Medicine balls are a convenient and affordable accessory that can easily be added to your home gym. Investing in the best medicine ball can improve muscle strength and add some of the best exercises to your cardio routine. In addition, medicine balls can help with injury recovery and develop coordination and balance. Because medicine balls come in a variety of sizes and weights, choosing the right one for you can be a challenge. So, here are the 9+ Best Dual Grip Medicine Balls with Handles that you can easily incorporate into your training.
Medicine balls have been incorporated into the fitness scene since the days of ancient Greece. For decades, they were relegated to a corner of the gym, gathering dust. In recent years, however, medicine balls have become very popular. With the advent of functional training, the medicine ball has undergone a major makeover.
In this issue, we will thoroughly research the medicine ball market and reveal the 8 best medicine balls to be used in home gyms in [year].
Best Dual Grip Medicine Balls with Handles
Dual Grip Medicine balls with handles are fantastic and dynamic training tools that can be used in almost any training style. Whether you are a complete beginner or a regular gym-goer, the medicine ball should be a part of your routine. The medicine ball can be used as a tool for beginners to learn movement mechanics and for advanced users to develop power and improve fitness.
There are many ways to utilize medicine balls in training, and just as their uses are diverse, there are many types of medicine balls available. For example, there are harder medicine balls that are bouncy and ideal for slams, and softer medicine balls that are effective for things like conditioning training, core exercises, and wall balls. This summary breaks down the best medicine balls on the market into several categories to help you find the right medicine ball for your gym.
Best Dual Grip Medicine Balls with Handles | Comparison Table [year]
Top Quality | 5- Star Pick | Great Prices
[amalinkspro_table id=”3376″ aff-id=”undefined” new-window=”on” nofollow=”on” addtocart=”off” /]Best Dual Grip Medicine Balls with Handles | Product Overview [year]
1. ZELUS Best Dual Grip Medicine Balls with Handles
Product Overview:
The Zelus Medicine Ball is a versatile and high-quality exercise tool that stands out for its eco-friendly construction and durable design. Whether you’re looking to enhance your core strength, improve coordination, or increase muscle tone, this medicine ball is a valuable addition to any fitness routine. With dual grips and a robust rubber exterior, it’s built to withstand intense workouts while ensuring comfort and safety.
Key Features
The Zelus Medicine Ball offers several key features that make it a must-have for fitness enthusiasts:
- Eco-Friendly Materials: Made from odorless, eco-friendly rubber, this ball is safe for everyone, including family members and clients.
- Dual Grips: The dual grips with anti-skid texture provide a secure hold, allowing for a wide range of exercises.
- Durability: Constructed with high-density rubber, the ball is resistant to wear and tear, ensuring long-lasting use.
- Variety of Workouts: Ideal for core strength, mobility, and functional training, making it a versatile tool for any fitness regime.
- Weight Options: Available in 10lb and 20lb weights, allowing you to adjust the intensity of your workouts.
Design & Build Quality
The Zelus Medicine Ball is designed with durability in mind. Its high-density rubber construction not only enhances its appearance but also ensures that it can handle the rigors of intense workouts. The heavy-duty rubber shell is resistant to wear and tear, making it suitable for use in various environments, from home gyms to outdoor sessions.
Grip and Handle
One of the standout features of the Zelus Medicine Ball is its dual grips. The anti-skid texture on the handles allows for a firm and comfortable grip, even during sweaty workouts. These handles make the ball easy to hold and control, enhancing the effectiveness of your exercises.
Weight Range and Variability
The Zelus Medicine Ball is available in two weight options: 10lb and 20lb. Each ball is clearly marked with its weight, making it easy to switch between different intensities depending on your workout needs. This variability allows you to target different muscle groups and progress at your own pace.
Versatility and Exercise Applications
This medicine ball is a versatile piece of equipment that can be used for a wide range of exercises. Whether you’re focusing on core training, strength building, or improving mobility, the Zelus Medicine Ball can help you achieve your goals. Its dual grip design also makes it ideal for functional movements and agility drills.
Comfort and Ergonomics
Comfort is key during any workout, and the Zelus Medicine Ball delivers with its ergonomic design. The grips are designed to fit comfortably in your hands, reducing strain and allowing you to focus on your exercises. The ball’s balanced weight distribution also contributes to a smooth and effective workout experience.
Surface Texture and Material
The ball’s surface is made from high-density rubber, which is both skin-friendly and durable. The texture of the ball provides a secure grip, reducing the risk of slipping during use. This material is also easy to clean, ensuring that your equipment stays in top condition.
Portability and Storage
Despite its robust construction, the Zelus Medicine Ball is surprisingly portable. Its compact size makes it easy to store, whether you’re keeping it at home or taking it to the gym. The ball’s durable design also means it can withstand being tossed in a gym bag or stored in less-than-ideal conditions.
Safety Features
Safety is a priority with the Zelus Medicine Ball. The high-quality air valve prevents air leakage, ensuring that the ball maintains its firmness throughout your workout. The dual grip design also enhances safety by providing a secure hold, reducing the risk of accidental drops or injuries.
- Made of eco-friendly and odorless rubber, which is harmless to users’ health.
- High-density rubber enhances durability and appearance.
- Dual grips with anti-skid texture provide a comfortable and secure workout.
- A high-quality air valve maximizes safety and extends the life of the ball.
- Suitable for a wide range of workouts, including core and strength training, mobility, and functional movements.
- Only available in two weights (10 pounds and 20 pounds).
- May not be suitable for users with certain medical conditions or injuries.
- May not be as effective for advanced fitness levels as heavier-weight options.
2. Smart Body Top Dual Grip Medicine Balls with Handles
Product Overview:
The Smart Body Symmetry Ball is a versatile and innovative piece of equipment designed to elevate your core strength training. With dual handles and a unique cut-out design, this ball is perfect for those who want to engage in a wide range of exercises, from rotational training to functional fitness routines. Whether you're an athlete looking to improve your swing or someone seeking a comprehensive workout tool, the Symmetry Ball offers the versatility and durability needed for effective training.
Key Features
- Patented Cut-Out Handles: Provides a comfortable grip with multiple hand positions for versatile movements.
- Rotational Power Training: Ideal for swinging sports like baseball, golf, hockey, and tennis.
- Durable Design: Free of plastic parts that may break and metal components that could cause injury.
- Textured Surface: Ensures a no-slip grip during intense workouts.
- Weight Options: Available in seven different weights, ranging from 6 to 20 pounds.
Design & Build Quality and Durability
The design of the Smart Body Symmetry Ball is both functional and durable. The ball’s dual-handled construction allows for a variety of hand positions, which is crucial for performing different exercises comfortably. The absence of plastic parts that can break and metal components that could cause injury or property damage enhances its durability, making it a safe and long-lasting addition to any workout routine.
Grip and Handle
The cut-out handles are a standout feature of this ball, providing a secure and comfortable grip that minimizes wrist strain. The inner slots allow users to position their wrists closer together, promoting a more natural and ergonomic movement. This design not only reduces tension on the wrists and hands but also engages the core muscles more effectively, making your workouts more efficient.
Weight Range and Variability
The Smart Body Symmetry Ball is available in a range of weights from 6 to 20 pounds, catering to different fitness levels and exercise requirements. This variability makes it suitable for everyone from beginners to advanced users, allowing for progression in strength training and rotational exercises.
Versatility and Exercise Applications
This ball is incredibly versatile, making it suitable for a wide range of exercises, including rotational movements, swinging exercises, kettlebell-style routines, and more. Whether you're warming up, stretching, or engaging in explosive power training, the Symmetry Ball is a reliable tool. However, it’s important to note that this ball is not designed for slamming or throwing exercises.
Comfort and Ergonomics
The ergonomic design of the Symmetry Ball, particularly the cut-out handles, ensures a comfortable and natural grip. This design feature reduces the strain on the wrists and hands, allowing for longer and more effective workouts without discomfort. The inner slots encourage a wrist position that feels natural, reducing the risk of injury and enhancing the overall workout experience.
Surface Texture and Material
The ball features an all-over dimpled texture that provides a no-slip grip, even during intense workouts. The material used is durable and resistant to wear, ensuring that the ball maintains its grip and functionality over time. The texture also adds an extra layer of safety, preventing the ball from slipping out of your hands during exercises.
Portability and Storage
Despite its robust construction, the Smart Body Symmetry Ball is relatively easy to transport and store. Its compact design and varying weights make it convenient to carry, whether you're heading to the gym or working out at home. Storage is also straightforward, as the ball doesn’t take up much space, making it a great addition to any home gym setup.
Safety Features
Safety is a key consideration in the design of the Smart Body Symmetry Ball. The absence of metal components reduces the risk of injury, while the durable material ensures that the ball won’t break or cause harm during use. The no-slip texture adds an additional safety layer, keeping the ball securely in your hands throughout your workout.
- Provides a comfortable and secure grip with dual handles and a cut-out design.
- Allows for multiple hand positions and versatile movements.
- Great for rotational and swinging exercises, such as those used in sports.
- Can be used for a range of functional training routines.
- Made from high-quality materials and has an all-over dimpled texture for a no-slip grip.
- May not be suitable for slamming or throwing exercises.
- Some users may find the ball too heavy or too light for their needs.
- The ball may be too expensive for some users.
3. Titan Fitness Dual Grip Medicine Balls with Handles
Product Overview:
The Titan Fitness Dual Grip Medicine Ball is a robust and versatile fitness tool designed to elevate your workout routines. Whether you’re targeting muscle strength, coordination, or balance, this 10-pound medicine ball delivers in all aspects. Its dual handles and textured surface offer a comfortable and secure grip, making it an excellent choice for a variety of exercises, from rotational core workouts to dynamic lower body drills. Perfect for both home and gym use, this medicine ball is a must-have for those serious about enhancing their athletic performance.
Key Features
- Dual Grip Handles: Easy-to-hold handles for comfort and control during exercises.
- Durable Construction: Made from high-quality rubber, ensuring longevity.
- Versatile Use: Suitable for a wide range of exercises, including overhead lunges, Russian twists, and air squats.
- 10-Pound Weight: Ideal for various strength and conditioning workouts.
- Textured Surface: Provides a non-slip grip, enhancing safety during use.
Design & Build Quality and Durability
The Titan Fitness Dual Grip Medicine Ball is constructed with high-quality rubber, ensuring it can withstand intense workouts and long-term use. The sturdy build makes it resistant to wear and tear, whether you’re using it indoors or outdoors. The design also emphasizes practicality, with a compact 11-inch diameter that’s easy to handle and store.
Grip and Handle
One of the standout features of this medicine ball is its dual handles. These handles are ergonomically designed to provide a secure and comfortable grip, reducing the strain on your hands during exercises. This makes it perfect for both single and dual-handed movements, giving you the freedom to perform a wide range of exercises with ease.
Weight Range and Variability
While this review focuses on the 10-pound variant, Titan Fitness offers a range of weights to suit different fitness levels and workout needs. The weight is evenly distributed, ensuring that the ball remains balanced during use, which is crucial for maintaining form and safety during dynamic exercises.
Versatility and Exercise Applications
The versatility of the Titan Fitness Dual Grip Medicine Ball is one of its strongest attributes. It’s perfect for exercises targeting the core, upper body, and lower body. Whether you’re performing Russian twists, squat throws, or thrusters, this medicine ball can handle it all. Its design also makes it suitable for both functional training and rehabilitation exercises, making it a valuable addition to any workout routine.
Comfort and Ergonomics
Comfort is key when it comes to workout equipment, and Titan Fitness delivers. The handles are not only easy to grip but also designed to minimize discomfort during extended use. This ensures that you can focus on your workout without worrying about hand fatigue or discomfort.
Surface Texture and Material
The surface of the Titan Fitness Dual Grip Medicine Ball is single-textured, providing a non-slip grip that enhances safety during use. The rubber material is not only durable but also easy to clean, making maintenance a breeze. The texture also adds an extra layer of grip, ensuring that the ball doesn’t slip during intense workouts.
Portability and Storage
With its compact 11-inch diameter, this medicine ball is easy to store and transport. Whether you’re moving it around your home gym or taking it to a professional setting, the ball’s size and weight make it highly portable. This convenience ensures that you can incorporate it into your workouts, no matter where you are.
Safety Features
Safety is a top priority with the Titan Fitness Dual Grip Medicine Ball. The non-slip textured surface and ergonomic handles reduce the risk of accidents, allowing you to perform your exercises confidently. The durable rubber construction also ensures that the ball can withstand impact, providing a safe and reliable workout tool.
- Made of durable, high-quality rubber.
- Easy-grip handles for comfort and freedom of movement.
- Can be used for a variety of exercises.
- Great for developing core strength and improving coordination, balance, and endurance.
- Suitable for use in the home or professional gym settings.
- Only available in one weight (10 pounds).
- May be too heavy for some users.
- Some users may prefer a softer material for certain exercises.
4. Aeromat 10lb Dual Grip Medicine Balls with Handles
Product Overview:
The Aeromat Dual Grip Fitness Power Medicine Ball is an exceptional addition to any fitness routine, offering a versatile tool designed for both upper and lower body workouts. This medicine ball stands out due to its unique dual grip handles, which allow for a wide range of exercises aimed at muscle toning and sculpting. Whether you're a beginner or an experienced athlete, this medicine ball is a reliable companion for enhancing strength, stability, and core training.
Key Features
- Dual Soft Grip Handles: The Aeromat medicine ball features ergonomic dual soft grip handles that offer comfort and flexibility during workouts. These handles allow for both single-handed and dual-handed exercises, providing versatility in training.
- Durable Construction: Made with natural rubber, the ball is built to last and withstands regular use without compromising performance.
- Textured Surface: The ball's surface is textured to ensure a secure grip, preventing slips during intense workouts.
- Multiple Weight Options: Available in weights ranging from 6 to 30 pounds, this medicine ball caters to various fitness levels and workout intensities.
- Non-Bouncing Design: Designed specifically for strength and core training, the ball is not suitable for bouncing or slamming exercises.
Design and Build Quality
The Aeromat Dual Grip Medicine Ball is crafted from high-quality natural rubber, ensuring durability and longevity. Its robust design withstands the rigors of regular use, making it a dependable choice for home gyms or professional training environments. The ball's 9-inch diameter is compact yet effective, allowing for a range of motion while ensuring stability during exercises.
Grip and Handle
The dual soft grip handles are a standout feature of this medicine ball. They provide a comfortable and secure hold, making it easy to switch between exercises without losing control. The handles are designed to accommodate various hand sizes, offering a firm grip whether you're using one hand or both. This design adds to the ball's versatility, allowing you to perform a wide range of movements targeting different muscle groups.
Weight Range and Variability
With weights available from 6 pounds to 30 pounds, the Aeromat Dual Grip Medicine Ball is suitable for users of all fitness levels. The color-coded weights make it easy to identify the right ball for your workout, ensuring you can quickly transition between exercises without interruption. This range of options allows you to progressively increase resistance as you build strength, making the ball a valuable tool for long-term fitness goals.
Versatility and Exercise Applications
The Aeromat medicine ball is incredibly versatile, offering a wide range of exercise applications. From core training and strength building to rotational movements and functional training, this ball can be used to target various muscle groups. Whether you're focusing on your upper body, lower body, or core, the ball's design and weight options make it suitable for a comprehensive workout routine.
Comfort and Ergonomics
Comfort is a key consideration in the design of the Aeromat Dual Grip Medicine Ball. The soft grip handles reduce strain on your hands, allowing you to focus on your workout without discomfort. The ball's ergonomic design ensures that it fits comfortably in your hands, making it easy to maneuver during exercises. This attention to ergonomics enhances the overall workout experience, especially during longer sessions.
Surface Texture and Material
The ball's textured surface is made from durable rubber, providing a secure grip even during intense workouts. The material is designed to withstand the wear and tear of regular use, ensuring that the ball remains in good condition over time. The texture also adds an extra layer of safety, preventing the ball from slipping out of your hands during exercises.
Portability and Storage
Despite its solid build, the Aeromat Dual Grip Medicine Ball is relatively lightweight and easy to transport. Its compact size makes it easy to store when not in use, whether you have a dedicated home gym or limited space. The ball's portability ensures that you can take it with you to the gym, a friend's house, or even outdoors for a workout.
Safety Features
Safety is a top priority with the Aeromat Dual Grip Medicine Ball. The non-bouncing design ensures that the ball stays under control during exercises, reducing the risk of injury. Additionally, the ball's textured surface and secure handles provide a firm grip, further enhancing safety during workouts. It is important to note that the ball should not be tampered with, including removing screws or handles, to maintain its safety and performance.
The Aeromat Dual Grip Fitness Power Medicine Ball is a versatile and durable training tool that can enhance your workout routine. With its thoughtful design and range of weight options, it's suitable for a variety of exercises, making it a valuable addition to any fitness arsenal.
- Provides resistance training for the upper and lower body.
- Great for toning and sculpting muscles.
- Dual grip handles offer extra versatility for core training.
- Sturdy construction with a textured surface for a secure grip.
- Available in a range of weights to suit different fitness levels.
- Not suitable for bouncing or slamming exercises.
- May be too heavy for some users.
- Should not be tampered with or have screws or handles removed.
5. CanDo Dual-Handle Medicine Ball
Product Overview:
The CanDo Molded Dual-Handle Medicine Ball is an exceptional tool for anyone looking to elevate their fitness routine or rehabilitation exercises. This versatile piece of equipment is designed to enhance your strength training, core workouts, cardio, and plyometric exercises. With its dual-handle design, the ball provides an enhanced grip that allows for a wide range of movements, making it suitable for both beginners and advanced users. Whether you’re working out at home or in a high-traffic gym, the CanDo Medicine Ball offers the durability and flexibility you need.
Key Features
The CanDo Molded Dual-Handle Medicine Ball stands out due to its well-thought-out features. It comes with two non-slip handles that provide a secure grip, essential for exercises that require speed and precision, such as plyometrics. The ball’s durable construction ensures it can withstand the rigors of intense workouts while remaining soft to the touch. Available in various weights, this medicine ball caters to a wide range of fitness levels and workout needs, making it a must-have in any fitness arsenal.
Design & Build Quality and Durability
Constructed with a high-quality, durable shell, the CanDo Medicine Ball is built to last. Its design is not only functional but also aesthetically pleasing, with color-coded weights that make it easy to identify in any workout space. The ball’s tough exterior can handle the wear and tear of daily use, whether in a home gym, a busy fitness center, or a rehabilitation clinic. Despite its rugged build, the surface remains soft to the touch, making it comfortable to use during prolonged workouts.
Grip and Handle
One of the standout features of this medicine ball is its dual-handle design. The two handles are ergonomically positioned to offer a secure and comfortable grip, even during the most intensive workouts. This design makes the ball particularly useful for exercises that require control and precision, such as rotational movements or functional sports training. The non-slip texture of the handles ensures that the ball won’t slip out of your hands, providing you with the confidence to push your limits.
Weight Range and Variability
The CanDo Molded Dual-Handle Medicine Ball is available in a variety of weights, allowing you to choose the one that best suits your fitness level and workout goals. Whether you’re a beginner looking to build strength or an advanced athlete seeking to enhance your performance, there’s a CanDo Medicine Ball for you. The availability of different weights also makes it easier to progressively increase your resistance, helping you achieve your fitness goals more effectively.
Versatility and Exercise Applications
This medicine ball is incredibly versatile, making it a valuable addition to any workout routine. It’s perfect for a wide range of exercises, from strength training and core workouts to warm-ups and cardio. The dual handles allow for both single and double-handed exercises, giving you the flexibility to target different muscle groups. Whether you’re swinging, lifting, or tossing, the CanDo Medicine Ball can be used in countless ways to keep your workouts fresh and challenging.
Comfort and Ergonomics
Comfort is key when it comes to workout equipment, and the CanDo Medicine Ball doesn’t disappoint. The soft-touch shell ensures that the ball feels comfortable against your skin, even during extended use. The ergonomic design of the handles reduces strain on your hands and wrists, allowing you to focus on your form and performance. This level of comfort is especially beneficial during high-intensity workouts, where maintaining a secure and comfortable grip is crucial.
Surface Texture and Material
The surface texture of the CanDo Medicine Ball is another feature that enhances its usability. The shell is made from a durable material that’s soft to the touch yet tough enough to withstand rigorous use. The texture provides an additional layer of grip, ensuring that the ball remains secure in your hands during dynamic movements. This combination of softness and durability makes the CanDo Medicine Ball a pleasure to use, whether you’re at home or in a gym.
Portability and Storage
Despite its robust build, the CanDo Medicine Ball is surprisingly portable. The dual-handle design makes it easy to carry, and its compact size means it won’t take up much space in your home gym or fitness center. The ball’s versatility also extends to its storage options, as it can be easily stowed away in a small space when not in use. This makes it an excellent choice for those with limited workout space.
Safety Features
Safety is always a priority when it comes to fitness equipment, and the CanDo Medicine Ball excels in this regard. The non-slip handles provide a secure grip, reducing the risk of accidents during high-intensity exercises. Additionally, the ball’s durable construction ensures that it won’t easily get damaged or cause injury if dropped. These safety features make the CanDo Medicine Ball a reliable choice for both personal and professional use.
- Provides an enhanced grip for a wide range of exercises and movements.
- Suitable for use in fitness, rehabilitation, and sports training.
- Encased in a durable, high-quality shell that is soft to the touch.
- Available in a variety of weights for maximum flexibility and versatility in workouts.
- A trusted and respected brand in the physical therapy and rehabilitation industry.
- May be too heavy for some users.
- Some users may find the handles too small or uncomfortable.
- May be more expensive than other medicine balls on the market.
Things to Consider Before Buying The Best Dual Grip Medicine Balls with Handles | Ultimate Guide [year]
Choosing a medicine ball depends largely on what you want to do. Here are some things to consider before you buy.
What Is Your Training Regimen?
The type of training you will be doing will be one of the biggest deciding factors when choosing which ball to purchase. For example, if you are a CrossFitter who uses a lot of wall balls, a 14-20 lb. softball would be a good choice. If you are an athlete who prefers to train for sports like a strongman, you may want to choose a heavier medicine ball between 70 and 150 pounds. In general, if you are not an athlete, a less specialized ball will give you more variety in your movements.
How Much Weight Do I Need?
The most important thing to decide on with a medicine ball is probably the weight. If the weight is too heavy, you will not be able to generate enough speed or power and maintain correct posture throughout the entire movement. If it is too light, you simply will not feel the stimulation. Beginners should consider a lighter ball, but intermediate and advanced lifters should also consider the possibility that a heavier ball may not be necessary. It is a fine line, so be careful.
Durability
Whether you play medicine balls or not, durability is a concern. Of course, if you plan to slam, it's worth paying for a more durable ball, but even if you don't, we generally recommend choosing a more durable model. The balls will fall off and most of the best practice requires throwing the ball in some way.
Should I Choose A Hard Or Soft Medicine Ball?
Hardballs should last longer than softballs. However, people who play wall ball regularly may not like the rubber ball on their faces. Hard balls can be smaller because more weight can be packed into less space. Smaller balls are more open to certain trainees, but there are some moves that can be a bit detrimental to other trainees. You also need to consider how the ball fits on the floor. A softball will stay in place, while a hard ball will inevitably roll.
Your Budget
There is always a budget involved when purchasing sports equipment, but fortunately, medicine balls are relatively affordable among all training equipment. Sure, if you need a very heavy option (30 pounds or more), it will be more expensive, but for the rest of us, money should not be much of an obstacle in this case.
General Construction Materials For Medicine Balls
Medicine ball materials are generally divided into three main categories. The following is a list
Rubber
Very tough and tends to be denser than other balls. However, it can withstand almost anything, so if you plan to use it a lot, this is the material for you.
Synthetic Leather
The popular synthetic leather balls are larger, less dense, and less durable than their rubber counterparts. They are generally less expensive, softer, and have the advantage of being more forgiving in training.
PVC
Like leather, PVC-wrapped balls are larger and less durable than rubber balls. You can also generally expect them to be more affordable and softer. Some people prefer the feel of PVC over leather, but there are many who prefer the opposite.
Why Did You Choose This Medicine Ball?
Not all medicine balls are created equal. Therefore, we chose our best selection based on two primary criteria. First, we evaluated the overall construction of the ball. Second, we looked at the ball's optimal use and how to best utilize this tool in the gym.
Construction
High-quality medicine balls are a great asset in commercial and private gyms. Why? If you buy a poor-quality medicine ball and it breaks (we've already seen it), you'll have a difficult time cleaning it up. Most importantly, you'll run out of medicine balls.
High-quality medicine balls that last a long time have three major things in common
- Robust exterior construction.
- Durable seams and plugs.
- Solid internal construction
Solid exterior construction is essential for athletes who want to hit and throw medicine balls and perform power-based activities. In addition to exterior construction, durable seams help prevent premature deterioration and material leakage from the interior.
A solid interior allows the medicine ball to maintain its overall structure even when used for multiple activities. After all, a bent medicine ball is not ideal for performance.
Best Use
In addition to the structure of the medicine ball, we also consider how it should be used to maximize its performance. Medicine balls can be filled with sand, air, or other materials to reduce impact. These three elements allow the Medicine Ball to perform differently depending on the person using it.
Sand-filled medicine balls: ideal for no-bound slams, static and dynamic lifting, and carries.
Air-filled medicine balls: ideal for power activities such as slams and overhead throws.
Soft Medicine Balls: ideal for wall balls, carries, dynamic training, and overhead throws.
In terms of what is best overall in terms of best use, none of the above medicine balls are superior to the other. The best way to think about these features is to match them to your activity. Consider the type of training you do most often and you can make an informed decision accordingly.
Best Dual Grip Medicine Balls with Handles | Video Explanation
FAQs
I am new to training, are medicine balls a good choice?
Yes, a medicine ball is an excellent training tool for the entire body, regardless of your skill level. You will need several weights to improve, but the humble medicine ball is a great starting point for your training.
What are the proper exercises to do with a medicine ball?
Honestly, the best thing about medicine balls is that there are hundreds or even thousands of good exercises. I have written several articles on slams, power training, and whole-body conditioning, but that is just the tip of the iceberg. Start with these and expand your repertoire as needed.
What is missing from training with only medicine balls?
It's hard to say for sure, but based on the mechanics, it's unlikely that you are building pure strength or endurance with just the medicine ball. Outside of these two categories, the medicine ball also has little effect on hypertrophy. Nevertheless, the medicine ball can be applied in surprising ways, so you should be able to find a way to train these qualities with some ingenuity.
Are Medicine Balls With Handles Better?
The decision to use a medicine ball with handles or without handles ultimately depends on personal preference and the specific exercise being performed.
Medicine balls with handles can offer several advantages. For example, they can provide a better grip and stability, making it easier to perform certain exercises that require a strong grip or more precise movements. The handles also allow for more versatility in exercise selection, as they can be used for exercises that require swinging or tossing the ball.
However, medicine balls without handles can also be effective for certain exercises. For example, they can be easier to hold for exercises that require the ball to be squeezed or held close to the body, such as chest passes or Russian twists.
Ultimately, the choice between a medicine ball with handles or without handles should be based on personal preference and the specific exercise being performed. It's important to choose a weight that is appropriate for your strength level and to use proper form to avoid injury.
Which Brand Of Medicine Ball Is Best?
There are many different brands of medicine balls available on the market, each with their own unique features and benefits. It's difficult to say which brand of medicine ball is the "best" as it ultimately depends on personal preference and specific needs.
That being said, here are a few popular brands of medicine balls that are known for their quality and durability:
- Dynamax: Dynamax medicine balls are known for their soft, pliable exterior and solid, durable core. They come in a variety of weights and sizes and are popular among athletes and fitness enthusiasts.
- Rogue Fitness: Rogue Fitness offers a wide range of medicine balls, including traditional leather options and modern rubber options. They are known for their high-quality construction and durability.
- TRX: TRX medicine balls are designed with a soft, durable exterior and a reinforced core for maximum durability. They come in a range of weights and sizes and are popular for use in functional training and HIIT workouts.
- SPRI: SPRI offers a variety of medicine balls, including textured options for improved grip and soft, durable options for more dynamic exercises. They are known for their affordability and versatility.
Ultimately, the best brand of medicine ball is the one that suits your specific needs and preferences. It's important to choose a weight that is appropriate for your strength level and to use proper form to avoid injury.
What Is The Best Medicine Ball To Throw?
The best medicine ball to throw depends on several factors, such as the user's skill level, intended use, and personal preference. Here are some things to consider when choosing a medicine ball for throwing:
- Weight: Choose a weight that is appropriate for your strength level and the specific exercise being performed. For most people, a medicine ball between 8-20 pounds is suitable for throwing exercises.
- Size: The size of the medicine ball can also impact how easy it is to throw. Smaller balls may be easier to grip and throw, while larger balls may require more effort to launch.
- Texture: A ball with a textured surface can provide better grip, which can make it easier to throw accurately.
- Material: Medicine balls can be made from a variety of materials, including leather, rubber, and synthetic materials. Rubber and synthetic materials are often preferred for throwing exercises as they are more durable and can better withstand impact.
- Shape: Medicine balls can come in different shapes, such as round or oblong. Some people may find oblong-shaped balls easier to grip and throw accurately.
Some popular medicine balls for throwing exercises include the Dynamax medicine ball, the Rogue Fitness medicine ball, and the SPRI Xerball. Ultimately, the best medicine ball for throwing will depend on your individual needs and preferences. It's always important to choose a ball that is appropriate for your skill level and to use proper form to avoid injury.
What Is The Best Weight For A Medicine Ball?
The best weight for a medicine ball depends on several factors, including your fitness level, the exercises you plan to do, and your personal preference. Here are some general guidelines to help you choose the right weight for your medicine ball:
- Beginner: If you are new to medicine ball training, it's best to start with a lighter weight, such as 4-6 pounds. This will allow you to focus on proper form and technique without risking injury.
- Intermediate: Once you are comfortable with the basic exercises, you can increase the weight of your medicine ball to challenge yourself. A weight between 8-12 pounds is suitable for most intermediate-level exercises.
- Advanced: If you are an experienced athlete or have been training with medicine balls for a while, you may want to use a heavier weight, such as 15-20 pounds, to increase the intensity of your workouts.
It's important to remember that the weight of your medicine ball will also depend on the specific exercise you plan to do. For example, exercises that require throwing or explosive movements may require a lighter weight than exercises that involve static holds or slower movements.
How Long Should You Sit On A Medicine Ball?
If you plan to use a medicine ball as a substitute for a traditional office chair, it's important to gradually build up the amount of time you spend sitting on it. Start by sitting on the ball for 10-15 minutes at a time and gradually increase the time as your body adapts. It's also important to choose a ball that is the right size for your body to ensure proper alignment and stability.
Do Medicine Balls Tone Arms?
Yes, medicine balls can be an effective tool for toning the arms. Exercises such as medicine ball push-ups, triceps extensions, and overhead presses can help strengthen and tone the muscles in the arms, shoulders, and chest. However, it's important to use proper form and choose a weight that is appropriate for your strength level to avoid injury.
What Are The 3 Advantages Of Medicine Balls?
There are several advantages to using medicine balls in your workouts:
- Versatility: Medicine balls can be used for a wide variety of exercises, including strength training, plyometrics, and functional training. They can be used to target multiple muscle groups and can be incorporated into many different workout routines.
- Balance and stability: Many medicine ball exercises require you to engage your core muscles and maintain balance and stability, which can improve your overall strength and balance.
- Explosive power: Medicine ball exercises can help improve your explosive power, which is essential for many sports and activities. Exercises such as medicine ball throws and slams require you to generate force quickly, which can help improve your overall power and athleticism.
What Size Medicine Ball Should A Man Use?
The size of the medicine ball a man should use depends on his fitness level and the specific exercise he plans to perform. As a general guideline, a man who is new to medicine ball training should start with a weight between 8-10 pounds and gradually increase the weight as he becomes more comfortable with the exercises. If the man plans to perform exercises that involve throwing, he may want to choose a smaller ball, such as 9 inches in diameter, to make it easier to grip and throw. If he plans to perform exercises that involve static holds or slower movements, he may want to choose a larger ball, such as 12 inches in diameter, for added challenge.
Is It Healthy To Sit On A Medicine Ball?
Sitting on a medicine ball can provide several health benefits, such as improved posture, core strength, and balance. However, it's important to use proper form and choose a ball that is the right size for your body to ensure proper alignment and stability. It's also important to gradually build up the amount of time you spend sitting on the ball and to alternate between sitting on the ball and standing or walking to avoid prolonged periods of sitting.
Which Is Better Medicine Ball Or The Wall Ball?
The choice between a medicine ball and a wall ball depends on the specific exercise or activity you plan to perform. A medicine ball is a versatile tool that can be used for a wide variety of exercises, including strength training, plyometrics, and functional training. It can be used for both upper and lower body exercises and is available in a range of sizes and weights.
A wall ball, on the other hand, is a specific type of medicine ball that is designed for throwing exercises. It is typically larger and softer than a traditional medicine ball and may be more comfortable to catch and throw. Wall balls are commonly used in CrossFit workouts and can be a fun and challenging way to improve explosive power and coordination.
Ultimately, both medicine balls and wall balls have their own unique benefits and can be incorporated into a well-rounded fitness program. The choice between the two will depend on your specific goals and preferences.
Which Is Better Slam Ball Or The Medicine Ball?
The choice between a slam ball and a medicine ball depends on the specific exercises or activities you plan to perform. Both slam balls and medicine balls are versatile tools that can be used for a wide variety of exercises, including strength training, plyometrics, and functional training.
Slam balls are specifically designed for throwing exercises and are typically filled with sand or other materials that absorb impact. They are made to withstand high-impact throws and slams and are often used in CrossFit workouts or other high-intensity training programs.
Medicine balls, on the other hand, come in a range of sizes and weights and can be used for a variety of exercises, including throwing exercises, static holds, and slower movements. They are often used for functional training and can help improve strength, balance, and coordination.
Ultimately, the choice between a slam ball and a medicine ball will depend on your specific fitness goals and preferences. If you plan to perform a lot of throwing exercises and want a ball that can withstand high-impact throws and slams, a slam ball may be the better choice. If you want a versatile tool that can be used for a variety of exercises, including throwing exercises, static holds, and slower movements, a medicine ball may be the better choice.
What Exercises Increase Power?
There are several exercises that can help increase power, which is the ability to generate force quickly. These include:
- Plyometric exercises such as box jumps, jump squats, and explosive push-ups, which involve explosive movements that require you to generate force quickly.
- Olympic lifts such as the snatch and clean and jerk, which involve lifting heavy weights quickly and explosively.
- Medicine ball exercises such as throws and slams, which require you to generate force quickly and can help improve explosive power.
- Sprinting and other forms of high-intensity interval training (HIIT), which involve short bursts of intense activity that require you to generate force quickly.
Do Russian Twists Give You Abs?
Russian twists can be a good exercise for targeting the muscles of the core, including the rectus abdominis (the "six-pack" muscle) and the obliques. However, they are not a magic solution for getting visible abs. To see visible abs, you need to have a low body fat percentage, which requires a combination of regular exercise, a healthy diet, and consistent effort over time. Russian twists can be a useful addition to your workout routine, but they should be combined with other exercises that target the entire body, as well as a healthy diet and consistent exercise regimen, for the best results.
How Heavy Is The Heaviest Medicine Ball?
The weight of the heaviest medicine ball can vary depending on the brand and type of ball. Generally speaking, the heaviest medicine balls can weigh up to 150 pounds or more. However, most fitness enthusiasts and athletes typically use medicine balls that weigh between 2 and 50 pounds, with 20-30 pounds being a common weight for many exercises.
Can Medicine Ball Build Strength?
Yes, medicine ball training can be an effective way to build strength. Medicine ball exercises can help improve muscular strength and endurance, as well as overall power and explosive force. The resistance provided by the weight of the ball can help target specific muscle groups and stimulate muscle growth, while the dynamic movements involved in many medicine ball exercises can help improve coordination, balance, and overall athletic performance.
Some examples of medicine ball exercises that can help build strength include:
- Medicine ball squats
- Medicine ball lunges
- Medicine ball push-ups
- Medicine ball slams
- Medicine ball cleans
- Medicine ball throws
As with any strength training program, it's important to gradually increase the weight and intensity of your medicine ball workouts to avoid injury and ensure steady progress.
Conclusion
Medicine balls are great pieces of equipment that allow you to work on skills, athletic aspects, and body parts that are often overlooked by dumbbells and machines. They also have a wide range of uses and are less expensive than many other pieces of equipment, making them a great value option for many workout warriors. Buy the Best Dual Grip Medicine Balls with Handles like the ones mentioned in this article and you will be very happy with your investment.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here
