Sports floors are used in indoor facilities and sports halls, for activities such as 5-a-side football, volleyball, basketball, handball, skating and many other sports but a gym, in addition to needing the highest quality, also needs flooring and a highly performing and above all multifunctional coating, capable of adapting to the different needs and different activities that athletes, both professionals and beginners, engage in every day.
It is therefore important that the floor has shockproof characteristics, and is able to cushion the accidental falls of tools but also to protect the movements of the athletes. The floors for gyms must protect and support the movements of the whole body and especially of the joints during the practice of sports and in particular for more specific activities such as functional training, bodybuilding and CrossFit.
Best Flooring For Home Gym
When designing a home gym, many people focus their attention on the equipment. However, an often overlooked key area is what we walk on: the floor.
A good home gym floor provides the foundation for any workout, and in this article, I’ll tell you why. So, to help you get off to a good start, let’s take a look at what makes a home gym floor the best.
What Is Actually A Gym Floor?
Gym floors are exactly what their name suggests: coverings suitable for gyms. As a rule, they are reserved for indoor facilities. Obviously, their use is not limited to gyms, but also to 5-a-side football fields, volleyball, basketball, handball, skating (not on ice) etc. provided it is indoors.
They are particular floors, which are distinguished by characteristics that often have little to do with other coverings for civil use. In a nutshell, they must favor the performance of activities and, at the same time, must provide some security guarantees. One of the references (the most important but certainly not the only one) is to falls, which are very frequent when exercising.
The theme of floors for gyms is very complex, also because in recent decades the technology of materials has evolved, to the point of creating a very varied offer, able to satisfy the most disparate needs. Consequently, difficulties often arise in choosing the most suitable type of flooring. Not infrequently, in fact, this decision is taken in consultation with experts possessing skills regarding both the materials and the various sports activities.
Also Read: Gym Equipment names and functions
Best Flooring For Home Gym | Comparison Table 2023
Image | Title | Buy | |
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Top | SUPERJARE 0.56 Inch Thick Gym Flooring for Home Gym, 6 Tiles Gym Floor Mat with Heavy Duty Rubber Top, Interlocking Rubber Flooring Mats, 24" x 24" Workout Exercise Equipment Mats (24 sqft) | SUPERJARE | Check Price |
7' x 5' x 7mm Extra Large Exercise Mat, [35 Sq.Ft] Heavy-Duty & Extreme Non-Slip Rubber Gym Flooring for Home Gym, Pro Yoga Mat Gym Mat for Home Workout & Exercise Equipment, Shoe-Friendly Thick Workout Mat, with Portable Storage Bag | TanMana | Check Price | |
GXMMAT Extra Large Exercise Mat 10'x6'x7mm, Ultra Durable Workout Mats for Home Gym Flooring, Shoe-Friendly Non-Slip Cardio Mat for MMA, Plyo, Jump, All-Purpose Fitness | Gxmmat | Check Price | |
BalanceFrom 1" EXTRA Thick Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring (Black), 24 Square Feet | BalanceFrom | Check Price | |
Gorilla Mats Premium Large Yoga Mat – 7' x 5' x 8mm Extra Thick & Ultra Comfortable, Non-Toxic, Non-Slip Barefoot Exercise Mat – Works Great on Any Floor for Stretching, Cardio or Home Workouts | Gorilla Mats | Check Price | |
IncStores 3/8 Inch Thick Premium Rubber Floor Mat | Large Workout Mat for a Stronger and Safer Workshop, Home Gym, Commercial Weight Room, or Horse Stall | 4x6 Feet, Black, 5 Mats | IncStores | Check Price | |
SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 56"L x 23"W x 5/8" Thick | SPRI | Check Price | |
ProsourceFit Exercise Puzzle Mat ½ inch, 24 SQ FT, 6 Tiles, EVA Foam Interlocking Tiles Protective and Cushion Flooring for Gym Equipment, Exercise and Play Area, Black | ProsourceFit | Check Price | |
Yes4All Interlocking Exercise EVA Mat Floor Protector (120 Square Feet - Black - with Border) - ²XPAJZ (XPAJ) | Yes4All | Check Price |
Prices and images pulled from the Amazon Product Advertising API on:
Best Flooring For Home Gym | Reviews 2023
Error: Unknown Link TypeCheck Price2. TanMana Exercise Mat
- DOUBLE-SIDED NON-SLIP DESIGN - Textured non-slip surface will enhance traction and superior grip, ensure your cardio mat stays in place, and avoid your hands or foot slip even during the most intense training. Works great on most floors. SHOES FRIENDLY.
- EXTRA CUSHION & SUPERIOR COMFORT - This PRO fitness mat is applied with upgraded high-density foam tech, the extra cushion will provide more comfort for your knees, elbows during aerobics workouts, giving your body good support. Outstanding performance in durability, tear resistance, wear resistance, specially designed for high-intensity training. Noise and vibration reduced, floor protection.
- WORKOUT WITHOUT RESTRICTION - Large and wide enough for all intense workouts, like P90X, Insanity, HIIT, Weightlifting, MMA, Zumba...etc. Can also be used as an equipment mat, dance mat, jump rope mat, and kids play mat.
- NON-TOXIC & ECO-FRIENDLY - TanMana cardio mats are made of premium materials that are latex-free, phthalate-free, silicone-free, and non-toxic. Super Durable and Long-lasting. Easy to clean and roll-up with 3 straps and 1 carry bag. Completely safe and comfortable for fitness lovers, fitness coach, men, women, teenagers, and anyone who likes workout at home.
- A SAFER FITNESS MAT - More Importantly, All our products are made with non-toxic, sustainable materials. Although it makes our cost more, we commit to providing the best, free from any harmful material! Durable and Long-lasting. Easy to clean and roll up.
3. GXMMAT Exercise Mat
- 【WORKOUT WITHOUT RESTRICTION】Extra long & wide for all types of CARDIO WORKOUT like P90X and Insanity, for DANCE WORKOUT like T25 and Zumba, for HOME GYM EXERCISE like Weightlifting, Jump Rope, Sit-up or Stretch. With or without shoes. Works great on most floor surfaces. Non-toxic and Eco-friendly.
- 【DOUBLE SIDED NON-SLIP SURFACES】The spacious mat has double-sided no-skid surfaces for enhanced traction and superior grip. Grooved & matrix-circle underside stops the mat from sliding on the floor. The subtly textured surface prevents hands and feet from slipping out of position to prevent injuries.
- 【NO MORE SORE KNEES AND ELBOWS】7mm High-Density Memory Foam is a great combination of stability and cushioning. It provides the body with great support, extra comfort, and protection during aerobics workouts. Outstanding performance at abrasion and scratch resistance, tear and impact protection. Noise and Vibration reduced, floor protection.
- 【NON-TOXIC AND SAFE TO USE】We believe in creating a premium quality eco-friendly gym floor mat that is safe for your body, mind, and spirit. Our heavy-duty mats are latex-free, phthalate-free, silicone-free, and toxin-free. Durable and Long-lasting. Easy to clean and roll-up.
- 【INCLUDED GLOVE & LIFETIME SERVICES】It comes with 1 pair High-Quality Glove, 3 Velcro Storage Straps and 1 Carry Bag. Our oversized jump mat can be also used for kids play area and mat furniture for Fitness Equipment. We stand by the quality of our exercise mats and provide LIFETIME SERVICES.
4. BalanceFrom Puzzle Exercise Mat
- With double sided high Density EVA foam non-slip surfaces, the 1 thick premium mat comfortably cushions spine, hips, Knees and elbows on hard floors
- Each tile dimensions – 24” W x 24” L. Thickness – 1”. Tiles quantity – 18. End borders quantity – 36. Coverage area – 72 Square Feet
- Exceptional resilience allow you to keep your balance during any exercise style Moisture resistant Technology makes the mat to be easily washed with soap and water
5. Gorilla Mats Premium
- INSTANT HOME STUDIO IN ANY ROOM – Go ahead and stretch out like never before. Just unroll to transform any room in your home into your very own home studio or gym. Our spacious mat is large enough for any yoga pose, meditation, stretching, light cardio workout or barefoot bodyweight exercise – by yourself or with a friend.
- UNMATCHED PERFORMANCE – Gorilla Mats is known, trusted and loved by over 150,000 shoppers like yourself and endorsed by Shape, Yogi Approved, NY Mag, and Yoga Journal. Our unique, sticky, textured, non-slip top layer provides incredible grip and comfort. And our patterned bottom surface grips and prevents the mat from sliding. Gorilla Mats are crafted from premium, eco-friendly, non-toxic materials with no latex, odor or smell.
- EXTRA THICK & ULTRA COMFORTABLE – The perfect balance of squishy comfort and stable support. Our 8mm high-density, double thick padding provides plenty of cushion to protect your knees and joints – even on carpet, concrete, tile or hardwood floors. Works great in all rooms such as your living room, extra bedroom, garage, patio or basement.
- INCLUDES EVERYTHING YOU NEED – Each Gorilla Mat includes a soft, absorbent 100% Microfiber Towel, Storage Bag and two Velcro Straps to keep your mat rolled up for easy storage or transport. Gorilla Mats are an extremely popular gift idea for men and women of all ages.
- PREMIUM QUALITY YOU DESERVE – Don’t settle for anything less than the best. You can feel confident investing in your health knowing our mats are made with the highest quality standards and backed by world class support. Gorilla Mats are here to support you so relax and let your stress fade away!
6. IncStores Rubber Floor Mat
- ADVANCED ACTIVITY ANYWHERE: Take on tough tasks with Premium rubber workout mats for home gym equipment and more, featuring recycled vulcanized tire rubber and a 4 tasteful colors made to withstand extreme exercise and occupations, indoors and out.
- BUILT TO LAST: From workbench to treadmill, spin class to deadlift, our heavy duty rubber mats offer extra grip, moisture-resistance, and shock absorption to guard floors from weightlifting gear, long term animal care, and cardio training equipment.
- FLOOR COVERING WITHOUT LIMITS: Made for maximum versatility and easy cleaning, the vulcanized material in 4x6 Premium rubber floor mats for home gym supplies, shop protection, and more is low-odor, non-porous, and full of endless lasting potential.
- READY FOR ROUGH STUFF: While the material makes them the ideal rubber mats for garage gym flooring under a weight bench or machine, the slip resistance and durability is also perfect over industrial concrete, horse stalls, and trailer flooring.
- A FOUNDATION OF QUALITY: For more than a decade, IncStores has been outfitting every room in and around your home with high-quality rubber workout flooring in countless styles, because a stronger, safer, smarter looking home starts from the floor up.
7. SPRI Hanging Exercise Mat
- HANGING EXERCISE MAT: Fitness mats are perfect for low-impact exercise, core training, and stretching for group fitness glasses in gyms and clubs - when finished, mats easily store on the SPRI Wall-Mounted Hanging Exercise Mat Rack
- HIGH QUALITY FITNESS & EXERCISE MATS: Dense, high-quality closed-cell foam mats are built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
- MAINTAINS SHAPE: Exercise mats will maintain their shape and lay flat on the floor whether you hang, stack, or roll them after use
- REINFORCED HANGING HOLES: Plastic grommets are rustproof and won‘t bend or deform when stepped on, and are reinforced to protect and prevent mat from tearing
- AVAILABLE IN MULTIPLE SIZES: Available in a variety of lengths and thickness to accommodate partial - or full-body activities, and for all body types (56-Inch or 71-Inch Length and 3/8-Inch or 5/8-Inch Thickness)
- Dense, high-quality closed-cell foam mats
- Maintain their shape and stay flat on the floor
- Reinforced plastic grommets are rustproof and won‘t bend or deform when stepped on
- Available in a variety of widths and lengths
8. ProsourceFit Exercise Puzzle Mat
- PROTECTIVE EXERCISE FLOORING - Durable, non-skid textured squares and tiles that cover and protect your floor or even carpet while creating a comfortable workout room with exercise accessories or as a playmat for children
- EASY ASSEMBLY – Lightweight interlocking foam tiles connect quickly and easily, and can be disassembled just as simply for quick storage
- VERSATILE – The water-resistant, noise-reducing design is easy-to-clean, great for indoor purposes like in garages as a protector, gyms, a home fitness room, or even children’s play areas as a playmat.
- COVERS 144 SQ. FT. - Each tile measures 24” x 24” x ½”- thick from the highest point of the texture; Includes 36 tiles and 72 end borders for a polished look. Care: Apply a combination of warm water and household or dish soap with a soft cloth or towel, and rub gently to wash. Air dry or wipe with a dry cloth.
- HIGH-QUALITY FOAM - High-density EVA foam provides excellent support and cushion; Contains NO toxic phthalates. Excellent alternative to rubber floor mats.
9. Yes4All Interlocking Exercise Mat
- 30 TILES COVER 120 SQ. FT: Include 30 tiles. Each tile measures 24”L x 24”W x 7/16”thick – Thick from the highest point of the texture
- DURABLE & NON SLIP: The non-skid textured & shock-absorbing surface provides a soft feeling when exercising on, best for comfortable workout area – a combination of high-density EVA foam mat & exercise mat for excellent support and cushion
- EASY 5 MINUTE ASSEMBLY: Lightweight puzzle pieces can be connected and disassembled easily in less than 5 minutes. Great for home gym, fitness gym, garages coverage or play areas
- CLEAN DESIGN: The water-resistant and noise-reducing design makes the mat easy to clean and wipe, further increasing durability. This is ideal for all types of environments, including home gyms, workspaces or playground
- EASY TO CLEAN: The water-resistant & noise-reducing design is easy to clean. The moisture-resistant technology & high-quality material make the mat easy to wash with soap & water

Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here
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