Looking for the Best Plyometric Jump Boxes for Every Budget. This article reviews seven of the best plyometric metric jump boxes available in [year] and includes a buying guide.
plyometric metric exercises are powerful, explosive exercises designed to improve strength, agility, and endurance. They allow you to work your muscles to their maximum potential in a short amount of time.
plyometric metric jumps are popular in sports that require explosive strength, such as CrossFit and MMA, and are one of the most recognized of these exercises. The exercise involves stretching a muscle quickly and then contracting it again.
Best plyometric metric Jump Boxes for Every Budget
Many gyms have plyometric metric equipment for exercising, but having one at home is a great way to continue training even when you can’t make it to the gym.
Below we review seven of the best plyometric boxes, taking into account important factors such as durability, height options, and slip resistance. We also provide a guide to help you choose the Best Plyometric Jump Boxes for Every Budget.
Best Plyometric Metric Jump Boxes for Every Budget | Comparison Table | [year]
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Best Plyometric Metric Jump Boxes for Every Budget | Product Overview [year]
The BalanceFrom 3-in-1 Plyometric Box is an exercise equipment designed for performing box jumps. It comes in two styles: a regular style that weighs 16 pounds and a heavy-duty style that weighs 60 pounds. The 3-in-1 design of the box allows users to rotate it to get different heights of 20 inches, 24 inches, and 30 inches for various levels of difficulty.
The box is made of durable foam material to ensure safety and minimize the risk of injury during use. The surface of the box is anti-slip, providing stability for users as they perform their jumps. All genuine BalanceFrom products come with 100% satisfaction support and a 2-year support guarantee. Box jumps are a great exercise for improving overall fitness and building a strong, toned body.
They are suitable for people of all fitness levels and can be incorporated into workouts for a variety of sports and activities. The BalanceFrom 3 in 1 Plyometric Box is a versatile and durable piece of equipment that can help you achieve your fitness goals.
The Yes4All 3-in-1 Wooden Plyo Box is a versatile and functional piece of exercise equipment that is perfect for home workouts. It is made of high-quality plywood and has a sturdy, stable design that is suitable for long-term use. This plyometric box features three different height options, making it suitable for users of all skill levels, from beginners to advanced athletes.
It is also easy to assemble and includes everything you need for a quick and convenient setup. The slip-free top of the plyo box helps to prevent accidental slips during workouts, and the edges are sanded for added comfort and safety. It is available in four different sizes to save space in your home gym and can be rotated for more challenging heights.
This wooden plyo box is ideal for a variety of explosive training programs, including Plyometric exercises, CrossFit workouts, MMA, box squats, and step-ups. It is a great way to increase strength, agility, and power, and is suitable for all athletic sports.
The Garage Fit Wood Plyo Box is a versatile and durable exercise tool designed to help athletes improve their jumping ability and performance. It comes in three popular sizes - 20" x 24" x 30", 18"x20"x24", and 16"x20"x24" - making it suitable for a wide range of exercises and training levels. The plyo box is made of construction-grade 3/4" plywood and features puzzle joints and bracing to ensure it can handle up to 350 lbs of weight. Its rounded corners help prevent injury during jumps, and the flat shipping design and pre-drilled holes make it easy to assemble.
The plyo box can be used for a variety of exercises, including box jumps, kneeling box jumps, depth jumps, step-ups with knee thrusts, box squats, and lateral box jumps. It is a cost-effective and space-saving solution for plyometric training, and it can help athletes increase their jumping ability and confidence in their sport.
The Day 1 Fitness Wood Plyometric Box is a versatile and durable piece of fitness equipment that can be used to improve coordination, explosiveness, and power in the lower body. It is available in four sizes (16x14x12, 20x18x16, 24x20x16, and 30x24x20) to accommodate different skill levels and can be rotated to offer varying degrees of difficulty.
In addition to plyometric exercises like jumps, this CrossFit box can also be used for a full-body workout, including exercises like tricep dips, incline push-ups, reverse lunges, and split squats. The box features pre-drilled holes and rounded corners for easy assembly and added safety during workouts. It is built to last and can be used in both home and commercial gyms.
Day 1 Fitness, a US-based company, designs and manufactures all of its products with the help of industry leaders and proudly supports local businesses. Customers can shop with confidence, knowing that the company is committed to providing a top-notch shopping experience.
The Yes4All 3-in-1 Foam Plyo Box is a versatile training equipment designed for plyometric and HIIT exercises, as well as MMA and CrossFit workouts. It features three different height settings of 16", 24", and 30", allowing you to control the difficulty levels of various exercises such as push-ups, step-ups, box squats, squats, lunges, and dips.
The plyo box is made of high-quality foam and covered with thick and durable PVC leather that is resistant to wear and tear. It has a weight capacity of 350 lbs and is suitable for people of all fitness levels. The PVC covering allows you to wipe the box clean quickly and conveniently, and it also prevents slipping and protects your skin and shins during missed steps. The box is made of ultra-dense PE foam that is firm enough to perform multiple plyometric movements while still providing a secured jump platform that protects your joints on jumps.
The Yes4All Foam Plyo Box is an essential piece of equipment for boosting your jumping ability, improving physical speed, increasing total body strength and power, and hastening weight loss. It is easy to adjust and customize your workouts, and it comes fully assembled, saving you time and effort. However, it is important to note that the plyo box should not be used on smooth flooring and it is recommended to use it on a mat.
It is also important to consult a physician before starting any exercise program and to have a professional trainer guide you through the correct steps for each exercise, especially at the enhanced difficulty level of the 30" height setting.
The Holleyweb 3-in-1 Foam Plyometric Jump Box is a versatile and durable piece of exercise equipment that is perfect for jump training, fitness workouts, and plyometric exercises. With three different levels to choose from, you can customize your workouts according to your own fitness level and preferences. The box is made from a durable vinyl with a PVC covering, which allows you to wipe it clean easily and ensures a slip-free surface for safety and stability during your jumps.
In addition to traditional stationary jumps, this plyometric box can also be used for step-ups, lateral jumps, approaching jumps, reverse dips, and inverted push-ups, making it a great tool for a wide range of workouts. Plyometric training is a popular choice among athletes, including CrossFitters, track and field runners, and MMA fighters, as it helps to build muscle power and speed through quick and challenging movements.
This plyo box is suitable for both commercial and individual use, making it a great choice for gym centers and for use in the home. It is also suitable for use with children, with a weight limit of 440 pounds and a durable foam construction that helps to reduce the risk of injury. The box is filled with pearl cotton, which helps to absorb the impact of your jumps and protect your legs from injury.
Overall, the Holleyweb 3-in-1 Foam Plyometric Jump Box is a durable and versatile piece of exercise equipment that is perfect for anyone looking to add more variety to their workouts and improve their strength, power, and conditioning. Its slip-free surface and foam construction make it safe and comfortable to use, while its three different levels offer a range of challenges to suit all fitness levels.
The POWER GUIDANCE 3 in 1 Wood & Soft Plyometric Jump Box is a versatile piece of fitness equipment designed for plyometric training, which involves quick, explosive movements that engage the strength, elasticity, and innervation of the muscles. The box comes in three different sizes - 20" x 24" x 30", 18"x20"x24", and 12"x14"x16" - and is made of 3/4 inch thick construction-grade plywood with internal bracing (on the two largest sizes) for maximum strength and durability.
It can hold up to a maximum load of 350 pounds and has pre-drilled holes for quick assembly. The corners are rounded to reduce the risk of injury, and the exterior is coated with poly to protect the wood. The box can be used for various plyometric exercises such as box jumps, as well as other strength training exercises, and can also serve as a practical piece of furniture when not in use. The POWER GUIDANCE brand aims to help people create their own private mobile gym at home with high-quality, space-efficient, and versatile fitness equipment. This plyometric jump box is suitable for people of all fitness levels, from beginners to high-level athletes, and can help improve strength, speed, endurance, and power.
The VEVOR 3-in-1 Wood Plyo Box is a versatile and durable piece of equipment designed for jump training and conditioning. It features three different heights (20", 24", 30") to accommodate a variety of exercises, including box jumps, step-ups, box squats, and negative jumps. Made of construction-grade 3/4" plywood and with a maximum capacity of 200 kg/440 lbs, this plyometric jump box is built to withstand the rigors of intense workouts.
One of the standout features of this plyo box is its puzzle box design with unique interlocking joints and reinforced internal structure, which greatly increases its strength and reduces the number of screws needed for assembly. The predrilled holes and interlocking joints make it easy to assemble, with an estimated time of 10-15 minutes using a power screwdriver or 25-30 minutes using a regular screwdriver.
In addition, the VEVOR 3-in-1 Wood Plyo Box is designed with user safety in mind. The edges are sanded down to prevent scrapes on missed jumps, while the two sanded-down handles allow for easy movement and height adjustments. The box is suitable for both home and commercial use, making it a great way to increase your heart rate, boost metabolism, and burn fat. As a leading brand in equipment and tools, VEVOR is dedicated to providing tough and reliable products at affordable prices, with its products sold in over 200 countries worldwide.
The Synergee 3-in-1 Plyometric Box is a piece of exercise equipment designed for plyometric training, which involves quick, powerful movements that help improve athletic performance. The box is made of ¾-inch-thick plywood coated with a non-slip PVC material and has a hexagonal design to divert sweat and water away from the landing surface. It comes in three different heights that can be easily changed by flipping the box and can hold up to 450 lbs.
The box is intended to improve leg power, explosive power, and overall athletic performance, and can be used for a variety of exercises such as box jumps, push-ups, split squats, and more. It is easy to assemble and comes with predrilled holes and screws. The manufacturer, Synergee, offers quick and caring customer service and a better-than-money-back guarantee.
How To Choose The Best plyometric metric Jump Boxes for Every Budget | Unrivaled Guide [year]
A plyometric metric box looks like an ordinary box or platform, but not all are created equal. To get a good quality box that meets your training requirements, pay attention to the following features
Generally, you can choose from wood, metal, or Styrofoam box and platform cores. Wood tends to be cheaper, but it wobbles and can be a pain if you don't nail it to the landing. Metal is very strong but can hurt you if you jump badly. Soft foam cores are easy to handle when hooking and slashing, but they lack stability.
If you are just starting out, a softbox may be best for practicing to avoid injury, and advanced players who can land well every time will benefit from the stability of a hardwood or metal box.
Types Of Boxes
There are many different types of boxes, each with its own advantages and disadvantages.
Platforms-There is one type of platform height, which cannot be adjusted. They usually have a four-legged frame and are stable and sturdy. Some platforms can be stacked for additional height, and these are the boxes often found in gyms. They tend to cost more than 3 in 1 boxes due to the need for multiple platforms.
3 in 1 Box - If the box can be rotated and the ends of the box are different sizes, it means that the box can be turned over to get different platform heights. 3in1 boxes apply this principle. This is a cost-saving solution because there is no need to purchase several boxes, and it is also practical for home gyms.
The height of the box you need depends on your experience level as well as your own height. In general, beginners are advised to start with a 16" box. Larger users may want to start with a 20-inch box. As they gradually master lower heights, they can move up to 24-inch and eventually 30-inch boxes.
Non-slip surfaces and textured platform surfaces prevent slipping on the top of the box when it lands. Not only is this safer, but it also gives you more confidence and allows you to give your all on your jumps without fear of injury.
Similarly, non-slip feet are effective on some boxes. Otherwise, when you land, you may push the box forward and lose your balance. This is especially problematic when used on hard floors such as wood flooring.
What Are The Key Points For Choosing The Best Plyometric Box?
Size And Weight
Before choosing the optimal jump training box, the first thing to consider is its size. These boxes usually come in two shapes: cuboid and cube. Cuboid boxes have the same dimensions on all sides, while cuboid boxes vary in height. The weight also varies depending on the shape of the box. It is necessary to make sure that the box is light enough to be easily carried.
The construction material of the plyometric box also needs to be considered. In general, three main materials are used in the design of plyometric boxes: steel, wood, and Styrofoam. Steel is used for the frames of stacking boxes because of its durability and wear resistance.
Wooden plyometric metric boxes are made primarily of wood planks such as plywood, fiberboard, and even solid wood. They are lightweight and ideal for beginners. When using foam plyometric boxes, one should ensure that only high-density foam is used. This is because HD foam easily withstands initial collapse.
Any type of box you plan to purchase for jump training should have portability features. For example, one product allows you to see two opposing sides with holes in them. With these holes, the box can be carried from place to place. Also, if the box is light, it does not require much physical effort to move it.
Before choosing a plyometric box, you need to make sure that the jumping surface on which you will land is non-slip or made of thin material. If the plyometric box has a non-slip surface, you will be able to control your movement and maintain your balance immediately after jumping. In addition, it will prevent you from slipping off the surface and injuring yourself.
Finally, choosing the best and most appropriate plyometric metric box depends on your goals. For example, if you want to train a variety of muscles to improve agility and tone, a 3-in-1 plyometric box would be the best choice. Similarly, for CrossFit training and heavier exercises, a high-density foam plyometric box (plyometric Box) is the best choice.
What Features Should I Look For In A Plyometric Box?
- The legs of a stackable plyometric box should have non-slip grips that will keep the box stable while jumping on it.
- Wooden hollow plyometric metric boxes should have a central frame to increase the stability of the product structure.
- It is also necessary to ensure that the plyometric metric box has a proper joint structure. For example, reinforcement of the inner box improves durability, and puzzle joints at the edges allow for a strong structural design.
Best Plyometric Jump Boxes for Every Budget | Infographics
Best Plyometric Jump Boxes for Every Budget | Video Explanation
What kind of exercise can I do at the plyometric box?
There are many! Here are some typical plyometric box exercises
Step-Ups: Step-up and step-down routines are great for the core, thighs, glutes, and hips.
Push-ups: This box provides an incline to regular push-ups. Perform only if you can easily do regular push-ups. Box push-ups are great for the biceps, triceps, shoulders, and back.
Box jumps are An explosive exercise that improves strength and endurance.
Burpee Box Jumps: A combination of the burpee and box jump exercises, ideal for strengthening the core and working the leg and arm muscles.
What are the benefits of plyometric metric exercises?
plyometric metric exercises are effective for improving reactivity and explosiveness due to their fast and explosive movements. They help improve sprint speed, vertical jump, and agility. Athletes from around the world, including soccer, basketball, baseball, and rugby players, have benefited from plyometric metric exercises.
How often should I use the plyometric metric box?
Ideally, these high-intensity, low-volume plyometric metric exercises should be performed no more than three days per week at 48-hour intervals. This allows you to incorporate plyometric boxes for one to three days in your training program.
Can I make my own plyometric box?
Yes, you can; DIY plyometric boxes are easy to make, but you need to make sure you have the correct dimensions for your size. Commercially available plyometric boxes are usually trapezoidal in shape to prevent shin damage. If you are making a rectangular box, you will need to file the edges so that they are smooth. There is always a danger of shin hitting the edges, so be careful when training on the edges.
How much does a plyometric box weigh?
plyometric boxes are made of two different materials: Styrofoam and wood.
The Styrofoam boxes are lighter. Rogue Fitness foam plyometric boxes weigh from 7 to 27 pounds and come in a variety of heights: 6", 12", 20", and 24". Titan Fitness offers foam plyometric boxes weighing approximately 16 to 17 pounds.
Wooden plyometric boxes are heavier than their foam counterparts. Titan's wooden plyometric boxes range in weight from 15 pounds (16 inches tall) to 58 pounds (30 inches tall); Rogue's wooden plyometric boxes are in the same weight range.
Are Plyo Boxes Worth It?
Plyo boxes can be worth it for people who want to improve their explosive power, speed, and agility. Plyometric exercises, which involve jumping and other explosive movements, are designed to develop these attributes and can be performed using a plyo box.
Plyo boxes come in different sizes, so they can be used by people of different fitness levels and abilities. They are also relatively affordable and can be used for a variety of exercises, including step-ups, box jumps, and lunges.
However, like any exercise equipment, plyo boxes have their limitations and may not be suitable for everyone. People with joint issues or injuries may find plyometric exercises too intense or uncomfortable. Additionally, improper use of plyo boxes can result in injury, so it's important to use proper form and start with a lower height before increasing the intensity.
Ultimately, whether or not plyo boxes are worth it depends on your fitness goals and needs. If you want to improve your explosive power and are comfortable with plyometric exercises, a plyo box can be a valuable tool.
How Much Does It Cost To Build A Plyo Box?
The cost of building a plyo box can vary depending on the materials and tools you use, as well as your location and the availability of materials. However, a basic plyo box can typically be built for around $20 to $50.
Here's a breakdown of the estimated costs for building a plyo box:
- Plywood: You'll need one or two sheets of 3/4-inch plywood, which typically costs around $25 to $35 per sheet depending on the quality.
- Screws: You'll need around 20 to 30 screws to secure the box, which can cost around $5 to $10 depending on the size and quantity.
- Tools: You'll need a circular saw or jigsaw to cut the plywood, as well as a drill and screwdriver to assemble the box. If you don't already own these tools, you may need to purchase or rent them, which can add to the cost.
- Optional: If you want to add a non-slip surface to the top of the box, you can purchase adhesive grip tape for around $10 to $20.
Overall, the total cost of building a plyo box can range from around $20 to $50 or more depending on your materials and tools. However, keep in mind that purchasing a pre-made plyo box may be more convenient and cost-effective if you don't have the necessary tools or skills to build one yourself.
Is Box Jumps Good Plyometrics?
Box jumps are considered one of the best plyometric exercises for improving explosive power, speed, and lower body strength. They require you to jump onto a box from a standing position, engaging your leg muscles and core to generate power and momentum. Box jumps can also improve your balance, coordination, and reaction time, making them a valuable addition to any fitness routine.
However, it's important to use proper form when performing box jumps to avoid injury. Always warm up properly before attempting box jumps, and start with a lower box height before progressing to a higher height. Additionally, if you have joint issues or injuries, you should consult with a doctor or physical therapist before attempting box jumps or any other plyometric exercise.
What Plyo Box Size Should I Get?
The plyo box size you should get depends on your fitness level, goals, and abilities. Plyo boxes come in different sizes, ranging from around 12 inches to over 30 inches in height. Here are some general guidelines for choosing the right plyo box size:
- If you're new to plyometric exercises or have limited jumping ability, start with a lower box height (around 12 to 16 inches) and gradually increase the height as you progress.
- If you're an experienced athlete or want to challenge yourself, you can choose a higher box height (around 24 to 30 inches) or even stack multiple boxes together.
- It's also important to consider your height and leg length when choosing a plyo box size. Ideally, when you stand in front of the box, your feet should be shoulder-width apart and your knees should be bent at a 90-degree angle when you jump onto the box.
Ultimately, the plyo box size you choose should be challenging but manageable for your current fitness level and abilities.
Should You Do Plyo Every Day?
While plyometric exercises can be a valuable addition to your fitness routine, it's generally not recommended to do plyo every day. Plyometric exercises are high-intensity and can put a lot of stress on your joints and muscles, so it's important to allow time for rest and recovery.
Aim to incorporate plyometric exercises into your routine 1-3 times per week, with at least one day of rest in between plyometric workouts. This will give your body time to recover and adapt to the stress of the exercises, helping to prevent injury and improve performance over time. Additionally, be sure to warm up properly before attempting plyometric exercises, and use proper form to minimize the risk of injury.
Can You Do Plyo Every Day?
It is generally not recommended to do plyometric exercises every day. Plyometric exercises are high-intensity and involve explosive movements that put a lot of stress on your joints and muscles. Doing plyo exercises every day without adequate rest and recovery time can increase the risk of injury and lead to overtraining.
Instead, it's best to incorporate plyometric exercises into your workout routine 1-3 times per week, with at least one day of rest in between plyometric workouts. This will allow your muscles and joints to recover and adapt to the stress of the exercises, which can help prevent injury and improve your performance over time.
If you want to work out every day, you can consider incorporating other types of exercises into your routine on the days when you're not doing plyometrics. For example, you could do strength training, cardio, or mobility exercises to improve your overall fitness and avoid overloading your muscles and joints with too much high-intensity activity.
What Can I Use Instead Of A Plyo Box?
If you don't have access to a plyo box, there are several items you can use instead to perform box jumps and other plyometric exercises. Some common alternatives to a plyo box include:
- Sturdy bench or step: You can use a sturdy bench or step that is at a comfortable height for you to jump onto. Make sure the bench or step is stable and secure before attempting to jump onto it.
- Stack of books: You can stack a pile of sturdy books or magazines to create a makeshift box. However, make sure the stack is stable and won't slide or tip over when you jump onto it.
- Aerobic step platform: You can use an aerobic step platform, which is designed for step aerobics, as a substitute for a plyo box. Make sure the platform is sturdy and at a comfortable height for your jumping ability.
Regardless of what item you choose to use instead of a plyo box, always make sure it's sturdy, stable, and safe for jumping.
How Much Is A Good Box Jump?
A good box jump can vary in price depending on the quality, size, and material of the plyo box. A basic plyo box can cost anywhere from around $20 to $100, while more advanced or professional-grade boxes can cost upwards of $200 or more.
When choosing a plyo box, it's important to consider your fitness level, goals, and abilities. If you're new to plyometric exercises or have limited jumping ability, you may want to start with a lower box height and a more affordable option. However, if you're an experienced athlete or want to challenge yourself, you may want to invest in a higher-quality or more durable plyo box.
How Heavy Is A Plyo Box?
The weight of a plyo box can vary depending on the size, material, and construction of the box. However, a basic plyo box made from 3/4-inch plywood typically weighs around 20-30 pounds. Plyo boxes made from heavier materials like steel or composite materials may weigh more.
When choosing a plyo box, it's important to consider the weight of the box as well as the size and height. A heavier box may be more stable and durable, but it can also be more difficult to move or store. A lighter box may be more portable and easier to maneuver, but it may be less stable or durable over time. Consider your fitness goals, abilities, and space limitations when choosing the right plyo box for you.
Is A 50-Inch Box Jump Well?
A 50-inch box jump is an impressive feat of athleticism and explosiveness. It's not a common or typical height for most people and requires a high level of strength, power, and coordination to achieve. However, whether a 50-inch box jump is "good" or not depends on your personal fitness goals, abilities, and context. For some athletes or fitness enthusiasts, a 50-inch box jump may be a goal or milestone to strive for. For others, a lower box height may be more appropriate or challenging. Ultimately, what matters most is that you're pushing yourself to improve your fitness and achieve your personal goals.
What Happens If I Do Box Jumps Every Day?
Doing box jumps every day can increase the risk of injury and lead to overtraining. Box jumps are high-intensity plyometric exercises that involve explosive movements and put a lot of stress on your joints and muscles. Performing box jumps every day without proper rest and recovery time can increase the risk of muscle strain, joint pain, and other injuries.
Instead of doing box jumps every day, it's best to incorporate them into your workout routine 1-3 times per week, with at least one day of rest in between plyometric workouts. This will allow your muscles and joints to recover and adapt to the stress of the exercises, which can help prevent injury and improve your performance over time.
Is A 24-Inch Box Jump Well?
A 24-inch box jump is a good height for many people, especially those who are new to plyometric exercises or have limited jumping ability. It requires a moderate level of strength, power, and coordination, and can provide a challenging workout for many athletes and fitness enthusiasts. However, whether a 24-inch box jump is "good" or not depends on your personal fitness goals, abilities, and context. For some athletes or fitness enthusiasts, a 24-inch box jump may be too easy or not challenging enough. For others, a lower box height may be more appropriate or challenging. Ultimately, what matters most is that you're pushing yourself to improve your fitness and achieve your personal goals.
How Much Plyometrics Is Enough?
The amount of plyometrics you need depends on your fitness goals, current fitness level, and overall training program. Generally, it's recommended to incorporate plyometric exercises 1-3 times per week, with at least one day of rest in between plyometric workouts. The duration and intensity of your plyometric workout should also depend on your fitness level and goals. Beginners may start with a shorter and less intense plyometric workout, while more advanced athletes may need longer and more challenging plyometric exercises.
How High Should The Box Jump Be For Beginners?
The box jump height for beginners should depend on their fitness level and jumping ability. Generally, beginners should start with a lower box height to focus on proper technique and form before progressing to higher box jumps. A 12-18 inch box jump is a good starting height for beginners, as it provides a challenging workout without being too difficult or risky.
What Is The Average Male Box Jump?
There is no average male box jump height, as it depends on various factors such as age, fitness level, and sport-specific requirements. However, a good benchmark for male athletes is to aim for a box jump height that's at least equal to their standing vertical jump height. For most male athletes, a box jump height of 24-36 inches is a good target to strive for. However, athletes in certain sports such as basketball or volleyball may need to aim for higher box jumps to meet the demands of their sport.
After reviewing these plyometric metric boxes, we have come to the conclusion that the Best Plyometric Jump Boxes for Every Budget for you depend on what you are looking for.
Take a look at the pros and cons of each product and decide for yourself. Choose the best plyometric metric box from the list above and you'll be on to a winner.
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