Bodybuilders, both men, and women, need a special diet to build muscle. However, building muscle must be done in a healthy way. Bodybuilders absolutely need a nutritious diet that contains all the essential vitamins and minerals, even if they use multivitamin supplements.
In addition to muscle growth, bodybuilding supplements also contribute to the health of the heart, brain, bones, immune system, and, in men, the prostate. Therefore, it is important to choose the best multivitamin for bodybuilding to ensure that it provides the body with these health benefits.
In this article, you will learn everything you need to know about the Best multivitamins for bodybuilding supplements for both men and women. You’ll also learn about seven products that contain all the vitamins and minerals you need as a bodybuilder.
Best Multivitamins for Bodybuilding
Many multivitamin supplements on the market are bad. These best multivitamins for bodybuilding should be avoided at all costs, as they very often do not contain the nutritional value stated on the label or contain unsafe and toxic fillers.
Therefore, knowing how to choose the best multivitamin for bodybuilding can help you stay healthy and reach your fitness goals without risk.
Fortunately, you’ve come to the right place to learn about the best vitamin and mineral complexes for bodybuilding. Our fitness experts have analyzed hundreds of reviews to create a comprehensive list of the strongest candidates on the market.
Best Multivitamins for Bodybuilding | Comparison Table 2023
High Quality | 5-Stars Picks | Great Prices
|Ritual Multivitamin for Women 18+, Clinical-Backed with Vitamin D3 for Immune Support*, Vegan Omega 3 DHA, B12, Iron, Gluten Free, Non GMO, Mint Essenced, 30 Day Supply, 60 Capsules||Ritual||Check Price|
|Garden of Life Multivitamin for Men - Vitamin Code 50 & Wiser Men's Raw Whole Food Vitamin Supplement with Probiotics, Vegetarian, 240 Capsules||Garden of Life||Check Price|
|Multivitamin for Men | MuscleTech Platinum Multivitamin | Vitamin C for Immune Support | 18 Vitamins & Minerals | Vitamins A C D E B6 B12 | Daily Workout Supplements | Mens Multivitamins, 90 ct||MuscleTech||Check Price|
|Old School VINTAGE BASE - 2-in-1 Probiotic Multivitamin, Daily Vitamins & Minerals for Optimized Digestion, Intestinal Flora, Immune, Vitamin D3, C, & Zinc for Men & Women, Keto Friendly, 120 Veggie Caps||Old School Labs||Check Price|
|EVL Advanced Daily Multivitamin for Men - Men's Multivitamin with Essential Minerals Phytonutrient Complex and VitaMode Active Mens Vitamins for Energy Muscle Bone Performance and Immune Support||Evlution||Check Price|
|NOW Supplements, ADAM™ Men's Multivitamin with Saw Palmetto, Plant Sterols, Lycopene & CoQ10, 90 Softgels||NOW||Check Price|
|Legion Triumph Daily Sport Multivitamin Supplement - Vitamins and Minerals for Athletes Helps with Energy for Sports & Bodybuilding Workouts. 30 Servings (Men's)||Legion Athletics||Check Price|
|Life Extension Two-Per-Day High Potency Multivitamin & Mineral Supplement - Vitamins, Minerals, Plant Extracts, Quercetin, 5-MTHF, Folate & More - Gluten-Free, Non-GMO - 120 Capsules||Life Extension||Check Price|
|Vita JYM Sports Multivitamin & Mineral Support, Vitamin A, C, B6, B12, E, K, Boron, Biotin, Potassium | JYM Supplement Science | 60 Tablets||JYM Supplement Science||Check Price|
Best Multivitamins for Bodybuilding | Products Overview 2023
The Essential for Women Multivitamin 18+ is a dietary supplement designed specifically for women aged 18-49. According to the product information, it contains 9 key nutrients that are essential for women’s health and wellness, and it is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 330mg of Omega-3 DHA.
One of the key features of this multivitamin is that it is made traceable. The manufacturers claim that they have sourced the highest quality ingredients from around the world, such as Vitamin D3 from sustainably-sourced lichen found in the UK, Omega-3 DHA from microalgae discovered in Nova Scotia, Vitamin B12 in a biologically-active form from Connecticut, and gentle, chelated Iron from Utah. This multivitamin also claims to have undergone a published, peer-reviewed clinical study that showed that it increases Vitamin D, Omega-3 DHA, and Folate levels in 12 weeks.
The product is also USP verified and Non-GMO Project Verified which means that it meets the high standards for quality assurance in the supplement industry. Additionally, the product is protected by a patent for its unique Beadlet In Oil Technology which combines oily and dry ingredients in one capsule, which allows the capsule to be released later in the small intestine, where it is better absorbed.
The Garden of Life Vitamin Code 50 & Wiser Men's Multivitamin is a comprehensive supplement that is specifically formulated to meet the unique needs of men in their 50s and beyond. The multivitamin contains 100% of the daily value of 18 minerals and vitamins, including Vitamin A, C, D, K, and B Complex, Zinc, Lycopene, Boron, Vanadium, and CoQ10. The formula is designed to support prostate health, a healthy heart, memory and concentration, and optimal digestion.
The multivitamin is made with 23 powdered organically grown raw fruits and vegetables that provide supporting antioxidants, vitamins, and nutrient cofactors. It also contains raw probiotics L. bulgaricus and L. Plantarum and digestive enzymes like Lipase, Protease, Bromelain, Lactase, Papain, and more to support healthy digestion. The Vitamin Code 50 & Wiser Men's Multivitamin includes additional prostate-supporting ingredients such as Vitamin E, Lycopene, Selenium, and Zinc, B vitamins like B12, B6, Biotin, Niacin and Folate along with Vitamin C and E for heart health and B Complex for memory.
Garden of Life takes a clean supplement approach, the Vitamin Code 50 & Wiser Men's multivitamin is Third-Party Certified Non-GMO, Gluten-Free, and Kosher. This multivitamin is RAW, meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives commonly used in tablets. The company prides itself on using only real foods in its products and avoiding synthetic chemicals that most companies use to make their products. They believe in producing high-quality nutritious supplements with care, made by hand, in small batches, and without cutting corners.
MuscleTech Platinum Multivitamin is a dietary supplement designed for elite athletes and active individuals to provide general health support. The product is a complete and advanced multivitamin complex that contains 18 vitamins and minerals, including 100% or more of the daily requirements for key vitamins such as A, C, E, B6, and B12. Each serving delivers these essential vitamins and minerals to help support overall health and well-being.
The supplement also includes an Amino Support Matrix and Herbal Matrix to provide additional nutritional support. The Amino Support Matrix contains 865mg of amino acids to help support muscle growth and recovery, while the Herbal Matrix contains 536mg of herbal extracts for added benefits. Additionally, the product contains Vitamin C for immune support which helps boost the body's natural defense against illnesses. The recommended dosage is one serving (3 tablets) with a glass of water daily.
However, it's important to note that exposure to heat or sunlight may lead to melting or damage to the product. It is also important to mention that this product is marketed specifically towards men and is not all-inclusive. It may not be suitable for individuals who are pregnant or have medical conditions, so it is recommended to check with a doctor before taking any supplement.
The Old School VINTAGE BASE is a 2-in-1 probiotic multivitamin supplement designed for men and women that aims to aid in digestion and support the immune system. It contains a blend of daily vitamins and minerals, including Vitamin D3, Vitamin C, and Zinc. The probiotics, or "good" bacteria, in the supplement are intended to help with the maximal absorption of the vitamins and minerals both from the supplement and from the diet.
This product is made exclusively with premium ingredients, and it is free of artificial substances, synthetic additives, and preservatives. It can be taken at any time, including as a pre-workout supplement to support energy during workouts. Old School Labs, the company that makes this product, also offers a money-back guarantee for customer satisfaction.
Old School Labs has been in the supplement industry for 40 years and formulates its products in California, and is Made in the USA. The company has a range of other products including Vintage Burn Thermogenic Weight Loss, Vintage Blast Energy Pre-workout, Vintage Brawn Isolate Protein, Vintage Build Creatine & BCAA, and Vintage Base Multivitamin & Probiotics. Additionally, the company provides support and answers questions through social media or email to help customers achieve their goals using Old School methods.
EVL Advanced Daily Multivitamin for Men is a dietary supplement that provides a wide range of essential vitamins, minerals, and phytonutrients to support the overall health and well-being of active men. The product contains over 50 active ingredients, including B-vitamin complex, Vitamin A, Vitamin C, Vitamin E, Zinc, Copper, Selenium, Manganese, Chromium, Folic Acid, Vitamin D3, Vitamin B12, Lutein, Molybdenum, Biotin. These ingredients work together to provide comprehensive support for various body functions and systems.
One of the key areas of support provided by EVL Advanced Daily Multivitamin for Men is the immune system. Ingredients like Zinc, Copper, and Vitamins A, C & E help stimulate the activity of enzymes necessary for a healthy immune system. The supplement also contains minerals like Selenium, Manganese, and Chromium which are important for cognitive function, fertility, and cell, thyroid, and liver support. Furthermore, it also helps support a healthy metabolism and aid in cellular energy production throughout the day by B-vitamin Complex.
Another area of support provided by EVL Advanced Daily Multivitamin for Men is muscle and bone health. Folic Acid, Vitamin D3, and Vitamin B12 help support proper muscle tissue recovery and repair while also helping create new cells, protein synthesis, and nutrient absorption to shuttle nutrients out to the working muscle to improve overall performance.
The supplement also contains antioxidants like Vitamin C, Vitamin A & E which help minimize damage or destruction to cells by seeking out free radicals in the body and stabilizing them before they can do the body harm. Lutein promotes proper health of the eye by reducing oxidative damage. Vitamin D aids in the process of absorbing calcium and phosphorus from food to keep bones strong.
The NOW Supplements, ADAM Men's Multivitamin is a specialized supplement formulated specifically for men. It is designed to provide men with the essential nutrients they need to maintain optimum health, and it comes in the form of easy-to-swallow soft gels. This multivitamin is science-based, and it is manufactured in the USA by a family-owned and operated company that has been in business since 1968. The company is committed to providing high-quality supplements that are backed by scientific research and are tested for purity and quality.
The product includes a variety of beneficial ingredients that are specifically chosen to support the health and well-being of men. For example, it includes saw palmetto, which is known to support prostate health, plant sterols, which are beneficial for heart health, lycopene, which is an antioxidant that helps protect against cell damage, and CoQ10, which is an important cofactor in energy production in cells.
The NOW Supplements, ADAM Men's Multivitamin is quality GMP assured and Kosher. The GMP Quality Assured is NPA A-rated which ensures that every aspect of the NOW manufacturing process has been examined, including laboratory/testing methods for stability, potency, and product formulation. This product is also easy to swallow and formulated for better gastrointestinal tolerability, which makes it easy to digest.
Legion Triumph Daily Sport Multivitamin Supplement is a high-quality daily supplement designed specifically for men. It aims to improve overall health and well-being, boost energy and mood, and plug nutritional "holes" in your diet by providing the body with essential vitamins and minerals. The product contains 21 vitamins and minerals, including Vitamin D, K, and B12, and minerals such as zinc, magnesium, and iodine. Additionally, it includes 14 herbs, amino acids, plant extracts, and other natural substances, claimed to make a healthier and hardier body and mind.
The product is formulated especially for athletes and sports enthusiasts who demand a lot from their bodies and expect results from their sports vitamins. It contains ingredients that are scientifically proven to improve physical performance and recovery, boost immunity, and improve cognition, memory, and mood.
Legion Athletics, the company behind the brand, is run by Mike Mathews, an international bestselling fitness author, and aims to provide transparency and honesty in the supplement industry. The product is manufactured in the USA in a CGMP and NSF-certified facility and comes with a money-back guarantee. Customers are encouraged to reach out to the company with any questions or concerns.
Life Extension Two-Per-Day High Potency Multivitamin & Mineral Supplement is a dietary supplement that provides a science-based dose of vitamins and minerals to support optimal health and well-being. The supplement meets or exceeds the Recommended Dietary Allowance (RDA) for nearly every ingredient where an RDA exists, and contains essential vitamins, minerals, and other nutrients to nourish the body.
One key feature of the supplement is its support for immune health with the inclusion of vitamins C and D. Vitamin C is associated with immune system health due to its ability to scavenge free radicals and protect against oxidative stress, as well as its stimulation of the production and function of white blood cells. Vitamin D also supports immune system health, bone health, and more.
The supplement is made using only the finest raw ingredients and is non-GMO and gluten-free. It is manufactured in the USA and a Certificate of Analysis is available for every product produced. The company, Life Extension, has been developing advanced, effective formulas for over 40 years and is based on the latest scientific findings to achieve maximum bioavailability and efficacy.
The Two-Per-Day formula provides more of the essential vitamins, minerals, and other nutrients than the minimal doses necessary to avoid deficiency and promotes optimal health and well-being.
Vita JYM is a high-potency multivitamin and mineral supplement designed specifically for athletes and active individuals. It contains over 25 key ingredients, including vitamins A, B-complex, C, E, and K, and minerals like iron and chromium. These micronutrients are included in adequate doses and in highly absorbable forms to support the specific needs of active individuals.
One of the unique features of Vita JYM is that it contains the proper form and amount of beta-carotene (the safest form of Vitamin A), a full amount of chromium and selenium, as well as both MK-7 and MK-4 forms of vitamin K. Additionally, it has been specifically formulated to maximize the absorption of all the ingredients by leaving out minerals like zinc, magnesium, and calcium that can interfere with the uptake of other key micronutrients and amino acids in the body.
Vita JYM is supported by several goals such as Heart Health, Immune Function, Joint Health, Mind, Energy, and Recovery. This is achieved by providing the right amounts of the right vitamins and minerals, in the right forms, that active individuals need to support their training and recovery. In addition, Vita JYM includes 5 mg of Bioperine, which has been shown to enhance the body's uptake of numerous vitamins and minerals. Overall, Vita JYM is a great supplement for any athlete or active individual looking to truly provide adequate amounts of the vitamins and minerals that are essential to hard-training individuals.
How To Choose The Best Multivitamins for Bodybuilding | Ultimate Guide 2023
Bodybuilding supplements are not just whey protein and creatine. The right balance of vitamins and minerals in the diet is one of the most important elements in putting together an optimal nutritional program for muscles. It is not just about doubling up on chicken and broccoli but making sure you get the right nutritional profile.
However, it may be essential, or just plain sensible, to use a multivitamin to ensure a safe supply of vitamins. These types of products are recommended for everyone because they can easily cover many needs and reduce dietary stress.
What to pay attention to
Multivitamins contain vitamins and minerals. Here is a breakdown of typical ingredients. You should check that the multivitamin you intend to buy contains them.
Vitamins A, B complex, C, D, E and K.
Zinc: promotes immune system health.
Building blocks of proteins. They are responsible for many important functions in the body, including cell structure, nutrient transport and storage, wound healing, repair of tissue damage, and elimination of metabolism-related waste products.
Boron: metabolism of calcium, magnesium and phosphorus.
Calcium: strong and healthy bones.
Chromium: production of insulin, strengthening of connective tissue.
Iodine: synthesis of thyroid hormones.
Iron: transports oxygen in the protein hemoglobin.
Lutein: promotes eye health.
Lycopene: heart health, healthy cholesterol levels.
Magnesium: triggers more than 300 biochemical reactions in the body.
Nickel: promotes skin and skeletal health.
Potassium: used by the autonomic nervous system for heartbeat and brain function.
Selenium: addresses many health problems.
Men vs. Women
Men and women need different vitamins and nutrients for the proper functioning of their bodies. This means that both men and women need to be very careful when buying a multivitamin to make sure it contains all the necessary ingredients. For example, men tend to need less iron than women. And women tend to need much more vitamin D than men.
Multivitamins for men often contain saw palmetto, which promotes prostate health. They also often contain Horny Goat Weed and DHEA, which promote testosterone.
Multivitamins for women usually always contain vitamins that promote healthy skin, hair, and nails. Although these ingredients do not necessarily promote a better bodybuilding life, they are no less and it is important to be aware of what they are.
Are vitamins important for bodybuilders and athletes?
Yes, vitamins are important, although not as interesting as optimal protein intake or the balance between caloric intake and training volume.
Vitamins and minerals are small compounds that serve to regulate the body and provide vital chemicals for life-supporting processes. These processes range from respiration to food digestion and muscle formation.
There are dozens of micronutrients that should be included in the diet. Vitamin D, zinc, magnesium, and iron are just a few examples of what can be found in a multivitamin. These four compounds alone are involved in about 500 enzymatic reactions and many other processes.
In other words, vitamins are important for bodybuilding because they are essential for maintaining the body and supporting the processes that make each stage of muscle building possible.
Vitamins useful for muscle repair
Vitamins useful for muscle repair are vitamins A, C, D, and E.
- Vitamin A - promotes protein synthesis and is essential for muscle growth, strengthening and repair.
- Vitamin B - support protein synthesis and processing of essential amino acids for tear repair.
- Vitamin C - contributes to collagen formation, which is important for strengthening connective tissue and preventing injury.
- Vitamin D - promotes tissue repair, e.g., the formation of collagen.
- Vitamin E - helps the body fight free radicals, reduces oxidative stress, damage and pain caused by strenuous exercise.
On what basis should I choose a multivitamin?
Variety of nutrients
First, make sure there is a good variety of vitamins and minerals. There are 28 essential micronutrients, so it is a good idea to make sure that a multivitamin contains at least most of them.
Although there are vitamins with high concentrations of certain compounds, for many people it is more important to get a variety of ingredients in a regular multivitamin. If eaten separately, this will provide a relatively healthy dose of all of them.
The greater the variety of vitamins, the more important it is to consume effective amounts of all of them. Each vitamin does not need 500% of the daily amount, but 66% to 100% is a starting point for most foods.
There are some exceptions. B12, for example, has a low absorption rate and requires a concentration of 100-500% or more. In any case, for difficult vitamins such as vitamin D and vitamin B12, reaching concentrations above 50% of the RDA is a good way to avoid deficiencies.
This is important because you need to buy multivitamins regularly. It is important to get the highest dose per dollar and make the best product. In summary, multivitamin prices tend to be relatively bundled.
In terms of the specific needs of bodybuilders, there are certain secondary compounds that offer significant benefits. For example, those with additional creatine or muscle building ingredients (minerals such as zinc and magnesium) can provide significant benefits.
Although not essential, it is possible to distinguish between two products if the equivalent product contains more active ingredients.
Best Multivitamins for Bodybuilding | Infographics
Best Multivitamins for Bodybuilding |Video Explanation
Is it worth taking multivitamins?
Yes, it is worth taking multivitamins. With proper dosage and high-quality ingredients, they can help the body function properly and reduce overall health risks.
Multivitamins can help very active people quickly supply the body with what it needs and reduce the buildup of cortisol.
Do multivitamins have side effects?
Yes, multivitamins can cause side effects if taken in higher than recommended doses. Allergic reactions, headaches, hair loss, diarrhea, nausea, stomach cramps, heart arrhythmias, increased risk of kidney stones, nerve damage, gastric or brain bleeding, and other injuries may occur.
Read labels and instructions carefully to avoid possible side effects.
Why do bodybuilders take vitamins?
Bodybuilders take vitamins to prevent weakness, cramps, injuries, loss of bone density, and vitamin deficiencies. They also use them to ensure adequate intake of nutrients such as energy and antioxidants, which are important for muscle growth and recovery.
Are multivitamins helpful for muscle building?
Yes, multivitamins are suitable for muscle building.
Zinc plays an important role in testosterone support and production and is necessary for muscle growth and tone in both men and women. It is essential for effective tissue repair after intense exercise and strength training.
Calcium regulates muscle contraction, copper strengthens tendons, and biotin (B7) is essential for protein, carbohydrate, and fat metabolism.
Many other vitamins and minerals have a significant impact on physical performance and health.
Is Multivitamin Good For Muscle Building?
While multivitamins can support overall health, they do not directly contribute to muscle building. However, certain vitamins and minerals can indirectly support muscle growth by aiding in recovery and promoting overall health.
For example, vitamin D is important for bone health, which is essential for supporting your skeletal muscles. Magnesium is involved in muscle contractions and energy metabolism, which can aid in muscle performance during workouts. Zinc is involved in protein synthesis, which is essential for building and repairing muscle tissue.
It's important to note that getting vitamins and minerals from whole foods is generally preferred over taking supplements. However, if you struggle to meet your nutrient needs through diet alone, a multivitamin may be a good option to ensure you are getting the recommended daily intake of essential vitamins and minerals.
What Vitamins Are Best For Muscle Mass?
Several vitamins are essential for muscle growth and maintenance. Here are some of the most important vitamins for muscle mass:
- Vitamin D: Vitamin D is important for bone health, which is essential for supporting your skeletal muscles. Research also suggests that vitamin D may help increase muscle strength and mass.
- Vitamin C: Vitamin C is involved in collagen synthesis, which is essential for the health of your muscles, tendons, and ligaments. It also has antioxidant properties that can help reduce muscle damage and inflammation caused by exercise.
- Vitamin E: Vitamin E is another antioxidant that can help reduce muscle damage and promote recovery after exercise. It may also play a role in muscle protein synthesis.
- B vitamins: B vitamins, such as thiamin, riboflavin, and niacin, are involved in energy metabolism, which is important for muscle performance during workouts. Vitamin B6 is also important for protein metabolism, which is essential for building and repairing muscle tissue.
- Magnesium: Magnesium is involved in muscle contractions and energy metabolism, which can aid in muscle performance during workouts.
It's important to note that getting vitamins from whole foods is generally preferred over taking supplements. However, if you struggle to meet your nutrient needs through diet alone, a multivitamin or targeted vitamin supplement may be a good option to ensure you are getting the recommended daily intake of essential vitamins and minerals.
What Vitamins Increase Testosterone?
There are several vitamins and minerals that may have a positive impact on testosterone levels. Here are some of the most important ones:
- Vitamin D: Vitamin D deficiency has been linked to low testosterone levels in men. Supplementing with vitamin D may help increase testosterone levels.
- Zinc: Zinc is an important mineral that is involved in the production of testosterone. A deficiency in zinc can lead to lower testosterone levels.
- Vitamin B6: Vitamin B6 is involved in the production of testosterone. A deficiency in vitamin B6 can lead to lower testosterone levels.
- Magnesium: Magnesium is important for testosterone production and can help increase testosterone levels.
- Vitamin K2: Vitamin K2 has been shown to have a positive impact on testosterone levels in men.
It's important to note that while these vitamins and minerals may help support testosterone production, they are not a replacement for medical treatment for low testosterone levels. If you are experiencing symptoms of low testosterone, it's important to consult with a healthcare professional for proper diagnosis and treatment.
Do I Need A Multivitamin For Bodybuilding?
While a multivitamin may not be necessary for bodybuilding, it can help support overall health and ensure you are getting the recommended daily intake of essential vitamins and minerals.
Bodybuilding requires a lot of energy, which means you need to ensure you are fueling your body with the right nutrients. A well-balanced diet that includes plenty of protein, carbohydrates, and healthy fats, as well as vitamins and minerals from whole foods, is typically sufficient to support muscle growth and recovery.
However, if you struggle to meet your nutrient needs through diet alone, a multivitamin may be a good option to ensure you are getting the recommended daily intake of essential vitamins and minerals.
It's important to note that while a multivitamin can support overall health and provide essential nutrients, it should not be used as a substitute for a healthy diet. Whole foods are the best source of vitamins and minerals and should make up the foundation of your diet.
How To Gain Muscle Mass Fast?
To gain muscle mass quickly, it is important to focus on three key areas: nutrition, exercise, and recovery.
- Nutrition: To gain muscle mass, you need to consume more calories than you burn. You also need to consume sufficient amounts of protein, which is essential for muscle growth. Aim to consume 1.5 to 2 grams of protein per kilogram of body weight per day. You should also consume complex carbohydrates to provide your body with energy for your workouts, and healthy fats for overall health.
- Exercise: Resistance training is the most effective way to build muscle mass. Focus on compound exercises that work multiple muscle groups, such as squats, deadlifts, and bench presses. Aim to lift weights that are heavy enough to challenge you but still allow you to maintain proper form. Aim for 3-4 strength training sessions per week.
- Recovery: Your muscles need time to recover and rebuild after a workout. Make sure to get enough rest and sleep, as well as consuming enough calories and protein to aid in recovery. Foam rolling, stretching, and massage can also help reduce muscle soreness and aid in recovery.
It's important to note that gaining muscle mass takes time and consistency. It's not something that can be achieved overnight, but with dedication and hard work, you can see results.
Which Nutrient Is Best For Bodybuilding?
Protein is the most important nutrient for bodybuilding. It is essential for building and repairing muscle tissue, and it also plays a role in many other bodily functions. Aim to consume 1.5 to 2 grams of protein per kilogram of body weight per day. Sources of protein include lean meats, poultry, fish, eggs, dairy products, beans, and legumes.
Carbohydrates are also important for bodybuilding, as they provide energy for your workouts. Aim to consume complex carbohydrates such as whole grains, fruits, and vegetables.
Healthy fats are important for overall health, but also play a role in muscle growth. Omega-3 fatty acids, found in fish, nuts, and seeds, can help reduce inflammation and aid in recovery after workouts.
Does B12 Build Muscle?
B12 (vitamin B12) is important for overall health, but it does not directly build muscle. B12 is involved in the metabolism of amino acids, which are the building blocks of protein. Protein is essential for building and repairing muscle tissue, so B12 indirectly plays a role in muscle growth.
However, consuming excess amounts of B12 will not lead to increased muscle mass. The body can only absorb a certain amount of B12 at a time, and any excess is excreted. It is important to consume enough B12 to maintain overall health, but excessive supplementation will not lead to muscle growth.
Multivitamins are great supplements for supporting performance and health, but it's important to find the right one for your lifestyle and habits.
We've reviewed some of the best multivitamins for bodybuilders and athletes, as well as some of the less effective or better products on the market. We hope this article helps you understand the options and ways to get into the market.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here