The question of whether you really need a mass gainer is complex. If you are an ectomorph (a typical skinny person with small joints, fast metabolism, and difficulty gaining weight) and you are trying to put on some weight and can eat fast food at every meal without ever gaining a pound, then a mass gainer is just what you need. you may need. However, if you are sensitive to certain micronutrients, especially carbohydrates, it may be better to make your own bulking supplements.
Many Best Mass Gainers For Skinny Guys on the market are high in calories, which is probably exactly what you are looking for. However, many contain high levels of carbohydrates or are a source of fat, which is not good for you, so check the nutrient and ingredient list carefully and shop carefully. Good weight gain products contain plenty of carbohydrates, moderate amounts of protein, and little fat.
Having a hard time gaining muscle? At some point, you may feel that you can no longer bulk up. Most people, especially those with a “fast metabolism” or those who are “naturally lean,” will sooner or later find themselves in this situation. Since weight gain is a more difficult process than weight loss, nutritional interventions may be worth considering.
Best Mass Gainers For Skinny Guys
Simply put, consume fewer calories than you eat in a day. Protein and carbohydrates are important for building muscle and are the best sources of calories for gaining weight in the form of quality muscle.
So, do mass gainers and weight gainers make a difference? What is the best mass gainer supplement for lean guys? Is a weight gainer better than a protein powder?
If you’re asking yourself any of these questions and are looking for the Best Mass Gainers For Skinny Guys on the market, read on and all will become clear.
Best Mass Gainers For Skinny Guys | Comparison Table 2024
High Quality | 5-Stars Picks | Great Prices
[amalinkspro_table id=”3677″ aff-id=”undefined” new-window=”on” nofollow=”on” addtocart=”off” /]Best Mass Gainers For Skinny Guys | Products Overview 2024
[amalinkspro type=”showcase” asin=”B00UIAEOO0″ apilink=”https://www.amazon.com/dp/B00UIAEOO0?tag=biceps00-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”ONLY THREE INGREDIENTS: Naked Whey, Naked Casein, and Organic Maltodextrin (made from gluten-free organic tapioca). Naked Mass contains no artificial sweeteners, flavors, or colors and is GMO-Free, No rBGH or rBST, Soy Free and Gluten Free.~~~MAXIMUM NUTRITION: 50g of Protein, 252g of Carbs, 1,250 Calories, 11.5g of BCAAs (branched-chain amino acids) per serving and only 5g sugar.~~~MULTI-PHASE CLEAN PROTEIN: Gain weight with grass-fed whey and casein that provides your body with healthy amino acids to keep protein synthesis up throughout the day. Transform yourself from a hard gainer to a pro gainer.~~~PREMIUM COMPLEX CARBOHYDRATES: Unlike other weight gainer supplements that use wheat-based maltodextrins, Naked Mass is a serious, true mass gainer and uses gluten-free organic tapioca maltodextrin for clean source complex carbohydrates.~~~BEST WEIGHT GAINER SHAKES AND RECIPES: Our unflavored super mass gainer protein powder is versatile for making smoothies and recipes. Boost calories and give your body optimum nutrition by adding Naked Mass to protein bars, cookies and more.~~~ Natural Weight Gainer Protein Powder – 8lb Bulk, GMO Free, Gluten Free & Soy Free. No Artificial Ingredients – 1,250 Calories – 11 Servings~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]1. Naked Best Mass Gainers For Skinny Guys
[/amalinkspro]Product Overview:
The above product is a natural weight-gainer protein powder called Naked Mass Gainers For Skinny Guys. It comes in an 8lb bulk and is GMO-free, gluten-free, and soy-free, with no artificial ingredients. Each serving contains 50g of protein, 252g of carbs, and 1,250 calories, as well as 11.5g of BCAAs (branched-chain amino acids) and only 5g of sugar. The powder is made from a combination of Naked Whey, Naked Casein, and organic maltodextrin, made from gluten-free organic tapioca.
One of the key features of Naked Mass is its multi-phase clean protein, which combines fast-release grass-fed whey with slow-digesting micellar casein to keep protein synthesis up and provide the body with healthy amino acids. The product also includes premium complex carbohydrates, made from gluten-free organic tapioca, rather than wheat-based maltodextrins as other weight gainer supplements tend to use.
Naked Mass is versatile and can be used to make a variety of smoothies and recipes, and it can be used as a base to create high-calorie shakes. Unlike other weight gainer supplements, Naked Mass has no artificial sweeteners, flavors, or colors and is GMO-free, Soy-free, and Gluten-Free, making it a healthier choice for those looking to gain weight and maintain lean mass.
- It is a natural weight-gainer powder made with only three ingredients: Naked Whey, Naked Casein, and Organic Maltodextrin (made from gluten-free organic tapioca).
- It contains no artificial sweeteners, flavors, or colors, and is GMO-free, soy-free, and gluten-free.
- Each serving provides 50g of protein, 252g of carbs, and 1,250 calories, as well as 11.5g of BCAAs and only 5g of sugar.
- The powder includes a multi-phase clean protein that combines fast-release grass-fed whey with slow-digesting micellar casein for optimal protein synthesis.
- It includes premium complex carbohydrates made from gluten-free organic tapioca.
- It is relatively high in calories and sugar. So, if you have any specific dietary restrictions or preferences it may not fit into those.
- It is an unflavored powder, so the taste may not appeal to everyone.
- It is relatively expensive compared to other weight gainer supplements in the market.
2. Optimum Nutrition Serious Mass Gainers For Skinny Guys
[/amalinkspro]Product Overview:
Optimum Nutrition Serious Mass Weight Gainer Protein Powder is a high-calorie weight gainer supplement that is designed for those who struggle to consume enough calories in their daily diet. Each serving contains 1,250 calories and 50 grams of protein, making it an ideal post-workout and between-meals shake for individuals looking to gain weight. Additionally, it includes over 250 grams of carbohydrates per serving, providing a good source of energy.
One of the unique features of this product is that it contains a blend of immune-supporting vitamins and minerals, including Vitamin C, Zinc, Vitamin D, and Vitamin E, which can help support overall health. Furthermore, it also includes 25 vitamins and minerals, creatine, and glutamine to aid in muscle recovery support. Optimum Nutrition is a reputable brand that has been trusted for over 30 years to provide high-quality post-workout recovery products.
Serious Mass can be taken alone or blended with other calorie-dense foods to boost weight gain potential. The powder can be added to a variety of ingredients, such as nuts, fresh or frozen fruits, and peanut butter to enhance the weight gain and muscle recovery potential of the product. Additionally, it has less than 5 grams of fat per serving, making it a weight-gain formula packed with calories that can be beneficial during recovery. Overall, Optimum Nutrition Serious Mass Weight Gainer Protein Powder can be a useful tool for those looking to put on weight, but it's recommended to check the ingredient list and consult with a healthcare professional before taking any supplement.
- Contains a blend of immune-supporting vitamins (C, D, and Zinc) and Vitamin E.
- High-calorie content per serving with 1,250 calories and 50 grams of protein, making it ideal for those looking to gain weight.
- Contains over 250 grams of carbohydrates per serving, making it a good source of energy.
- Provides 25 vitamins and minerals, as well as creatine and glutamine, for muscle recovery support.
- Can be blended with other calorie-dense foods to boost weight gain potential.
- May not be suitable for those with dietary restrictions or allergies to any of the ingredients.
- Contains a high amount of carbohydrates, which may not be suitable for a low-carb diet.
- Packaging may vary.
3. Dymatize Super Mass Gainer Best Protein For Skinny Guys To Bulk Up
[/amalinkspro]Product Overview:
Super Mass Gainer is an advanced protein powder designed to help even the hardest gainers pack on mass. It contains a blend of fast, medium, and slow-digesting proteins, with 52g of protein per serving, 10.7g of BCAAs, 1310 calories, and 245g of carbs. With 17 vitamins and minerals, it provides balanced nutrition to support healthy muscle tissue and recovery.
It is designed for those with faster metabolisms or who are constantly on the go, as it's difficult for them to get the calories needed to gain mass. To make it easier, Super Mass Gainer provides a one-of-a-kind formula using the highest quality ingredients and nutrients to gain size and strength quickly. The BCAAs, including 5.1g of Leucine, act as building blocks to help activate muscle protein synthesis.
When trying to gain mass it's essential to continuously feed the muscles, and Super Mass Gainer contains both Whey and Casein proteins to provide immediate and continuous muscle fuel. It also helps to prevent muscle loss and helps to burn calories. However, customers must be aware that exposure to heat or sunlight may lead to melting or damage to the product.
- Contains 10.7 grams of BCAAs, including 5.1 grams of Leucine, which are building blocks to help activate muscle protein synthesis.
- Provides 1310 calories and 245 grams of carbs per serving to help even the hardest gainers pack on mass.
- Contains 52 grams of protein per serving, a blend of fast, medium, and slow-digesting proteins for muscle support.
- Includes 17 vitamins and minerals to support balanced nutrition, healthy muscle tissue, and muscle recovery.
- A one-stop shop for gaining mass and building strength with a wide variety of ingredients that supports muscle growth and recovery.
- The product may be subject to damage from exposure to heat or sunlight during delivery.
- The high caloric content may not be suitable for individuals trying to lose weight.
- The high carbohydrate content may not be suitable for individuals following a low-carb diet.
4. BSN TRUE-MASS Best Weight Gainer For Skinny Guys
[/amalinkspro]Product Overview:
BSN TRUE-MASS Weight Gainer is the perfect solution for those who are looking for serious caloric support. This ultra-premium super mass gainer offers over 1200 calories per serving, 50 grams of multi-source protein, and 215 grams of carbohydrates per serving. It also contains BCAAs and other essential and non-essential amino acids.
To enjoy this product, mix 3 scoops with 16 oz. of cold water or any beverage of your choice. You can vary the amount of liquid to achieve your desired consistency. Drink 1 serving daily, or as needed, to satisfy your protein or mass-gaining requirements. To increase your protein and calorie intake per serving, use milk.
TRUE-MASS 1200 is the ultimate mass gainer and it is designed for those who have difficulty gaining weight. This product is formulated with a 4:1 ratio of protein to carbohydrates and it contains 50g of BSN's signature protein formula, along with 215g of a unique complex carbohydrate blend. Additionally, the formula includes 12 grams of naturally occurring BCAAs and 25 grams of EAAs per serving, along with added dietary fiber and Medium Chain Triglycerides.
- Provides over 1200 calories per serving, making it suitable for individuals looking to increase their calorie intake.
- Contains 50 grams of multi-source protein per serving.
- Includes 215 grams of carbohydrates per serving, primarily from rolled oats.
- Includes BCAAs and other essential and non-essential amino acids.
- Can be used post-workout, between meals, and/or before bed to support recovery and muscle building.
- Contains a high amount of calories and carbohydrates, which may not be suitable for individuals trying to lose weight or control their carbohydrate intake.
- The product may melt or be damaged during delivery if exposed to heat or sunlight.
- The chocolate flavor may not appeal to all people.
5. Mass Best Weight Gain Supplements For Skinny Guys Without Gym
[/amalinkspro]Product Overview:
Mass Gainer Protein Powder by MuscleTech is a hardcore 5-in-1 powerhouse designed to help users put on extreme amounts of mass. With 80g of premium protein per serving, it is the perfect supplement for users looking to build muscle and size. Mass-Tech Extreme 2000 also contains a clinically validated 10g dose of creatine monohydrate to assist users with increasing strength. The product can be easily mixed with 20 oz of water or skim milk and consumed once daily, either in the morning, between meals, or post-workout.
For those looking to gain weight and muscle, Mass-Tech Extreme 2000 is the perfect solution. Its clean, simple formula delivers more protein, better calories, and bigger results than other mass gainers, with the macros that are needed to gain quality mass. Additionally, Mass Gainer Protein Powder by MuscleTech is a convenient way to reach one's goals, as it requires minimal effort to use.
Protein is an essential component to gaining muscle, and Mass Gainer Protein Powder by MuscleTech provides the perfect formula to do just that. With 80g of protein per serving, users will have the building blocks necessary to build the size and muscle they desire. Furthermore, the 10g dose of creatine monohydrate helps to increase strength and regenerate ATP stores, which are depleted during resistance training.
- Contains a high amount of protein per serving, at 80g.
- Includes a clinically validated dose of creatine monohydrate, at 10g, to help increase strength.
- Contains a wide variety of vitamins and minerals.
- Features a low level of fat, lactose, and impurities due to the use of Multi-Phase Filtration Technology.
- Manufactured according to cGMP standards for quality and integrity.
- Exposure to heat or sunlight may lead to melting/damage of the product.
- May not be suitable for those looking to limit their calorie intake.
- It is quite expensive compared to other mass gainers.
6. Rivalus Clean Best Weight Gainer For Skinny Guys
[/amalinkspro]Product Overview:
Rivalus Clean Gainer - Chocolate Fudge 10 Pound is a delicious lean mass gainer that offers premium dairy proteins, complex carbohydrates, and quality lipids. It contains no banned substances and is made in the USA with the highest standards and regulations in mind. Each serving provides 560 calories and consists of 30g of protein, 90g of carbohydrates, essential fats, and less than 8g of sugar.
This protein blend supports enhanced muscle mass, giving you a lean, healthy look that will make you stand out from the crowd. It is an excellent choice for those seeking an effective product that is clean and safe.
Note: Exposure to heat or sunlight may lead to melting/damage of the product. Therefore, customers should make sure to be available during the delivery of the product. With Rivalus Clean Gainer, you can be assured of a high-quality product that meets or exceeds all safety and regulatory approvals.
- Contains premium dairy proteins for building muscle mass.
- Contains a complex carbohydrate blend from sources such as brown rice, quinoa, and rolled oats.
- Contains quality lipids for added nutrition.
- No banned substances.
- Manufactured in facilities that meet or exceed safety and regulatory approvals.
- Exposure to heat or sunlight may lead to melting/damage of the product.
- Customers are expected to be available during delivery to prevent damage
- This product may not be suitable for someone that is looking for a lower-calorie option.
7. Body Fortress Best Weight Gainer Without Gym
[/amalinkspro]Product Overview:
Major Mass is a lean mass gainer protein powder that is formulated to support muscle gain and weight gain. It is designed to provide a superior carb-to-protein ratio of 3:2 compared to other mass gainers, which typically have a ratio of 5:1. The specialized blend of 20:30:10 protein, carbs, and healthy fats is intended to aid in the gain of lean mass when used in combination with resistance training.
One of the key features of Major Mass is its improved digestibility. The powder contains quality ingredients like coconut oil, avocado powder, MCTs, and four sources of protein that are intended to improve digestion and prevent bloating. Additionally, Major Mass can also be used as a meal replacement option, whether before or after a workout.
The brand VMI Sports produces quality, performance-driven sports nutrition supplements. The company claims that its supplements are for athletes of all levels, from competitive bodybuilders and endurance athletes to fitness enthusiasts. Major Mass is available in 4-pound containers in different flavors like Marshmallow Charms, Ice Cream Sandwich and Chocolate Milkshake. The container contains 60 scoops, and the contents may settle during shipping but the company assures that the buyer will still get all of the servings listed on the product.
- The carb-to-protein ratio of 3:2 is designed to aid in the gain of lean mass rather than just weight.
- The blend of ingredients is intended to improve digestibility and prevent bloating.
- Can be used as a meal replacement option, either pre- or post-workout.
- VMI Sports is a reputable company known for producing high-quality sports nutrition supplements.
- It’s available in different flavors.
- It’s not suitable for people with allergies to any of the ingredients.
- May cause bloating for people who are not used to consuming high-protein diets.
- The contents of the container may settle during shipping.
8. VMI Sports Major Mass: Best Whey Protein For Skinny Guys
[/amalinkspro]Product Overview:
Major Mass is a lean mass gainer protein powder that is formulated to support muscle gain and weight gain. It is designed to provide a superior carb-to-protein ratio of 3:2 compared to other mass gainers, which typically have a ratio of 5:1. The specialized blend of 20:30:10 protein, carbs, and healthy fats is intended to aid in the gain of lean mass when used in combination with resistance training.
One of the key features of Major Mass is its improved digestibility. The powder contains quality ingredients like coconut oil, avocado powder, MCTs, and four sources of protein that are intended to improve digestion and prevent bloating. Additionally, Major Mass can also be used as a meal replacement option, whether before or after a workout.
The brand VMI Sports produces quality, performance-driven sports nutrition supplements. The company claims that its supplements are for athletes of all levels, from competitive bodybuilders and endurance athletes to fitness enthusiasts. Major Mass is available in 4-pound containers in different flavors like Marshmallow Charms, Ice Cream Sandwiches, and Chocolate Milkshakes. The container contains 60 scoops, and the contents may settle during shipping but the company assures that the buyer will still get all of the servings listed on the product.
- Formulated to be an ultimate muscle mass builder with essential nutrients that help in building size, lean mass, and strength.
- Contains 8 grams of naturally occurring BCAAs per serving.
- Contains carbohydrates as a source of workout fuel and post-workout nutrition.
- Zero aspartame and gluten-free, making it suitable for those with dietary restrictions.
- Enhanced with creatine and other critical amino acids for improved training and muscle recovery.
- Exposure to heat or sunlight may lead to melting or damage to the product.
- The product contains high calories, so it may not be suitable for those looking to lose weight
- The product is not intended to diagnose, treat, cure, or prevent any disease.
9. Healthy Anabolic Muscle
[/amalinkspro]Product Overview:
Anabolic Muscle, also known as AM2, is a dietary supplement that claims to support increased muscle mass and strength. It is formulated to be high in protein, with over 90 grams per serving, and contains a blend of whey, egg, and casein proteins. The product also contains a proprietary blend of amino, herbs, minerals, and other nutrients, which the manufacturer claims will further support muscle growth.
However, scientific research on the specific ingredients and formula used in Anabolic Muscle is limited, and more research would be needed to confirm its effectiveness. Additionally, the general consensus in the scientific community is that building muscle mass and strength is best achieved by a combination of progressive weight training and a diet that provides adequate protein, carbohydrates, and healthy fats. Therefore, even if a supplement like Anabolic Muscle were to provide additional benefits, it would be a supportive addition to an already healthy diet and exercise routine.
- Contains a blend of different types of protein, including whey, egg, and casein.
- Contains over 90 grams of protein per serving, which is a large amount.
- Claims to include a proprietary blend of ingredients that may support muscle growth.
- Does not contain artificial flavors, sweeteners, or colors.
- Claims to be four products in one for maximum results.
- There is limited scientific research on the specific ingredients and formula used in Anabolic Muscle, so its effectiveness has not been fully proven.
- The product is relatively high in calories, which may be an issue for some individuals.
- The effectiveness of the proprietary blend of ingredients is not well-documented and researched.
How To Choose The Best Mass Gainers For Skinny Guys | Ultimate Guide 2024
How does Mass Gainer work
Mass Gainers are, in a sense, simply high-calorie meal replacements. For many people, a shake may be the equivalent of one or two actual meals. These products help people gain weight by increasing the number of macronutrients they eat in a day. When you go over calories, you can gain weight and muscle. If you restrict calories or reach maintenance numbers, you will either stay the same or lose weight, which is counterproductive to what you are trying to achieve with mass gainers.
A typical protein powder has approximately 100-200 calories per serving. Mass gainers, on the other hand, have 500 to 1,500 calories per serving. The type of mass gainer depends on your goals, preferred macronutrient composition, dietary and allergy restrictions, and preferences.
What should I consider when purchasing the best supplement for mass/weight gain?
Formulation and ingredients
First, it should be clear that most weight gain and mass gain supplements are quite similar. The main difference between brands is the quality of the ingredients that make up the powder. These determine efficacy, taste, water solubility and, of course, cost.
Ideally, choose a dietary supplement that is high in complex carbohydrates, low in sugar and sodium, and low in processed ingredients (such as maltodextrin and dextrose). The latter two ingredients are unfortunately very common in these types of products.
Caloric density
You will find a wide range of products to choose from. Mass-gain powders range from about 500 kcal per serving to 2,000 kcal per serving. However, a closer look at the product information sheet shows that this wide range does not really translate into better caloric density when considering size and number of servings.
This is simply due to the high number of grams of powder per serving: some suppliers describe one serving as two scoops, while others describe four or six. These are not small scoops like those used for creatine. No, it is a large scoop that contains 100 g of powder.
The most important thing to consider is calorie density, not just calories per serving. This can be misleading and has a significant impact on the profitability of the product.
Macro breakdown
The main goal of weight supplements is to provide adequate caloric intake. It is entirely reasonable to incorporate both carbohydrates and protein. There is absolutely nothing wrong with carbohydrates being the top macro, but any weight gainer product should contain at least half as much protein.
If a high-calorie mass gainer is used, the breakdown can vary greatly, with up to 250 or even 300 grams of carbohydrates and 50 grams of protein.
Many weight gainers have a very high carbohydrate content, simply because carbohydrates are cheaper and less expensive to produce. The best weight supplements are those that are high in protein. These are higher quality, muscle-friendly calories.
Micronutrients and fiber
Some weight gainers contain vitamins, minerals, fiber, and BCAAs in addition to carbohydrates, protein, and fat. Ideally, you should have one of these in your cart, rather than a mass gainer product that contains only low-fat, low-quality calories and provides no additional healthy micronutrients.
A balanced diet should be rich in fiber and fruits and vegetables, just like mass gainers. After all, they are used as supplements and meal replacements, so they must be nutritious.
Taste and smell
Most mass gainers taste pretty bad. This is the pure truth. Therefore, it is important to choose products with tolerable to pleasant degrees of taste and aroma. You do not want to drink a liter of thick, bad-tasting liquid every day. Choosing the right mass gainer will make a big difference in the overall weight gain experience.
Advantages of mass gainer
No rejection. Taking a mass gainer can be beneficial, especially for those who are underweight or want to achieve a healthy weight with a muscular body shape.
This section outlines the main benefits to consider when taking mass gainers.
1. Meeting caloric needs.
People who engage in high-intensity physical activity need to meet higher caloric needs to maintain their lifestyle. Whether it is a sport or a job that requires a lot of physical activity, the main reason to take a mass gainer in addition to your current diet is recovery.
For example, if you need 4,000 calories a day, you will certainly benefit from a mass gainer.
2. Weight gain
Even underweight people with a high metabolism can benefit from mass gainers. If you need excess calories to gain weight and can't get it from diet alone, consider taking a mass gainer shake once or twice a day.
3. Big post-workout boost
Post-workout, increasing protein synthesis and replenishing damaged muscle and lost carbohydrates are critical to maximizing recovery and growth. A hearty post-workout meal is beneficial for muscle growth, and mass gainers are no exception.
The best mass gainer shakes are very rich in calories, protein and carbohydrates, making them an excellent choice for post-workout nutrition.
4. Replenish glycogen stores
Glycogen is the fuel used by muscles during many physical activities. This means that almost all weightlifting activities rely directly or indirectly on glycogen in the muscles. Carbohydrates are broken down in the body and used to store glycogen in the muscles. It is then used to produce ATP, the energy source needed by the muscles during exercise.
All mass gainers are very rich in carbohydrates, which help replenish glycogen stores in the muscles. This makes exercise more effective, and carbohydrates are directly involved in the growth process. This means increased muscle growth.
5. Mix of minerals, vitamins and fiber
Although many people think of mass gainers only in terms of caloric density and macronutrients, there is much more to it than that. At least in a good product.
In addition to carbohydrates, protein and fat, many mass gainers also contain healthy micronutrients and fiber that aid digestion and metabolism. Buying a mass gainer with additional nutritional support will not only increase your calorie intake, but also provide you with more vitamins, minerals and fiber.
6. Convenience
Mass gainers can be a convenient food alternative to satisfy macros and calories. It's especially useful if you're short on time and can't prepare a meal that day, or if you're traveling and cooking isn't part of your schedule.
In these situations, a high-quality mass gainer can be the perfect solution for those who want to maintain their diet, which would otherwise be impossible.
How to make your own mass gainer
It is important to know that the most effective way to gain weight and muscle mass is to eat real foods and increase calories." Douglas Smith, CEO and founder of True Nutrition says, "Eating right with real foods, proper exercise to stimulate muscles, and proper sleep and rest are equally important. These supplements are only intended to supplement what cannot be achieved naturally. It is entirely possible to DIY a mass gainer in your own kitchen at home.
You will need the common ingredients: protein powder, a carbohydrate source, and a fat source. Making your own mass gainer allows you to influence and control the ratio of macronutrients without being limited by what comes in a commercial cup.
Start with protein powder. Whether you choose whey protein or plant-based depends on your dietary restrictions.
For carbohydrates, mix in some oatmeal or fruit. For fats, use natural nut butter such as almond butter or peanut butter. Smith also recommends good fats such as olive oil and avocado oil.
Not only will the calories go up, but you can also replace the water with regular or plant-based milk to make it thicker and creamier.
Mix it all together, add ice, and you have a homemade mass gainer.
When should I drink my mass gainer?
Mass gainers should only be taken when you cannot get enough calories from whole foods. Some people like to drink it before a workout, others wait until their muscles have absorbed the nutrients and recovered after endurance or strength training, and still others use a mass gainer shake between meals (effectively as a snack) to increase their daily caloric intake.
One thing to keep in mind is that weight gainers can cause bloating and heaviness in some people. So it is best to take it after intense exercise or between meals to fill in the gaps. He adds that you should also try to supplement with natural foods to enhance the effects of mass gainer supplements.
P.S. When using mass gainer, use a blender, not a shaker bottle. Blenders are thicker and can mix all the ingredients better than regular shakers.
Side Effects of Mass Gainer
There are side effects that may result from taking mass gainer. These side effects include bloating, gas, upset stomach, digestive problems, diarrhea, cramping, and even increased body fat.
If you decide to take a weight gainer, you can set aside your regular protein powder, as the weight gainer supplement should meet all your protein requirements. Also, high quality weight gainers often contain creatine, which can also be left out for now.
Everyone should consult with their physician before adding supplements to their program, starting a new training program, or adopting new eating habits. Diabetics should be even more careful with mass gainers because of the number of carbohydrates and sugars in each serving.
Supplements to increase muscle mass are a valid ally for those who practice intense physical activity. Supported by a healthy diet and an active lifestyle, these products can really help sculpt and build different muscle groups.
Generally these are powdered preparations rich in proteins necessary for the development of muscle tissues. In fact, not all the proteins we need can be provided through food.
Muscle mass supplements
At the pharmacy you can find the best products to increase muscle volume and enhance athletic performance. Their formulations contain different molecules designed to meet specific needs.
Here are the most common compositions:
- Essential amino acids.
- Vitamins E, D, C and group B.
- Mineral salts, including Potassium, Manganese, Sodium.
- Collagen.
- Hyaluronic acid.
What Are Mass Gain Supplements
There are several supplements with vitamins and minerals for athletes , but those indicated to increase muscles always contain amino acids and proteins. Their formulation, in fact, is designed to increase the energy levels necessary for athletes to train and obtain better performance.
Many athletes, including runners or weightlifters, supplement a variety of nutrients. These supplements are made in different formats, although the most popular ones are in powder form.
They are generally mixed with drinks or sauces to stimulate protein synthesis and strengthen muscles. Other supplement formats available to support exercise include:
- Drinks.
- Capsules.
- Pills
- Protein bars.
The use of these supplements, however, is not intended as a substitute for an adequate diet and physical activity suited to achieving the desired goals. Therefore, these products are to be considered as a support for the increase of lean mass and the increase of muscle fibers.
The ingredients contained in these supplements can be different, based on the support sought. As anticipated, their formulation provides for the presence of amino acids and proteins, but also vitamins and other substances.
Comparison of protein powders and mass gainers
They are completely different products that are not interchangeable with each other. If the main goal is to increase weight by increasing calorie consumption, mass gainer products are better.
Protein powders are very low in calories - only about 100 kcal per serving, a very small fraction of the calories consumed in supplements. Protein powders only serve to meet protein needs, and that's all. It can certainly help maintain or increase muscle mass, but it can't make it grow as much as mass gainers.
Tips for using supplements for muscle mass
If you want to increase muscle mass you must necessarily read the instructions for use indicated on the product purchased. In fact, each supplement must be taken according to what is written on the package, in order to avoid unpleasant unwanted effects. You can take these products at different stages of training:
Before : to increase muscle endurance and reduce the feeling of fatigue.
During : to reduce protein breakdown and relieve fatigue during prolonged exercise sessions.
After : to promote protein synthesis and counteract the breakdown of muscle tissue caused by muscle catabolism.
The use of supplements to support the mass, together with a complete and adequate diet for the athlete, counteracts the catabolism of the muscles. However, taking them incorrectly can have negative consequences.
The incorrect use of protein preparations , in fact, can lead to overweight or obesity. Furthermore, in subjects with chronic diseases, for example diabetes mellitus, they may experience a worsening of the general state of health.
Always check the ingredients contained and any allergens contained in the supplements to avoid unwanted effects.
Best Mass Gainers For Skinny Guys | Infographics
Best Mass Gainers For Skinny Guys | Video Explanation
FAQs
Are Mass Gainers Worth It?
Main Gainer has a high-calorie content. So if you have trouble getting the calories you need to gain weight from real foods, mass gainers are worth it.
Are mass gainers safe?
Mass gainers are relatively safe. However, they may contain sugar, which can be problematic for diabetics.
Can I take mass gainer and whey protein together?
If the weight gainer supplement does not contain the desired amount of protein per serving, weight protein can be added. You can also take the whey protein at a different time of day than the Weight Gainer supplement, such as before bed.
Can I take Mass Gainer without training?
Mass Gainer increases weight whether you work out or not. Many people take Mass Gainer without working out. However, if you do not work out, you will not build much muscle. So if you can work out, you should. Taking mass gainers for a long period of time without exercising will increase body fat. So if you don't want to have a chubby physique, you should exercise.
Does mass gainer make you fat?
Mass gainers can lead to weight gain if taken over a long period of time without the necessary exercise. This may seem unlikely, especially if you are thin. However, if taken continuously for a sufficient period of time without exercise, weight gain is more likely to occur.
How can a skinny teen gain weight?
Teenagers can gain weight just as easily as adults. All this means is that they burn more calories than they take in; teens have a higher metabolism than adults, so they probably need more calories to gain weight.
How can you gain weight and maintain your abs?
If you gain weight, you will gain weight. However, it is possible to minimize the accumulation of abdominal fat and maintain visible abdominal muscles by controlling your diet. Try to avoid junk food. For more information, see How to gain weight and maintain abdominal muscles.
Is Mass Gainer Good For Skinny Guys?
Mass gainers can be beneficial for skinny guys who struggle to gain weight and muscle mass. These supplements typically contain a high amount of calories, protein, and carbohydrates, which can help increase your daily calorie intake and promote muscle growth.
However, it's important to remember that mass gainers should be used in conjunction with a balanced diet and regular exercise routine. Simply taking mass gainers without proper nutrition and exercise won't lead to significant muscle growth.
Additionally, it's important to choose a high-quality mass gainer that doesn't contain excessive amounts of sugar or unhealthy ingredients. Consult with a nutritionist or your doctor to determine whether mass gainers are right for you and how to incorporate them into your diet safely and effectively.
Which Mass Gainer Is Best For Weight Gain?
There are many mass gainers on the market, and the best one for weight gain will depend on your individual needs and goals. However, some of the top mass gainers that are highly regarded by fitness experts and consumers include:
- Optimum Nutrition Serious Mass: This mass gainer is one of the most popular on the market and contains over 1,200 calories, 50 grams of protein, and 250 grams of carbohydrates per serving.
- Dymatize Super Mass Gainer: This mass gainer contains 1,280 calories, 52 grams of protein, and 252 grams of carbohydrates per serving. It's also gluten-free and contains added vitamins and minerals.
- MuscleTech Mass Tech Extreme 2000: This mass gainer contains 2,000 calories, 80 grams of protein, and 400 grams of carbohydrates per serving. It also contains a blend of creatine and branched-chain amino acids to support muscle growth and recovery.
- Naked Mass: This mass gainer is a clean, low-sugar option that contains 1,250 calories, 50 grams of protein, and 252 grams of carbohydrates per serving. It's also non-GMO, gluten-free, and soy-free.
Remember, while these mass gainers can help with weight gain, it's important to use them as part of a balanced diet and exercise routine to achieve optimal results. Consult with a nutritionist or your doctor to determine which mass gainer is best for you and how to use it safely and effectively.
How Can A Skinny Guy Gain Weight Fast?
Gaining weight for skinny guys can be a challenge, but there are several things that can be done to help gain weight fast. Here are some tips:
- Increase your calorie intake: To gain weight, you need to consume more calories than your body burns. Aim to consume 500 to 1,000 more calories per day than your current intake. This can be achieved by adding calorie-dense foods to your meals such as nuts, avocados, cheese, and whole grains.
- Focus on nutrient-dense foods: While it's important to consume more calories, it's equally important to eat nutrient-dense foods that provide vitamins, minerals, and other essential nutrients. Foods such as lean proteins, fruits, vegetables, and whole grains should be included in your diet.
- Incorporate strength training: Strength training can help build muscle mass, which can contribute to weight gain. Focus on exercises that target major muscle groups such as squats, deadlifts, and bench presses.
- Get adequate rest: Rest and recovery are just as important as exercise and nutrition when it comes to building muscle mass. Aim to get at least 7-8 hours of sleep each night.
- Consider a mass gainer: As previously mentioned, mass gainers can be an effective way to increase calorie intake and promote muscle growth. However, it's important to choose a high-quality mass gainer that contains healthy ingredients and to use it in conjunction with a balanced diet and exercise routine.
Remember, gaining weight and building muscle mass takes time and consistency. It's important to stay committed to your goals and seek guidance from a healthcare professional or certified personal trainer if necessary.
Can Skinny Guys Use Creatine?
Yes, skinny guys can use creatine. Creatine is a popular supplement among athletes and fitness enthusiasts because it can improve athletic performance and support muscle growth. While it's more commonly used by individuals who engage in high-intensity workouts such as weight lifting and sprinting, skinny guys can also benefit from using creatine.
When combined with a proper diet and exercise routine, creatine can help skinny guys build muscle mass and strength. It's important to note, however, that creatine supplementation may not be appropriate for everyone. Individuals with kidney or liver disease should avoid using creatine, and it's always a good idea to consult with a healthcare professional before starting any new supplement regimen.
How Fast Can Skinny Guys Gain Weight?
The rate at which skinny guys can gain weight will vary depending on several factors, including genetics, diet, exercise routine, and lifestyle habits. Generally, it's safe and healthy to aim for a weight gain of 1-2 pounds per week.
To achieve this, skinny guys should aim to consume an additional 500-1000 calories per day, ideally from nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables. Incorporating strength training exercises into their routine can also help promote muscle growth and weight gain.
It's important to remember that weight gain should be gradual and sustainable, as rapid weight gain can be unhealthy and difficult to maintain long term.
Which Is Best For Skinny Guys?
The best approach for skinny guys looking to gain weight is to focus on a combination of proper nutrition, strength training, and healthy lifestyle habits. This includes consuming a calorie-dense, nutrient-rich diet, engaging in regular strength training exercises, and getting adequate rest and recovery.
In addition, incorporating supplements such as protein powder or mass gainers can be helpful in achieving weight gain goals. However, it's important to choose high-quality supplements and to use them in conjunction with a balanced diet and exercise routine.
Overall, there is no single best approach for skinny guys looking to gain weight. A comprehensive and personalized approach that takes into account individual needs, goals, and lifestyle factors is the most effective way to achieve sustainable weight gain and muscle growth.
Which Is The No 1 Mass Gainer?
It's difficult to determine the number one mass gainer as different products have different formulations and may work better for some individuals than others. However, some of the most popular and highly rated mass gainers on the market include Optimum Nutrition Serious Mass, Dymatize Super Mass Gainer, MuscleTech Mass Tech Extreme 2000, and Naked Mass.
These mass gainers are typically high in calories, carbohydrates, and protein, and are designed to help individuals gain weight and build muscle mass. However, it's important to choose a mass gainer that meets your individual needs and goals and to use it in conjunction with a balanced diet and exercise routine.
How To Bulk Up Fast?
To bulk up fast, individuals should focus on a combination of proper nutrition, strength training, and recovery. Here are some tips for bulking up quickly:
- Increase your calorie intake: To gain weight, you need to consume more calories than your body burns. Aim to consume 500 to 1,000 more calories per day than your current intake, ideally from nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables.
- Focus on strength training: Strength training is essential for building muscle mass. Focus on compound exercises that target major muscle groups such as squats, deadlifts, and bench presses, and gradually increase the weight you're lifting over time.
- Incorporate rest and recovery: Rest and recovery are just as important as exercise and nutrition when it comes to building muscle mass. Aim to get at least 7-8 hours of sleep each night and incorporate rest days into your exercise routine.
- Use supplements: Supplements such as protein powder or mass gainers can be helpful in achieving weight gain goals. However, it's important to choose high-quality supplements and to use them in conjunction with a balanced diet and exercise routine.
Remember, bulking up quickly requires dedication and consistency. It's important to stay committed to your goals and seek guidance from a healthcare professional or certified personal trainer if necessary.
Which Mass Gainer Is Most Effective?
The most effective mass gainer will depend on your individual needs and goals. Some factors to consider when choosing a mass gainer include the number of calories, carbohydrates, and protein per serving, as well as the quality of the ingredients and the presence of any added nutrients such as vitamins and minerals.
Some of the most popular and highly regarded mass gainers on the market include Optimum Nutrition Serious Mass, Dymatize Super Mass Gainer, MuscleTech Mass Tech Extreme 2000, and Naked Mass. However, it's important to choose a mass gainer that meets your individual needs and goals and to use it in conjunction with a balanced diet and exercise routine.
Consulting with a healthcare professional or certified personal trainer can also help you choose the most effective mass gainer for your individual needs.
Will I Gain Weight-Taking Creatine?
Taking creatine can help you gain weight, but it's important to note that this weight gain is typically due to an increase in muscle mass rather than body fat. Creatine is a popular supplement among athletes and fitness enthusiasts because it can improve athletic performance and support muscle growth.
When combined with a proper diet and exercise routine, creatine can help individuals gain muscle mass and strength, which may result in an increase in body weight. However, it's important to use creatine as directed and to consult with a healthcare professional before starting any new supplement regimen.
How Do Skinny Guys Start Bodybuilding?
Skinny guys who are interested in bodybuilding can start by following these steps:
- Set realistic goals: Determine what you want to achieve through bodybuilding and set realistic goals for yourself.
- Focus on proper nutrition: To gain muscle mass, you need to consume more calories than your body burns. Aim to consume nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables, and consider incorporating supplements such as protein powder or mass gainers.
- Incorporate strength training exercises: Focus on compound exercises that target major muscle groups, such as squats, deadlifts, and bench presses. Gradually increase the weight you're lifting over time to continue challenging your muscles.
- Rest and recover: Allow time for rest and recovery, as this is when your muscles repair and grow. Aim to get at least 7-8 hours of sleep each night and incorporate rest days into your exercise routine.
- Seek guidance: Consider working with a certified personal trainer or healthcare professional who can help you create a customized exercise and nutrition plan that meets your individual needs and goals.
Why Is It So Hard To Bulk?
Bulking can be challenging for several reasons. Here are some of the most common reasons why it's hard to bulk:
- Genetics: Some individuals may have a naturally fast metabolism, making it difficult to gain weight.
- Lack of proper nutrition: To gain weight, you need to consume more calories than your body burns. If you're not consuming enough calories or nutrient-dense foods, it can be hard to bulk.
- Inconsistent training: Consistency is key when it comes to building muscle mass. If you're not training consistently or pushing yourself to lift heavier weights, it can be hard to see progress.
- Inadequate rest and recovery: Rest and recovery are just as important as exercise and nutrition when it comes to building muscle mass. If you're not getting enough sleep or allowing enough time for rest and recovery, it can be hard to see progress.
- Stress: Stress can have a negative impact on your body's ability to gain weight and build muscle mass. Managing stress through techniques such as meditation, deep breathing, or yoga can be helpful.
Overall, bulking can be challenging, but by focusing on proper nutrition, consistent strength training, and adequate rest and recovery, individuals can overcome these challenges and achieve their goals.
How Do I Go From Skinny To Muscular?
Going from skinny to muscular requires a combination of a proper nutrition plan, consistent strength training, and adequate rest and recovery. Here are some steps to follow:
- Set realistic goals: Determine what you want to achieve and set realistic goals for yourself. This will help you stay motivated and focused on your journey.
- Focus on proper nutrition: To build muscle mass, you need to consume more calories than your body burns. Aim to consume nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables, and consider incorporating supplements such as protein powder or mass gainers.
- Incorporate strength training exercises: Focus on compound exercises that target major muscle groups, such as squats, deadlifts, and bench presses. Gradually increase the weight you're lifting over time to continue challenging your muscles.
- Implement progressive overload: To continue building muscle mass, you need to gradually increase the intensity of your workouts. This can be achieved through increasing the weight you're lifting, the number of sets and reps, or decreasing rest time between sets.
- Allow for adequate rest and recovery: Rest and recovery are just as important as exercise and nutrition when it comes to building muscle mass. Aim to get at least 7-8 hours of sleep each night and incorporate rest days into your exercise routine.
- Be consistent: Consistency is key when it comes to building muscle mass. Stick to a regular exercise and nutrition plan to see results.
- Seek guidance: Consider working with a certified personal trainer or healthcare professional who can help you create a customized exercise and nutrition plan that meets your individual needs and goals.
Overall, going from skinny to muscular requires a combination of a proper nutrition plan, consistent strength training, and adequate rest and recovery. By following these steps and staying committed to your goals, you can achieve the muscular physique you desire.
Should A Very Skinny Guy Go To the Gym?
Yes, a very skinny guy can go to the gym. In fact, going to the gym can be an effective way for skinny individuals to build muscle mass and gain weight. Consistent strength training, along with a proper nutrition plan, can help skinny guys build muscle mass and improve their overall health and fitness.
When starting at the gym, it's important to start with a low to a moderate-intensity exercise routine and gradually increase the intensity over time. Incorporating compound exercises that target major muscle groups, such as squats, deadlifts, and bench presses, can be particularly effective for building muscle mass. It's also important to focus on proper form and technique to avoid injury and maximize the effectiveness of your workouts.
It's also important to prioritize proper nutrition, as consuming enough calories and nutrient-dense foods is necessary for building muscle mass. Consider incorporating supplements such as protein powder or mass gainers to help meet your nutritional needs and support muscle growth.
Overall, going to the gym can be an effective way for very skinny guys to build muscle mass and gain weight, as long as they approach their workouts and nutrition plan in a safe and effective manner.
Do Skinny Guys Need Bcaa?
BCAAs (Branched Chain Amino Acids) are a group of essential amino acids that are commonly used as a supplement by individuals who are looking to build muscle mass and improve their athletic performance. While BCAAs can be beneficial for some people, whether or not skinny guys need BCAAs depends on their individual needs and goals.
For most individuals, getting sufficient amounts of protein in their diet is enough to meet their BCAA needs. However, if skinny guy is not getting enough protein through their diet, or if they are engaged in intense physical activity or resistance training, they may benefit from supplementing with BCAAs to support muscle growth and repair.
Overall, BCAAs can be a useful supplement for some skinny guys, particularly if they are not getting enough protein through their diet or if they are engaging in intense physical activity. However, it's always best to consult with a healthcare professional or registered dietitian before starting any new supplement regimen. They can help determine if BCAAs are necessary for your individual needs and goals, and can advise on the appropriate dosage and timing of supplementation.
Conclusion
In conclusion, adding a mass gainer to your diet can help skinny guys pack on muscle mass and achieve their fitness goals. Our top picks are packed with high-calorie ingredients and protein to help you bulk up and recover faster after workouts. However, it's important to remember that supplements should be used in conjunction with a healthy diet and regular exercise routine. With the right combination of training, nutrition, and supplementation, skinny guys can transform their bodies and build the muscle mass they've always wanted.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here
