For those who are lactose intolerant, finding a high-quality protein powder that doesn’t cause digestive discomfort can be a challenge. Luckily, there are plenty of options available that are both lactose-free and packed with muscle-building protein. In our comprehensive guide to the best lactose-free protein powders, we’ll explore top-rated products that deliver the protein you need without the unwanted side effects. Whether you’re a serious athlete or just looking to add more protein to your diet, our guide will help you find the perfect lactose-free protein powder for your needs.
Best Lactose-Free Protein Powders
Lactose is a disaccharide composed of two units, glucose, and galactose. It is the main carbohydrate in milk and is found in almost all dried dairy products. It is sometimes referred to as “lactose”.
People with lactose intolerance may experience unpleasant gastrointestinal symptoms after eating foods containing lactose. Lactose content may vary from food to food because disaccharides may be broken down during the manufacturing process and during processing and storage.
Reactions involving lactose can also affect the processing of ingredients in some foods . For example, some ice creams contain more lactose than cheese.
As for protein supplements, many protein powders contain lactose. However, even those who are lactose intolerant need not overlook the many benefits that protein powders can provide.
In this article, we review five currently available products to help you find the best lactose-free protein powder for your needs.
Best Lactose-Free Protein Powders | Comparison Table [year]
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Best Lactose-Free Protein Powders | Product Overview [year]
Evlution Nutrition’s Collagen Peptides Powder is a dietary supplement made from hydrolyzed collagen, a protein that is a key component of skin, hair, nails, bones, and joints. It is designed to help support healthy skin, hair, nails, bones, and joints, and to slow the aging process. The collagen in this product is sourced from grass-fed and pasture-raised cows and is non-GMO and gluten-free. It is also easy to digest and absorb, as it is water soluble and flavorless.
Each serving contains 11 grams of type 1 and type III collagen peptides, which stimulate the body’s production of all collagen types. This product is made in the USA at a GMP-certified facility and contains no added ingredients. It may help to increase skin hydration, reduce brittleness and improve nail strength, and support the growth of glossier, stronger hair. It may also support the growth and repair of cartilage tissue and help keep bones strong.
Opportunities Grass-Fed Whey Protein Powder Isolate is an unflavored protein powder made from the milk of grass-fed, hormone-free cows raised in New Zealand. It is non-GMO, gluten-free, and made with just two simple ingredients: 99% pure grass-fed whey protein isolate and <1% lecithin from non-GMO sunflower.
The protein powder is processed using low-temperature drying techniques, which results in a better taste and texture compared to standard protein powders. It is also instantiated with sunflower lecithin for easy mixing and to prevent clumping in drinks and recipes. Each serving of Opportunities protein powder contains 28 grams of all-natural protein to support strong muscles and aid in recovery from exercise.
It is suitable for pre-or post-workout use and can be added to shakes, smoothies, drinks, juices, baking recipes, and more. The protein powder is easy to digest and suitable for those with sensitive stomachs. It fits a variety of diets, including paleo and low-carb keto. Opportunities is a member of 1% For the Planet and donates a portion of its annual sales to the National Resources Defense Council (NRDC).
Muscle Feast Grass-Fed Whey Protein Isolate is a natural protein powder that is derived from pasture-raised, grass-fed cows that are free from artificial hormones such as rBGH and rBST. It is suitable for those who are watching their macros as it is stevia-sweetened and does not contain sugar or artificial sweeteners. This protein powder is also gluten-free and keto-friendly and has been certified by Orthodox Union Kosher for Dairy.
It contains 20 grams of protein, 4.6 grams of BCAAs, and all the essential amino acids per serving, making it a good choice for optimal protein synthesis. In addition, it has recently been certified by the American Vegetarian Association as being vegetarian, although the label may not yet reflect this information. This protein powder is soy-free, gluten-free, non-GMO, and certified OU-D Kosher. It is designed to provide quick-digesting protein and is sourced from grass-fed, hormone-free cows that are not given any artificial hormones. It is undenatured, cold microfiltered, and ultrafiltration processed, making it an ideal choice for those seeking optimal gains post-workout.
Each serving contains 21.5 grams (depending on flavor) of high-quality protein and 6 grams of naturally occurring BCAAs, with no additives or artificial ingredients. To use, mix one serving (one level scoop) thoroughly into 6-10 ounces of water or another beverage of your choice. Milk or a milk substitute is suggested for better taste. Muscle Feast supplements are manufactured under strict HACCP, FDA, and Kosher standards to ensure purity and quality.
Optimum Nutrition Platinum Hydrowhey Protein Powder is a high-quality, hydrolyzed whey protein isolate powder. It is designed to be the most advanced whey protein on the market and is meant to exceed all expectations. The protein powder is ultra-pure and rapidly digested, making it ideal for muscle recovery after intense training. Each serving contains 30 grams of protein and 15.5 grams of essential amino acids (EAAs) to support muscle recovery and growth.
The protein powder also contains 8.8 grams of naturally occurring and added branched-chain amino acids (BCAAs). It is suitable for use anytime additional protein is needed in the diet, such as after a workout, between meals, or any other time. The flavor of this protein powder is Turbo Chocolate.
Dymatize ISO100 Hydrolyzed Protein Powder is a scientifically formulated supplement made with fast-digesting hydrolyzed whey protein isolate. It is intended to be used as a food supplement and should not be used for weight reduction. Each serving of the Gourmet Chocolate flavor contains 25 grams of protein, 5.5 grams of branched-chain amino acids (BCAAs), and 2.6 grams of Leucine. The powder is easy on the stomach, gluten-free, and contains less than 1 gram of fat and sugar per serving.
It also has less than 1 gram of lactose and contains sweeteners like sucralose and steviol glycosides. ISO100 is known for its high quality, taste, and purity and is produced to the highest standards. It is made using a cross-flow microfiltration process that preserves important muscle-building protein fractions while removing excess carbohydrates, fat, lactose, and cholesterol. The protein source is pre-hydrolyzed to ensure fast digestion and absorption. Overall, ISO100 is a high-quality protein powder that can help support muscle building and recovery.
About Time Whey Isolate Protein is a non-GMO, all-natural protein powder made from ultra-micro-filtered whey isolate. It is lactose and gluten-free and sweetened with stevia. Each serving provides 25 grams of protein and 5 grams of branched-chain amino acids (BCAAs), which are important for muscle recovery and repair.
This protein powder is free of artificial sweeteners, hormones, and growth hormones, and contains no sugar, gluten, fat, cholesterol, or aspartame. It is suitable for use in smoothies, shakes, and baking, and can be consumed after a workout to aid in muscle recovery or as a way to increase daily protein intake. It is available in several flavors, including chocolate, vanilla, and strawberry.
Yuve Vegan Protein Powder is a plant-based protein powder made with a blend of pea protein and brown rice protein. It is gluten-free, non-GMO, and free of dairy, soy, and lactose. The protein powder is sweetened with stevia and organic raspberry and is available in chocolate and vanilla bean flavors. In addition to protein, each serving of Yuve Vegan Protein Powder also contains 8 grams of fiber and a blend of vitamins, minerals, and antioxidants from whole foods.
The protein powder is formulated to help with weight loss, increase energy, and reduce hunger cravings. It can be used as a meal replacement, low carb breakfast, or pre- and post-workout energy booster. Yuve Vegan Protein Powder also includes a healthy aging blend with ingredients like cocoa, prune fruit, raspberry fruit, and goji berry fruit that are believed to support healthy skin, hair, and nails. The protein powder is made in the USA and is sweetened with stevia and monk fruit extract. It is free of artificial flavors and additives.
Soy Protein Isolate is a vegan-friendly and flavorless protein powder that is derived from organic soybeans. It is a complete protein source that contains all the essential amino acids, including the branched-chain amino acids leucine, isoleucine, and valine, which are important for muscle recovery and repair.
This protein powder is suitable for athletes and people with active lifestyles and can help support fitness goals. It is an excellent alternative to animal-based protein sources, such as whey and casein. Soy Protein Isolate is easy to mix and can be added to smoothies, mixed with water or juice, or used to make your own capsules. It is a pure ingredient that can also be used in other products.
The Soy Protein Isolate offered by BulkSupplements.com is manufactured in an FDA-registered and inspected food facility in Nevada, USA, according to current good manufacturing practice (cGMP) standards. The company has made a significant investment in its in-house laboratory and conducts both in-house and third-party testing to ensure the quality and consistency of its products.
LEGION Whey+ is a high-quality, grass-fed whey protein isolate powder made from milk produced by small dairy farms in Ireland. Every serving of Whey+ contains 26 grams of crossflow microfiltered whey protein isolate, which is sourced from rBGH/antibiotic-free, grass-fed, free-roaming cows. It is non-GMO, lactose-free, and sugar-free, making it suitable for a variety of dietary needs.
In addition to its high protein content, Whey+ also contains a significant amount of essential amino acids and branched-chain amino acids (BCAAs), which are important for muscle tissue synthesis. It has a chocolate flavor that is achieved through the use of organic extra-rich cacao and is sweetened with organic cane sugar. Each serving of Whey+ contains 22 grams of protein and only 100-120 calories, making it virtually pure protein with no added fillers or junk ingredients.
It is also free from soy protein, gluten, GMOs, MSG, hormones, and antibiotics. LEGION Whey+ has an award-winning taste and has been recognized as a low-carb, low-fat protein supplement by MuscleSport. It is manufactured in the USA in an NSF- and GMP-inspected facility, ensuring that it meets high standards for safety and purity.
How To Choose The Best Lactose-Free Protein Powders | Unrivaled Guide [year]
Here are some key points to look for in a protein powder.
It is important that a lactose-free protein powder contain dairy products, including yogurt. This is because lactose is a type of carbohydrate found in milk, not milk. It can then be extracted. Some manufacturers have been successful in removing lactose from the whey they use. So if you choose a whey protein powder, make sure it is 100% lactose-free, not just reduced lactose. You can also use egg protein powder instead. This is safe for those who are lactose intolerant or allergic to dairy products. Beef Protein Isolate Powder is another good option for those who want or need to be 100% dairy-free. An example on this powder list is Evlution Nutrition's Collagen Peptides. Vegans may want to choose a plant-based protein powder that does not contain lactose or animal products. Most vegetable protein powders are composed of more than one type of protein to achieve a complete amino acid profile, such as Transparent Labs' Rice & Pea Protein Powder.
The Goal Of A High-Protein
complete protein powder is to increase protein intake to speed recovery from intense exercise and to build bigger, stronger muscles. Therefore, it is advisable to consume at least 15 grams of BCAA-rich protein at a time.
However, be aware that some products contain a lot of fillers and additives to make the powder more exciting. For a complete protein powder, choose one with a short ingredient list and a familiar name.
Sugar is counterproductive to muscle-building efforts. Therefore, you want a lactose-free protein powder that is low in sugar. Sugar should only be used to address flavor. Even then, use sparingly; ideally, choose powders with less than 5 grams of sugar per serving.
Benefits of the Best Lactose-Free Protein Shakes
Lactose-Free Protein Shakes Fit for Women
There are many benefits to consuming lactose-free protein powders, including
Less Risk Of Allergic Reactions
Most protein powders on our list are also free of gluten and soy. This means there is less of a threat of allergic reactions than with other types of complete protein powders. It also has a few side effects such as bloating, gas, diarrhea, or upset stomach.
Improved Weight Loss Potential
Lactose-free protein powders also tend to be lower in calories, which promotes lean muscle gains while inhibiting fat accumulation, which is key to weight loss. The muscle mass gained from using these products leads to a healthier Body Mass Index (BMI).
Fiber is a type of carbohydrate that is not easily digested by the body but is essential for a healthy digestive tract. Particularly for those on a keto diet, fiber is not always sufficient, so supplementing with a lactose-free protein powder can be helpful. With the right protein powder, you can get enough fiber to avoid stomach upset.
Many of the protein powders tested contain vitamin and mineral supplements, which are especially important for those who exercise regularly.
However, some supplements are stripped down and contain few nutrients.
Be sure to read the label on non-dairy protein powders to make sure you are getting the vitamins and minerals your body needs.
Higher Quality Protein
Studies have shown that plant proteins are often more potent than animal proteins.
If your non-dairy protein powder is plant-derived rather than whey, you will need less protein to achieve the same results as whey protein.
Best Lactose-Free Protein Powders | Video Explanation
What protein powders are lactose-free and safe to consume?
Protein powders that contain whey are not lactose-free and are not suitable if your body is sensitive to this ingredient. Whey refers to varying amounts of protein, such as egg protein powder or bone broth protein powder. Very few protein powders contain these ingredients and are suitable for lactose-intolerant individuals.
Can I consume protein powder without exercising?
Protein powders are high in calories and are only suitable for people who are training to build muscle. It can also be a good meal replacement when you want to build toned muscles, but if you do not exercise, it is not suitable for your body and can cause you to gain weight.
Can I drink protein shakes every day?
If you have a sensitive stomach or body, it is not recommended to drink protein shakes on a regular basis. Due to the high protein content, they may upset your stomach and cause indigestion. If you have trouble digesting even small amounts of protein, use it every other day or take more breaks to let your body adjust. Optimal lactose-free protein powders are not heavy on the stomach and require more time to be digested.
Is it safe for a lactose-intolerant person to drink whey protein?
The answer is simple: yes. Whey protein also offers significant benefits to lactose-intolerant individuals. It is a high-quality source of nutrition that provides adequate amounts of essential amino acids that are easily absorbed.
Does the protein powder contain lactose?
Filtered whey protein powders, such as Whey Protein Isolate, do not contain lactose, but they do contain milk protein, which is the same amino acid composition that muscles need.
Are casein protein powders lactose-free?
Many casein protein sources are available to those who are lactose intolerant or sensitive by keeping it that way, as this compound is naturally lactose-free .
Is it safe to drink protein powder if I am lactose intolerant?
Lactose-intolerant individuals can consume lactose-free whey protein. This way, they can get the nutrients they need without experiencing negative symptoms.
What Is The Best Protein If You Are Lactose Intolerant?
If you are lactose intolerant, there are several types of proteins that you can consume as an alternative to dairy-based proteins like whey protein. Here are some options:
- Plant-Based Proteins: Plant-based proteins like pea protein, soy protein, rice protein, and hemp protein are great options for those who are lactose intolerant. They are generally easier to digest and can provide all of the essential amino acids that your body needs.
- Egg Protein: Egg protein is another excellent source of protein and is typically low in lactose. However, if you have severe lactose intolerance, you may still want to be cautious with egg protein, as some people with lactose intolerance may also be sensitive to eggs.
- Beef Protein: Beef protein supplements are available and can be an excellent source of protein for those who are lactose intolerant. However, it is essential to check the label to ensure that there are no hidden sources of lactose.
- Goat Milk Protein: Goat milk protein is an excellent source of protein for those who are lactose intolerant. While goat milk does contain lactose, it is often easier to digest than cow's milk due to the different types of proteins present.
- Lactose-Free Dairy Proteins: If you still prefer dairy-based proteins, lactose-free whey protein isolate, and casein protein are available in the market. They have lower lactose content than regular whey protein and casein, making them more tolerable for those with lactose intolerance.
It's essential to read the labels of protein supplements carefully, as some products may contain lactose or lactose-derived ingredients. Consult with your doctor or a registered dietitian before making any significant changes to your diet or adding new supplements to ensure that they fit your dietary needs and health goals.
What Protein Powder Has No Lactose?
There are several protein powders available that are free from lactose. Here are some options:
- Plant-based protein powders: Protein powders made from plant sources like pea protein, soy protein, rice protein, and hemp protein are naturally lactose-free.
- Egg white protein powder: Egg white protein powder is also lactose-free and a good option for those with lactose intolerance.
- Beef protein powder: Beef protein powder is another option that is free from lactose.
- Lactose-free whey protein isolates: While whey protein concentrate contains lactose, whey protein isolate is typically lower in lactose or lactose-free, making it a good option for those with lactose intolerance.
It's important to check the label of any protein powder before purchasing it to ensure that it is free from lactose or lactose-derived ingredients. If you have severe lactose intolerance, you may want to consider using a plant-based protein powder or lactose-free protein powder to avoid any potential digestive issues. Consult with a doctor or a registered dietitian to determine which type of protein powder is right for you based on your dietary needs and health goals.
Can I Have Protein Powder If I'm Lactose Intolerant?
Yes, you can still consume protein powder even if you are lactose intolerant. There are many protein powders that are made from non-dairy sources such as plant-based proteins like pea, soy, rice, and hemp protein, as well as beef protein and egg white protein powder. These types of protein powders are naturally free from lactose and are good alternatives for those who are lactose intolerant.
Can You Get Whey Protein Without Lactose?
Whey protein is derived from milk and typically contains lactose, but there are lactose-free whey protein options available. Whey protein isolate is a type of whey protein that has undergone a filtration process to remove most of the lactose, making it a good option for those with lactose intolerance. However, it is essential to check the label to ensure that the product is labeled as lactose-free.
How Can I Take Whey Protein If I Am Lactose Intolerant?
If you are lactose intolerant and want to consume whey protein, you can look for lactose-free whey protein isolate. Another option is to take lactase enzyme supplements before consuming whey protein. These supplements can help break down lactose and make it easier for your body to digest. Mixing whey protein powder with lactose-free milk, almond milk, or water is also an option. It's important to note that while these options may make whey protein more tolerable for those with lactose intolerance, it is still possible to experience digestive discomfort, and it's essential to listen to your body and stop consuming whey protein if you experience any adverse effects.
How Can I Get Protein Powder Without Milk?
There are several options for getting protein powder without milk. You can choose plant-based protein powders made from sources like pea, soy, rice, and hemp protein. These protein powders are naturally dairy-free and are good alternatives for those who are lactose intolerant or have a dairy allergy. Beef protein powder and egg white protein powder are also lactose-free options.
Is Whey Protein High In Lactose?
Whey protein is derived from milk, and as such, it does contain lactose. However, the lactose content can vary depending on the type of whey protein. Whey protein concentrate typically contains more lactose than whey protein isolate, which has undergone a filtration process to remove most of the lactose. Whey protein hydrolysate is another option that has been partially broken down to make it easier to digest and typically contains less lactose than whey protein concentrate.
How Much Lactose Is In Whey?
The lactose content in whey protein can vary depending on the type of whey protein. Whey protein concentrate typically contains around 5-6% lactose, while whey protein isolate typically contains less than 1% lactose. However, the actual amount of lactose in whey protein can vary depending on the specific product and brand. It's important to check the label of any whey protein product to determine its lactose content. If you have severe lactose intolerance, you may want to choose a lactose-free protein powder or opt for plant-based protein powders to avoid any potential digestive issues.
How Is Lactose Removed From Whey?
Lactose is removed from whey protein through a filtration process. Whey protein isolate is the type of whey protein that has undergone the most extensive filtration to remove most of the lactose. The process involves passing the whey protein through a series of filters that separate the protein from the lactose and other components of the milk. This process typically results in a protein powder that is more than 90% protein and contains very little lactose.
What Are The Side Effects Of Whey Protein?
While whey protein is generally considered safe for most people, some individuals may experience side effects when consuming it, including:
- Digestive issues: Whey protein is a rich source of protein, which can be difficult for some people to digest. This can lead to symptoms like bloating, gas, and diarrhea.
- Allergic reactions: Whey protein is derived from milk, which means that it can cause an allergic reaction in some people who are allergic to milk.
- Kidney issues: Consuming large amounts of whey protein over a long period can put a strain on the kidneys and may lead to kidney damage.
- Dehydration: Whey protein can cause the body to lose fluids, which can lead to dehydration if adequate fluid intake is not maintained.
It's essential to consult with a healthcare provider or a registered dietitian before starting to take whey protein or any other dietary supplement to determine whether it is appropriate for your individual needs and health status. Additionally, it is important to follow the recommended dosage instructions and not to exceed the recommended intake without medical supervision.
Try these products that not only taste great but also support healthy muscle building. They are also prepared based on extensive research, so there are no side effects to worry about.
After investing in our list of the best lactose-free protein powders, you won't feel your stomach rumble in the gym. We covered all the details for you, and now you can prepare your decision based on their features, flavors, and price. Enjoy a smart and healthy routine without worrying about allergies.
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