. Additionally, there are many budget-friendly options for home gym equipment, including used equipment, resistance bands, and bodyweight exercises, which can help keep costs down.
Does Mark Wahlberg Own Gyms?
Yes, Mark Wahlberg is a co-owner of the gym chain called F45 Training. F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and proven to get rapid results for members. The workouts combine elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training.
Wahlberg, along with his business partner, Tom Dowd, bought a minority stake in F45 Training in 2019. Since then, they have been actively promoting the brand and opening new F45 Training studios around the world. In addition to his investment in F45, Wahlberg is also known for his commitment to fitness and maintaining a healthy lifestyle.
What Is The Smartest Home Gym?
The smartest home gym depends on your individual needs and preferences. However, here are a few options for home gyms that incorporate technology and connectivity:
- Peloton: Peloton is a popular home fitness system that combines a high-quality indoor bike or treadmill with live and on-demand classes led by expert instructors. The system also includes a large touchscreen display that allows you to interact with other members and track your progress.
- Mirror: Mirror is a smart home gym that looks like a regular mirror but also functions as a workout screen. The system offers live and on-demand classes in a variety of disciplines, including yoga, strength training, and cardio, and tracks your progress using built-in sensors.
- Tonal: Tonal is a smart home gym that uses digital weights and a screen to provide personalized strength training workouts. The system uses artificial intelligence to adapt to your fitness level and goals, and includes a large library of workouts led by expert coaches.
- NordicTrack Vault: NordicTrack Vault is a smart home gym that combines a large touchscreen display with a range of strength training and cardio equipment, including dumbbells, kettlebells, and a treadmill. The system also includes a virtual personal training program and integrates with popular fitness apps like iFit.
Each of these home gyms has unique features and benefits, and the smartest home gym for you will depend on your specific fitness goals and preferences.
Where Is The Best Place To Put A Home Gym?
The best place to put a home gym will depend on the amount of space you have available and your fitness goals. Ideally, you want a dedicated space that is well-ventilated, well-lit, and has enough room for your equipment and any additional accessories you may need. Some popular options for home gym locations include spare bedrooms, garages, basements, or even outdoor spaces like patios or decks. It's important to consider factors like noise, privacy, and accessibility when choosing a location for your home gym.
Is It Ok To Do a Home Workout Everyday?
It's generally safe to do a home workout every day, as long as you are following a well-designed exercise program that incorporates enough rest and recovery time. Overtraining can lead to injury, burnout, and a lack of progress, so it's important to listen to your body and adjust your workout schedule as needed. Additionally, it's a good idea to vary your workouts and incorporate a mix of strength training, cardio, and flexibility exercises to achieve a balanced fitness routine.
Is It Cheaper To Go To The Gym Or Buy Your Own Equipment?
The cost of going to the gym versus buying your own equipment will depend on a variety of factors, including your fitness goals, budget, and lifestyle. Here are some pros and cons to consider:
- Going to the gym: Going to the gym can be a cost-effective option, particularly if you only need access to basic equipment and don't want to invest in a lot of specialized gear. Additionally, many gyms offer group fitness classes, personal training, and other amenities that can enhance your workout experience. However, the cost of a gym membership can add up over time, and you may have to deal with crowded facilities or inconvenient hours.
- Buying your own equipment: Buying your own equipment can be more expensive upfront, but it can save you money in the long run, particularly if you use it regularly. Additionally, having your own equipment means you can work out on your own schedule and customize your workouts to your preferences. However, you may need to invest in additional accessories or upgrades over time, and you'll need to have enough space to store and use your equipment at home.
Ultimately, the decision of whether to go to the gym or buy your own equipment will depend on your individual circumstances and fitness goals.
Is It Better To Have A Home Gym Or Go To The Gym?
Home Gym:
- Convenience: Having a home gym is very convenient, as you can exercise at any time without having to leave your house or deal with traffic, parking, or crowds.
- Cost-effective: Over time, a home gym can be more cost-effective than going to the gym, as you don't have to pay monthly membership fees and can avoid the costs of transportation and other expenses associated with going to the gym.
- Personalized equipment: With a home gym, you can customize your equipment to your preferences and fitness goals, and you won't have to wait for other people to finish using the machines or weights.
- Limited variety: One downside of a home gym is that you may have limited equipment options, which can lead to a lack of variety in your workouts. This can make it more challenging to achieve a balanced and well-rounded fitness routine.
- Lack of motivation: Without the social and competitive aspects of going to the gym, it can be more challenging to stay motivated and consistent with your workouts.
Going to the Gym:
- Variety of equipment: Going to the gym provides access to a wide variety of equipment, including machines, free weights, and cardio equipment, which can help you achieve a more well-rounded fitness routine.
- Social environment: Going to the gym can be a social experience, as you can meet and interact with other people who share your fitness interests and goals.
- Motivation: The energy and atmosphere of the gym can be motivating, and you may be more likely to push yourself harder and achieve better results.
- Time-consuming: Going to the gym can be time-consuming, as you have to factor in travel time, changing time, and waiting for equipment during peak hours.
- Costly: Depending on the gym, the cost of a monthly membership can add up over time, particularly if you're not using the facilities regularly.
Ultimately, whether it's better to have a home gym or go to the gym will depend on your individual preferences and needs. Some people prefer the convenience and privacy of a home gym, while others enjoy the social and motivational aspects of going to the gym.
Is A Home Gym Cheaper Than A Gym?
In the long run, a home gym can be cheaper than a gym membership. However, the upfront cost of setting up a home gym can be expensive, depending on the type and quality of equipment you choose to buy. Here are some factors to consider when comparing the cost of a home gym versus a gym membership:
- Monthly membership fees: A gym membership typically involves a monthly or annual fee, which can range from $10 to $100 or more, depending on the gym and location. This cost can add up over time, particularly if you're not using the gym regularly.
- The upfront cost of equipment: Setting up a home gym involves an initial investment in equipment, which can range from a few hundred to several thousand dollars, depending on the type and quality of equipment you choose. This can include items such as a weight bench, dumbbells, resistance bands, cardio equipment, and more.
- Maintenance and repair costs: With a home gym, you're responsible for maintaining and repairing the equipment, which can add to the cost over time. In a gym, this responsibility typically falls on the gym staff.
- Transportation costs: Going to the gym can involve transportation costs, such as gas, parking fees, or public transit fares. With a home gym, you can avoid these costs.
Overall, the cost of a home gym versus a gym membership will depend on your individual circumstances, such as how frequently you plan to use the gym or how much you're willing to invest in equipment upfront. In the long run, a home gym can be more cost-effective if you use it regularly and are able to avoid ongoing gym membership fees.
Conclusion:
We have reviewed some of the best portable home gym equipment on the market. However, we have only scratched the surface of the versatility of these machines. If you want, you can even choose a portable home gym that gives you a full-body workout; check out MSN's Top 10 list of home rowers and other MSN lists of the best home exercise machines. It's more cost-effective than a gym membership, and you can work out anytime, anywhere!
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here
