When I first started considering the purchase of wrist guards to protect my wrists and forearms from the impact of kettlebells, I struggled to know which wrist guards to buy. I didn’t necessarily know which products were better, what features they had, or what qualities made them better than others.
Kettlebells are not only a staple of CrossFit WODs but of CrossFit and other functional fitness.
Kettlebells are shaped exactly like a kettle, with a handle at the top and a ball or barrel shape at the bottom.
But when you pursue strength and balance with kettlebells, you end up sweating instead of drinking tea, micro-injuring your muscles, and ultimately suffering repetitive motion injuries.
Kettlebell Wrist Guards are designed to cushion the impact, correct form, and prevent bruising of the wrists and forearms. We have reviewed five to help you protect yourself as you begin to the kettlebell.
Kettlebell wrist guards, also called KettleGuard, are a great addition to your training equipment if you want to protect your wrists and forearms from abrasions and bruising during kettlebell use.
Kettlebell exercises are very popular for resistance training to increase muscle, strength, and agility. However, many exercise routines with kettlebells, especially overhead exercises, can be hard on the wrists and forearms. This is where kettlebell wrist guards come in.
Should You Use Wrist Guards For Kettlebells?
Wrist guards may be useful if you are experiencing pain or discomfort in your wrists while using kettlebells. They can help to support and stabilize the wrists, which can reduce the risk of injury. However, it is important to note that wrist guards will not prevent all injuries, and it is still important to use proper form and technique while using kettlebells.
If you are experiencing persistent pain or discomfort in your wrists, it is a good idea to consult with a healthcare professional to determine the cause and determine the best course of treatment.
Are Kettlebells Wrist Guards Worth It?
It depends on the individual and their specific needs and goals. Some people may find that wrist guard are helpful for protecting their wrists during kettlebell exercises, especially if they have a history of wrist injuries or are prone to wrist pain. Others may not need wrist guards, as they may not experience any discomfort or issues with their wrists during kettlebell exercises.
If you are interested in using wrist guards while performing kettlebell exercises, it is important to choose a high-quality pair that fits well and provides adequate support and protection. It is also a good idea to consult with a healthcare professional, such as a physical therapist or doctor, to determine whether wrist guards are necessary for your specific needs and to ensure that they will not interfere with your ability to perform the exercises safely and effectively.
Also Read: How Many Kettlebells Do I Need | (Buy 1 Or 2 Or More?)
Best Kettlebell Wrist Guards
If you are looking for an effective way to protect your wrists, this review and buying guide will help you find some of the best kettlebell wristguards found online.
Best Kettlebell Wrist Guards | Comparison Table 2024
High Quality | Great Prices| 5-Stars Pick
[amalinkspro_table id=”3523″ aff-id=”undefined” new-window=”on” nofollow=”on” addtocart=”off” /]Top 9 Kettlebell Wrist Guards | Product Overview 2024
[amalinkspro type=”showcase” asin=”B008VI716E” apilink=”https://www.amazon.com/dp/B008VI716E?tag=biceps00-20&linkCode=osi&th=1&psc=1″ new-window=”true” addtocart=”false” nofollow=”true” sc-id=”4″ imgs=”LargeImage” link-imgs=”false” specs=”PROTECT YOUR WRISTS – CFF Kettlebell Wrist Guards help protect your wrists & forearms with a hard injection molded plastic built into the sleeve, so you can focus more on kettlebell training and less on brushing and scraping~~~COMFORTABLE WHILE STAYING DRY – Padded with a soft cotton shell makes our wrist guards are comfortable while doubling as sweatbands. Let us absorb the sweat, keeping your hands and wrists dryer so you do not lose your grip and your workout keeps going~~~FULL RANGE OF MOTION – protecting your wrists does not mean your wrists should lose any range of movement. CFF FIT wrist guards help protect your wrists while still allowing you to have full movement. They are not restrictive at all.~~~STAY CLEAN – Gym gear does not have to smell like the gym. After absorbing all that sweat from a grueling kettlebell workout, throw your wrist guards in the wash so you can keep them smelling fresh. Machine washable, tumble dry – no heat or air dry~~~BREATHABLE LONG LASTING MATERIAL – Easy on, easy off, youll find our wrist guards are light and breathable. Double stitched, they are 85% Cotton & 15% spandex latex blend. This a great gift idea for anybody, men or women, who trains with kettlebells.~~~ Protect Your Wrists and forearms from scrapes and Bruises | Black, Washable Arm Guard~~~” btn-color=”#ff9900″ btn-text=”Buy on Amazon” alignment=”aligncenter” hide-prime=”0″ hide-image=”0″ hide-reviews=”0″ hide-price=”0″ hide-button=”0″ width=”750″]1. CFF Kettlebell Best Kettlebell Guards For Small Wrist
[/amalinkspro]Product Overview:
The CFF Kettlebell Wrist Guard is a product designed to protect the wrists and forearms of individuals while they are performing kettlebell exercises. It is made with a hard injection molded plastic built into a sleeve, which is padded with a soft cotton shell for comfort. The wrist guard also functions as a sweatband, absorbing sweat to help keep the hands and wrists dry.
This can help prevent slipping and ensure that the workout can continue. The wrist guard is designed to allow for a full range of motion, so it does not restrict movement. It is also machine washable and can be easily taken on and off. Made of a breathable and durable 85% cotton and 15% spandex latex blend, the CFF Kettlebell Wrist Guard is suitable for both men and women and is one size fits all. It is a useful tool for kettlebell lifters who want to protect their wrists from the constant impact of kettlebells.
- Protects wrists and forearms from injury during kettlebell exercises.
- Padded with a soft cotton shell for comfort.
- Absorbs sweat to improve grip.
- Allows for a full range of motion.
- Made of breathable and durable material.
- May not fit all wrist sizes comfortably.
- May not provide sufficient protection for more intense kettlebell workouts.
- Some users may find the wrist guard to be too bulky or restrictive.
2. EvoShield PRO-SRZ Protective: Best Beginners Kettlebell Wrist Guard
[/amalinkspro]Product Overview:
The EvoShield Pro-SRZ Protective is a high-quality wrist guard designed to protect the wrist from impact and injury during sports activities. It is made with neoprene, a soft and flexible material that allows for a comfortable fit and easy movement. The wrist guard also features Gel-to-Shell technology, which transforms from soft and flexible to hard and protective within minutes. This technology helps to absorb and disperse the force of impact, minimizing the felt impact on the wrist.
In addition to its protective features, the EvoShield Pro-SRZ Protective Wrist Guard is also designed for convenience. It has a molded pull tab for easy on-and-off application, and an interior pocket to hold the included Gel-to-Shell shield in place. The wrist guard is also hand washable, so it can be easily cleaned after use. It is available in four sizes (S, M, L, XL) to ensure a proper fit.
Overall, the EvoShield Pro-SRZ Protective Wrist Guard is a great choice for athletes looking for a comfortable and effective way to protect their wrists during sports activities. It is lightweight and breathable, making it suitable for wear during long games or practices. Whether you're a catcher, a batter, or just looking for added protection during your favorite sport, the EvoShield Pro-SRZ Protective Wrist Guard is a reliable and effective choice.
- Made with neoprene material for comfort and flexibility.
- Gel-to-shell technology transforms from soft to hard for protection.
- Disperses force across the surface of the shield to minimize impact.
- Hand washable for easy cleaning.
- Available in multiple sizes for a better fit.
- May not provide as much protection as other wrist guards on the market.
- The pull tab may not be strong enough for easy on-and-off applications.
- The interior pocket for the GEL-TO-SHELL shield may not hold the shield securely.
3. Quest Athletics: Best Budget Kettlebell Wrist Guard
[/amalinkspro]Product Overview:
The Quest Kettlebell Wrist Guard is a pair of arm guards designed to protect your wrists and forearms during intense workouts. These guards feature a strong plastic insert surrounded by a traditional knitted wristband, which helps to absorb impacts and abrasions from kettlebell exercises. The insert can be turned to the other side of the wrist for varying levels of protection, making it suitable for all levels of fitness. The stretched cotton terry material is also great for soaking up a sweat during those intense training sessions.
One of the great things about these wristguards is their one size fits all design. Whether you have large or small forearms, these guards will fit comfortably and securely. The flexible padded inserts will adjust to your size and will not interfere with your workout. They are also easy to put on and take off, so you can quickly start your workout without fumbling around with cumbersome guards.
In addition to protecting your wrists and forearms from kettlebell workouts, these guards are also great for protecting your forearms from plyo box bashing and rope burning. When you're done working out, simply hand wash them in cold water and lay them flat to dry for easy cleaning. With the Quest Kettlebell Wrist Guard, you can enjoy a comfortable and safe workout without worrying about bruises or abrasions.
- Provides protection from bruising wrists and forearms.
- Absorbs sweat during intense training sessions.
- The inserts can be turned for varying levels of impact protection.
- One size fits almost all.
- Washable for easy cleaning.
- May not fit those with very large or very small forearms.
- May not provide enough protection for very heavy kettlebell exercises.
- May not be suitable for use with other types of weights or equipment.
4. THEFITGUY Kettlebell Wrist Arm Guards
[/amalinkspro]Product Overview:
The THEFITGUY Kettlebell Wrist Arm Guards are designed to protect your arms and wrists from bruising while using kettlebells. The 7mm padding absorbs the impact of the kettlebell, allowing you to lift more weight and improve your performance without worrying about painful bruises. These arm guards are made of durable, high-quality neoprene material and have adjustable straps, making them comfortable to wear and easy to fit your arm size, whether you have small or large arms.
They can be worn directly on the skin or over a long sleeve shirt. The elegant all-black design is suitable for both men and women. These arm guards are one size fits most, with a wrist circumference of 5.2”-8” and a forearm circumference of 8.2”-14.5”. At fitguy, our mission is to create original fitness products that provide great value and benefits to our customers. These kettlebell arm guards are the perfect combination of protection, comfort, and style for anyone looking to take their kettlebell workout to the next level.
- Prevents bruises on arms and wrists
- Allows for use of more weight and improved performance with kettlebells
- Adjustable straps for a comfortable fit
- Made of durable, high-quality material
- Elegant black design suitable for men and women
- Only fits wrists with a circumference of 5.2”-8” and forearms with a circumference of 8.2”-14.5”
- May not provide enough protection for very heavy weight lifting
- The padding may be too thick for some users, potentially limiting the range of motion.
5. Treadlife Fitness Best Kettlebell Wrist Guards
[/amalinkspro]Product Overview:
The Treadlife Fitness Kettlebell Arm Wrist Band is a simple yet effective accessory that can help protect your arms during kettlebell workouts. It is made of high-quality cotton material that is both comfortable to wear and durable enough to withstand the rigors of kettlebell training. The armband is 4 inches in height and fits all sizes, making it a versatile and convenient choice for both fitness instructors and kettlebell enthusiasts.
One of the main benefits of the Treadlife Fitness Kettlebell Arm Wrist Band is its ability to help prevent bruising and scrapes on the arms. Kettlebell training can be tough on the skin, particularly when you're using heavier weights or performing exercises that require a lot of friction between the kettlebell and your skin. The armband acts as a protective layer between the kettlebell and your skin, helping to reduce the risk of injury and keep you training longer.
In addition to its protective properties, the Treadlife Fitness Kettlebell Arm Wrist Band is also easy to put on and take off, thanks to its stretchy material and simple design. It slips on easily over your wrist and stays in place throughout your workout, without feeling too tight or restrictive. Whether you're just starting out with kettlebell training or you're an experienced athlete, this armband is a simple yet effective accessory that can help you get the most out of your workouts.
- Helps prevent bruising and scrapes on the arms during kettlebell workouts.
- Made of high-quality, durable cotton material.
- Fits all sizes and is easy to put on and take off.
- Suitable for fitness instructors and kettlebell enthusiasts.
- Simple yet effective design.
- May not provide enough protection for very heavy kettlebells.
- May not be suitable for people with sensitive skin.
- Some users may find the armband to be too loose or too tight.
6. WOD Nation Best Kettlebell Wrist Wraps
[/amalinkspro]Product Overview:
The WOD Nation Wrist Wraps are a high-performance and durable option for those looking for wrist support and stability during their weightlifting or cross-training workouts. These wraps come in two sizes (12" and 18") and a variety of colors to choose from, allowing users to find the right fit and style for their needs. They are made with premium materials including high-quality cotton, elastic stitching, and velcro, and are fully adjustable and machine washable for easy maintenance.
The wraps also feature secure thumb loops for added support and stability. In addition to being great for use in the gym, these wraps are also suitable for a range of other activities including yoga, martial arts, skiing, bowling, and more. They come packaged in a convenient carrying bag for easy transport. However, users should be aware that there is an assumed risk of injury when using any fitness equipment, and it is their responsibility to use the product as intended and to follow instructions to avoid any potential accidents or injuries.
Also Read: Best Kettlebells For Home Gym
- Built to last and made with high-quality materials.
- Provides wrist support and stability with secure thumb loops.
- Commercial grade straps.
- Available in two sizes for customizable support.
- Machine washable and comes with a carrying bag for convenience.
- Misuse of the product can lead to injury.
- The risk of injury is assumed by users of the product.
- A limited selection of colors is available.
7. Mava Sports Cross Training
[/amalinkspro]Product Overview:
The Mava Sports Cross Training Gloves with Wrist Support are designed to provide support and protection for a wide range of workouts and training sessions. These gloves feature palm leather padding that acts as a callus guard, preventing blisters and hand rips during training sessions. They also have uniquely designed wrist wraps that offer support to both men and women, helping to prevent injury and strain on the wrists. In addition, the gloves have a strong grip thanks to their new palm design, which is comfortable, breathable, and built to last.
They also feature an adjustable hook and loop closure for a perfect fit and improved grip, as well as a silicone grip layer that minimizes slipping and ripping. These gloves are suitable for a variety of workouts, including rope climbing, chin-ups, pull-ups, bodybuilding, deadlifts, dumbbells, kettlebell classes, cross-training, and gym workouts. They are also suitable for military drills. They are comfortable, breathable, and durable, making them an ideal choice for both beginners and seasoned athletes and trainers. They are suitable for both men and women, regardless of their fitness level, and are designed to protect the hands and focus on workouts.
- Provides wrist support to prevent injury and strain on the wrists.
- Prevents blisters and calluses, allowing for more comfortable workouts.
- Improves grip, reducing the risk of slipping and ripping.
- The comfortable and breathable design prevents overheating.
- Suitable for a wide range of workouts and training sessions.
- May not provide enough support for those with severe wrist issues.
- May not be suitable for people with allergies to leather.
- May be too bulky for some people’s preference.
8. HiRui 2 PACK Wrist Compression
[/amalinkspro]Product Overview:
The HiRui Wrist Compression Strap and Wrist Brace is a sports wrist support designed to provide wrist pain relief and protect and stabilize the wrists during and after exercise. It is made of durable neoprene-blend materials for extra support, warmth, and breathability, and is comfortable and easy to use. The wrist support can reduce excessive motion during exercise and improve the flexibility of the wrist. It is suitable for a variety of sports and activities, such as fitness, basketball, volleyball, tennis, cycling, and weightlifting, as well as for individuals who spend long periods of time working on computers or performing other activities that may cause wrist strain.
The adjustable design allows the wrist brace to contour to the unique shape of the user's wrists for strong support and comfort. It is suitable for wrist circumferences of 5-10 inches and can be worn on either the left or right wrist. The wrist brace is easy to care for and should not be washed in hot water, exposed to the sun, or bleached. It should be hung to dry after washing. The manufacturer offers a satisfaction guarantee for this product.
- Provides wrist pain relief
- Protects and stabilizes wrists during and after exercise
- Made of durable and breathable materials
- Suitable for a variety of sports and activities
- Adjustable design allows for a custom fit
- May not fit all wrist sizes
- Not suitable for hot water washing or exposure to the sun
- Not suitable for bleaching or ironing
9. McDav Adjustable Wrist Guard
[/amalinkspro]Product Overview:
The McDavid 5120 Adjustable Wrist Guard is a wrist support designed to help prevent wrist injuries, particularly in collision and contact sports. It features two cinch straps that are positioned for maximum support and a latex-free neoprene cuff that provides thermal/compression and soft tissue support.
The wrist guard also has an adjustable insert that allows for customization and can be worn on either the left or right wrist. McDavid is a sports medicine and apparel company that was founded in 1969 by Dr. Robert F. McDavid Jr. and is known for its protective knee braces and other sports protection products. The company's mission is to be an essential part of every athlete's training, motivation, and success, and it aims to create innovative products that inspire confidence and help athletes of all levels achieve their potential.
The McDavid 5120 Adjustable Wrist Guard is part of the company's E3 line, which stands for Elite Engineered Elastics and offers lightweight, no-bulk support for various joints, including the knees, Achilles tendons, ankles, and wrists. The E3 line is designed with flat-knit technology to create a more form-fitting, breathable, comfortable, and effective support system.
- Designed to help prevent wrist injuries, particularly in collision and contact sports.
- Two cinch straps provide maximum support.
- Latex-free neoprene cuff offers thermal/compression and soft tissue support.
- Adjustable insert allows for customization.
- Can be worn on either the left or right wrist.
- May not fit all wrist sizes due to the adjustable insert.
- May be too bulky or cumbersome for some users.
- May not provide sufficient support for severe wrist injuries
How Do I Choose The Best Kettlebell Wrist Guards | Unrivaled Guide 2024
The three main factors to consider before purchasing a wrist guard for kettlebells are
- Skill level
- Budget
- Level of Protection
Skill Level
It is important to consider your skill level when purchasing kettlebell wrist guards because the amount of protection and coverage you need may depend on your experience with kettlebell training.
Beginner lifters may benefit from more coverage and protection while they develop their technique, while more advanced lifters may only need protection for higher repetitions as they will likely have more refined technique and less aggressive contacts.
This means that beginner kettlebell users may want to consider using a wrist guard to help prevent wrist injuries while they are learning the proper technique.
2. Budget
It is important to consider your budget when purchasing a kettlebell guard because it will affect the quality of the product you are able to buy. If you have a flexible budget, it may be worth investing in a more durable product that will last longer and save you money in the long run. On the other hand, if your budget is more limited, you may need to prioritize finding a more affordable option. Ultimately, the best kettlebell guard for you will depend on your budget and the level of protection and durability you need.
3. Level Of Protection 360 Degree
When choosing a kettlebell wrist guard, it is important to consider the level of protection it provides. This includes the amount of the wrist that is covered by the plastic inserts and the amount of shock absorption the inserts have.
This is important because different people will have different levels of tolerance for kettlebell contact and may experience contact in different areas of the wrist.
By selecting a wrist guard with the appropriate level of protection, you can help to prevent injuries and ensure that you are comfortable and able to perform your kettlebell exercises effectively.
Kettlebell wrist guards with a single molded plate provide adequate protection for the forearm. However, wrist guards can sometimes shift during exercise, which may leave the wrist exposed to impact. Wrist guards with 360-degree protection ensure that the wrist is always protected, regardless of the angle of impact. This can provide an extra layer of security during kettlebell training.
Features Of Best Kettlebell Wrist Guards
Features that make one kettlebell wrist guard better than another are
- Design
- Insert quality
- Ease of attaching and detaching the insert
- Exterior material
- Durability
Design
The design of a wrist guard is important as it determines whether the wrist guard will work for us or hinder our movement. It also affects the level of protection we get from the product.
The best wrist guards for kettlebell training are designed for kettlebell training.
It differs from other wrist guards in that it does not cover the palm of the hand and does not encase the thumb.
Insert Quality
The quality of the wrist guard insert is an important feature to consider when selecting a kettlebell wrist guard, as you want an insert that is thick enough to protect your wrist/forearm from the kettlebell, but not so thick that it feels restrictive.
Most inserts vary in terms of stiffness and flexibility, but the right insert should balance the two, allowing enough mobility for proper kettlebell movement, but with enough protection to not bruise or irritate the forearm upon contact.
The quality of the insert also refers to its comfort against our skin. Some inserts can be molded and fitted, while others are only made of plastic and have a unique shape that may or may not be comfortable to wear.
Ability To Adjust Inserts
The ability to adjust the inserts in a kettlebell wrist guard is a valuable feature because it allows you to customize the level of protection to your specific needs. You can reposition the inserts to provide coverage in the areas you need it most and even double up on inserts for extra protection. While many wrist guards on the market do not have this feature, the KettleGuard wrist guards are designed with adjustable inserts.
This can be especially helpful if you do not have the ability to adjust the inserts, as you may need to constantly reposition the wrist guard to ensure adequate protection. It is also important to make sure the insert is sewn into its own pocket to prevent it from moving around during use.
Outer Layer Material
The material of the outer layer of a kettlebell wrist guard can have a significant impact on its performance. A breathable and sweat-absorbing material will help to keep your skin dry and comfortable during use, while a material that does not allow for breathability may cause sweating and discomfort. It is important to consider the material of the outer layer when choosing a wrist guard to ensure that it will provide the level of comfort and performance you need.
Cotton/Polyester Fabrics
A wrist guard made of cotton or terry cloth can be helpful for people who sweat heavily during exercise, as it absorbs sweat and helps maintain a good grip on the kettlebell.
Neoprene
Wrist guards made of neoprene may not be ideal for people who tend to sweat while exercising, as they will not absorb the sweat and may cause it to accumulate, potentially reducing grip on the kettlebell.
Durability
It is important to evaluate the durability of our kettlebell wrist guards because this will help us determine if we are investing in a product that will last a long time, or if we are wasting money on a product that will only last a few uses.
The best way to find out how durable a product is is to read reviews from people who have actually purchased the product and used it for an extended period of time.
Benefits Of Kettlebell Gloves And Wrist Guards
Kettlebell gloves can improve your grip on the kettlebell and also improve hand comfort during the heaviest kettlebell workouts.
The last repetition should not be decided out of fear of injury, but rather to ensure that your muscles are fatigued. Adding gloves will help you complete more reps and keep your hands in good condition.
Wrist guards are also helpful if you have problems with hard kettlebells hitting your wrists (which is why a softer version of the kettlebell is preferred).
Wearing gloves or wrist guards is not mandatory for kettlebell training, but they can be worn during sessions. They provide added protection for the wrists and hands and are more comfortable.
Increased Weight Load
Wearing wrist guards can provide an extra level of protection and confidence when trying out heavier weights during training. While they do not increase strength, they can help reduce the risk of injury and allow you to push yourself further in your workouts. This is especially beneficial for people who have been training for a while and are looking to try new weights.
Comfort While Working Out
Wrist guards can help improve performance and maximize the benefits of kettlebell workouts by reducing discomfort in the wrists and joints. This allows you to focus on training targeted muscles rather than being hindered by pain or discomfort and helps you get the most out of your workouts. Wrist guards can be particularly useful for people who experience discomfort during kettlebell training.
Prevent Bruising
It is recommended to use wrist guards while learning proper kettlebell form to avoid getting bruises on your forearms that may disrupt your training. While good form is important for injury prevention, it can take time and practice to perfect. Wrist guards can provide an extra layer of protection and allow you to continue training without interruptions caused by bruising.
Prevent Wrist Strain
Kettlebell wrist guards do not directly prevent wrist strain by holding the wrist in a fixed position. Instead, they are designed to allow for flexibility in the wrist during exercise. However, they can indirectly prevent wrist strain by protecting against the impact of the kettlebell on the forearm, which can cause the wrist to bend and result in strain. Wrist guards with flexible inserts are ideal for kettlebell exercises, as they allow for the necessary flexibility while still providing protection.
Cautions For Kettlebell Gloves And Wrist Guards
Using the correct kettlebell gloves and wrist guards will ensure the best training experience. However, with so many models available, it can be difficult to know which one will give you the maximum comfort and protection you need. Here is a guide to help you make the right decision when purchasing kettlebell gloves and wrist guards.
360-Degree Protection
Kettlebell wrist guards are designed to protect forearms during weightlifting. However, some wrist guards, especially those with only one molded plate, tend to move around the wrist. For this reason, it is recommended that you purchase one that offers 360-degree protection. This way, you can avoid damaging your wrist where the kettlebell hits it.
Flexibility
The best kettlebell gloves and wrist guards are designed with flexible inserts. Harder inserts help absorb shock and abrasion but can interfere with training. Choosing flexible gloves and wrist guards will allow you to be more mobile.
Pads.
The padding on kettlebell gloves and wrist guards should be protective enough to prevent calluses, blisters, cuts, and other skin irritations when holding kettlebells. It also reduces the strain on your hands and wrists no matter how much you lift.
Use only those with adequate padding. Too much padding can make gripping uncomfortable and restrict movement.
Material.
The type of material is one of the most important features to consider when purchasing kettlebell gloves.
Here are some of the most common types available on the market today.
- Leather
- Rubber
- Neoprene
- Silicone
- Cotton mesh
- Spandex
When deciding what type of kettlebell glove to purchase, you should carefully consider the benefits you are looking for. Leather offers good protection, but is less breathable and flexible than synthetic materials such as spandex, neoprene, and mesh.
Fortunately, there are kettlebell gloves that combine these materials. It is up to you to choose the one that best suits your needs.
Best Kettlebell Wrist Guards | Video Explanation
FAQs
How Do I Protect My Wrists and Hands With Kettlebells?
Here are some tips for protecting your wrists and hands while using kettlebells:
- Use proper form: Make sure to keep your wrists straight and avoid bending them excessively while using kettlebells.
- Warm-up: Before starting your kettlebell workout, take a few minutes to warm up your wrists and hands by performing some light stretches and exercises.
- Wear wrist guards: As mentioned earlier, wrist guards can help to support and stabilize your wrists while using kettlebells.
- Use grip strengtheners: Regularly using grip strengtheners can help to improve the strength and durability of your wrists and hands, making them less prone to injury while using kettlebells.
- Take breaks: If you start to feel discomfort or pain in your wrists or hands while using kettlebells, take a break and give them a rest. It is better to take a short break and allow your wrists and hands to recover than to push through the pain and risk injury.
How Do You Prevent Calluses From Kettlebells?
Here are some ways to prevent calluses from forming on your hands while using kettlebells:
- Wear gloves with padded palms to protect your hands and reduce the formation of calluses.
- Regularly use grip strengtheners to toughen up your skin and make it less prone to calluses.
- Use chalk to absorb moisture and reduce slippage while using kettlebells.
- Gently file down any existing calluses with a pumice stone or callus file, and moisturize your hands afterward to keep your skin healthy.
- Take breaks from using kettlebells if your hands are feeling sore or irritated to allow your skin time to recover.
Is This The Type Of Kettlebell Wrist Guard I Should Choose?
Kettlebell wrist guards come in different sizes, so it is important to know what works best for you. A good kettlebell wrist guard manufacturer will offer the highest quality support. However, you may find that higher standards are not necessary.
Are Kettlebell Wristguards Available At Reasonable Prices?
Kettlebell wristguards are typically lifelong companions. The sooner you open the lid, the more money you spend, and the rewards are increased speed, better visibility, and improved product quality. Again, the average price of a new kettlebell wrist guard is $$$ to $$$$. Okay, so the fancy options are not available.
Is It Ok To Do Kettlebells Everyday?
It is generally not recommended to do kettlebell exercises every day. While kettlebells can be a great tool for building strength and improving overall fitness, it's important to allow your muscles time to rest and recover between workouts. Overdoing it with kettlebells or any other type of exercise can lead to overuse injuries, muscle imbalances, and fatigue.
To get the most out of your kettlebell workouts, it's a good idea to vary your workouts and incorporate other types of exercises into your routine. You can also try alternating days of kettlebell training with rest or active recovery days. This can help to prevent overuse injuries and allow your muscles time to recover.
If you are new to kettlebell training, it's especially important to start slowly and gradually increasing the intensity and duration of your workouts as your strength and endurance improve. It's also a good idea to seek the guidance of a certified personal trainer or fitness instructor to ensure that you are using the proper form and to help you design a safe and effective workout plan.
How Do I Protect My Wrists With Kettlebells?
Seven tips to prevent kettlebells from hitting your wrists
- Get the right grip.
- Lift the kettlebell with your hips.
- Keep the kettlebell close to you.
- Stack your hands in a spiral twist.
- Receive the kettlebell in a stacked position.
- Practice negatives.
- Use a kettlebell with appropriate window size.
- Grip too tightly.
What Is The Value Of A Kettlebell Wrist Guard?
It is good that you use a kettlebell wrist guard before you directly realize you need one! Otherwise, you will probably end up with large bruises on your forearms and may not be able to train for a week. Otherwise, you will probably get a large bruise on your forearm and may not be able to train for a week. Again, I would say that good form in kettlebell training will prevent bruising.
What Kind Of Kettlebell Weights Should I Buy?
To achieve balance and coordination, the recommended kettlebell sizes are as follows For women, kettlebells are from 8 kg to 12 kg. For men, kettlebells from 26 lb (12 kg) to 44 lb (20 kg).
Can Wrist Guards Prevent Wrist Fractures?
The results are as follows. Wrist guards were associated with statistically significant increases in the number of falls required to cause a fracture, mean fall height, mean kinetic energy, and total impulse. In addition, the degree of fracture tended to be less severe with the use of wrist guards.
Are Kettlebells Hard On Wrists?
While kettlebells can be a great tool for strengthening the wrists and improving grip strength, they can also be hard on the wrists if not used properly. Some common mistakes that can lead to wrist pain when using kettlebells include:
- Gripping the kettlebell too tightly: This can put unnecessary strain on the wrists and cause pain.
- Using a kettlebell that is too heavy: Lifting a kettlebell that is too heavy can put too much strain on the wrists, leading to pain.
- Improper form: Using poor form when lifting a kettlebell can put a strain on the wrists and cause pain. It's important to keep the wrists straight and to avoid bending them inward or outward during exercises.
To avoid wrist pain when using kettlebells, it's important to start with a kettlebell that is appropriately sized and not too heavy and to focus on using good form during exercises. It's also a good idea to take regular breaks and stretch the wrists before and after using the kettlebells. If you are experiencing wrist pain when using kettlebells, it's important to stop the activity and seek medical attention.
How Do You Prevent A Mummy Wrist?
A "mummy wrist" is a term used to describe a condition in which the wrist becomes stiff and immobile due to overuse or injury. To prevent a mummy wrist, you can try the following:
- Use proper form: When performing wrist-intensive activities, be sure to use proper form to avoid placing unnecessary strain on the wrists. This includes keeping the wrists straight and avoiding bending them inward or outward during exercises.
- Take regular breaks: It's important to give your wrists a break and allow them to rest between activities. This can help to prevent overuse injuries.
- Stretch your wrists regularly: Stretching your wrists can help to improve flexibility and reduce the risk of a mummy wrist. Some simple wrist stretches include wrist flexion and extension stretches, as well as wrist rotations.
- Use proper equipment: Make sure you are using equipment that is appropriate for your skill level and that fits well. Using equipment that is too large or small can lead to wrist strain.
- Protect your wrists from injury: Wear wrist guards or braces when participating in activities that could put your wrists at risk of injury. This can help to prevent a mummy wrist or other wrist injuries.
Why Do Kettlebells Hurt My Wrist?
There are several reasons why kettlebells might hurt your wrists:
- Grip strength: If you have weaker grip strength, holding a kettlebell can be more challenging and may put a strain on your wrists.
- Kettlebell size: If you are using a kettlebell that is too large or too heavy for your current strength level, it can put a strain on your wrists and cause pain.
- Improper form: Using poor form when lifting a kettlebell can put a strain on the wrists and cause pain. It's important to keep the wrists straight and to avoid bending them inward or outward during exercises.
- Previous wrist injuries: If you have previously injured your wrists, using kettlebells may be more challenging and may cause pain.
To avoid wrist pain when using kettlebells, it's important to start with a kettlebell that is appropriately sized and not too heavy and to focus on using good form during exercises. It's also a good idea to take regular breaks and stretch the wrists before and after using the kettlebells. If you are experiencing wrist pain when using kettlebells, it's important to stop the activity and seek medical attention.
How Do You Wash or Clean A Kettlebell Without Hurting Your Wrist?
To clean a kettlebell without hurting your wrist, you can follow these steps:
- Wipe the kettlebell down with a damp cloth to remove any dirt or sweat.
- Mix a solution of warm water and mild soap, and use a sponge or scrub brush to scrub the kettlebell. Be sure to get into all the crevices and corners.
- Rinse the kettlebell thoroughly with clean water to remove all soap residue.
- Dry the kettlebell completely with a clean cloth or towel.
- If the kettlebell has any rust spots, you can try using a rust remover or a paste made from baking soda and water to remove them. Simply apply the paste to the rust spot and let it sit for a few minutes before scrubbing it off with a scrub brush.
When cleaning the kettlebell, it's important to use a gentle touch and avoid using harsh chemicals or abrasive cleaning tools, as these can damage the surface of the kettlebell or cause it to become slippery.
Should You Do Kettlebells Barefoot?
It is generally safe to do kettlebell exercises barefoot, as long as you are using proper form and are not standing on any sharp or slippery surfaces. Going barefoot can help to improve your balance and stability during kettlebell exercises, and can also help to strengthen the muscles in your feet and ankles.
However, if you are new to kettlebell training or if you have any foot or ankle injuries, it may be a good idea to start with shoes or sneakers until you feel more comfortable and stable. Wearing shoes can also provide added support and protection for the feet and ankles, which can be especially important if you are using heavier kettlebells or are performing exercises that involve jumping or other high-impact movements.
Overall, the decision to do kettlebell exercises barefoot or with shoes is a personal preference and should be based on your comfort level and any specific needs or concerns you may have. It's important to listen to your body and to stop any activity that causes pain or discomfort.
Can You Get Ripped With Kettlebells Only?
It is possible to get ripped with kettlebells alone, but it may be more challenging than using a combination of different strength training tools and techniques. Kettlebells are a great tool for building strength, improving cardiovascular endurance, and burning calories, but they may not provide the same level of muscle isolation as other types of weights, such as dumbbells or barbells. This can make it more difficult to target specific muscle groups and achieve the defined, "ripped" look that many people strive for.
To get the most out of kettlebell training and maximize muscle definition, it's a good idea to incorporate a variety of exercises and techniques into your routine, such as bodyweight exercises, resistance bands, and free weights. It's also important to focus on proper nutrition and to create a calorie deficit in order to lose fat and reveal your muscle definition.
Overall, kettlebells can be a great tool for building strength and improving overall fitness, but they may not be the most effective option for achieving a "ripped" appearance on their own. It's important to consider your fitness goals and to create a well-rounded workout plan that includes a variety of exercises and techniques.
Also Read: How Many Calories Do Kettlebell Swings Burn
Can Kettlebells Change Your Body?
Kettlebells can be a great tool for changing your body and improving overall fitness. By using kettlebells to perform exercises that engage multiple muscle groups, you can build strength, increase cardiovascular endurance, and burn calories. This can help to improve your muscle tone, increase fat loss, and improve your overall physical appearance.
However, it's important to note that the specific changes you experience with kettlebell training will depend on a variety of factors, including your age, genetics, diet, and overall lifestyle. To see the greatest changes with kettlebell training, it's important to combine your workouts with a healthy diet and to get sufficient rest and recovery between workouts.
Overall, kettlebells can be a valuable addition to any fitness routine, but they should be used as part of a well-rounded program that includes a variety of exercises and techniques. By consistently challenging your body with a combination of strength training, cardiovascular exercise, and proper nutrition, you can make significant changes to your body and improve your overall fitness.
What Are Some Disadvantages Of Using Kettlebells?
Some potential disadvantages to using kettlebells include:
- Limited range of exercises: Kettlebells are limited in the types of exercises that can be performed with them. While they are great for exercises that involve swinging, pressing, and squatting movements, they may not be suitable for all types of strength training or bodybuilding exercises.
- Risk of injury: Kettlebells can be challenging to use and require a proper form to avoid injury. If you are new to kettlebell training, it's important to start slowly and seek the guidance of a certified personal trainer or fitness instructor to ensure that you are using the proper form.
- Expense: Kettlebells can be more expensive than other types of weights, such as dumbbells or barbells.
- Limited to one weight: With a kettlebell, you are limited to using one weight at a time. If you want to increase the weight, you will need to purchase a new kettlebell. This can be inconvenient and may not be suitable for those who want to progress quickly in their workouts.
- Storage: Kettlebells can be difficult to store due to their awkward shape. They may not fit easily on a weight rack or in a storage closet and may require dedicated space for storage.
Overall, kettlebells can be a great tool for building strength and improving overall fitness, but they may not be suitable for everyone. It's important to consider your fitness goals and any potential limitations or risks before starting a kettlebell training program.
Also Read: Why Are Kettlebells So Expensive
Conclusion
Using wrist guards during kettlebell training can provide added protection and improve performance by reducing discomfort and minimizing the risk of injury. Wrist guards with flexible inserts and 360-degree protection can offer the best support and protection for the wrists. It is important to choose a Kettlebell Wrist Guard that fits properly and feels comfortable during use.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here
