Whether you are on a fitness or weight loss journey, if you have looked into supplements designed to help you along the way, you have probably heard about CLA.
In this article, we will introduce you to the Best CLA Supplement for men & women and tell you if this supplement lives up to the hype and delivers on its promises.
Since this site is dedicated to women and moms, we are talking about CLA specifically for women, but this supplement can be taken by men as well.
Conjugated linoleic acid, also known as CLA, is a polyunsaturated omega-6 fatty acid that has entered the supplement market as a weight loss supplement. In general, weight loss supplements are often the subject of heated debate in the health and wellness community; as is the case with CLA, many of these weight loss supplements are backed by inconclusive research.
Are CLA Supplements Worth It?
Conjugated linoleic acid (CLA) is a type of fatty acid found in meat and dairy products and is also available as a dietary supplement. Some studies have suggested that CLA supplements may help reduce body fat and increase muscle mass, but more research is needed to confirm these effects.
Additionally, some studies have found that CLA supplements may have negative side effects, such as an increased risk of diabetes. Overall, it is important to consult with a healthcare professional before starting any new supplement, including CLA, to determine if it is safe and appropriate for you.
Human studies have found that CLA has only a modest effect in terms of weight loss; a review of 18 high-quality human studies examined the effects of CLA supplementation on weight loss. (19) Those who took 3.2 grams of CLA per day, compared to placebo, lost an average weight loss of 0.11 pounds (0.05 kg) per week compared to placebo.
Which CLA Brand Is The Best?
There are many brands of CLA supplements available on the market, and it can be difficult to determine which one is the best. Some of the most popular brands include:
- NatureWise CLA 1250
- BioSchwartz CLA 1000
- BulkSupplements CLA Softgels
- Sports Research CLA 1250
- Optimum Nutrition CLA Softgels
- NOW Foods CLA Softgels
- Nature’s Best Isopure CLA
- Solgar CLA Softgels
- Garden of Life Organic CLA Softgels
- BioSchwartz Maximum Strength CLA
It’s important to note that just because a brand is popular or well-known doesn’t necessarily mean it is the best or most effective. When choosing a CLA supplement, it’s important to look for brands that use high-quality ingredients and have undergone third-party testing for purity and potency. It’s also important to check the dosage and form of the supplement, as some forms may be more easily absorbed than others.
Also Read: Best Organic Pre Workout Supplements
Best CLA Supplements
While many believe that this fatty acid works to suppress appetite, studies have shown that this supplement does not lead to sufficient weight loss to be considered effective.
However, CLA has been shown to have other health benefits, such as improving athletic performance, enhancing immune function, and treating type 2 diabetes. Many of these benefits, however, have not been well studied; CLA is abundant in meat and dairy products, but in supplement form, it is taken alone or mixed with caffeine or other weight-loss agents.
Best CLA Supplements | Comparison Table 2023
Organic | High Quality | Great Price| 5-Stars Pick
|NatureWise CLA 1250 Natural Exercise Enhancement (2 Month Supply), Support Lean Muscle Mass, Promote Energy, Non-Stimulating, Non-GMO, Gluten-Free, 100% Safflower Oil (Packaging May Vary) (180 Count)||NatureWise||Check Price|
|BulkSupplements.com Multivitamin (Softgels) (1000mg) Multivitamin for Women & Multivitamin for Men - Daily Multivitamin - Mens Multivitamin - Vitamins for Men (300 Softgels - 300 Servings)||BULKSUPPLEMENTS.COM||Check Price|
|CLA 1250, Max Potency, 1,250 mg, 180 Softgels, Sports Research||Sports Research||Check Price|
|Purity Labs CLA 4500MG - Non-GMO Safflower Oil - Vegan Supplements - Supports Energy, Heart Health, and Muscle Health - 180 Soft gels||Purity Labs||Check Price|
|RSP Nutrition CLA 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural Stimulant Free Weight Loss Supplement, Fat Burner for Men & Women, 180 Ct. (Packaging May Vary)||RSP NUTRITION||Check Price|
|MRM - CLA 1250mg - High Potency 80% CLA = 1000mg CLA per Gel Cap 90 gels||MRM||Check Price|
|Barlean's Organic Oils Tonalin CLA Swirl, 16 Ounce||Barlean's Organic Oils||Check Price|
|MusclePharm Essentials Omega-3 Fish Oil, 1000mg Softgels, 90 Servings||Muscle Pharm||Check Price|
|GNC Total Lean CLA | Improve Body Composition & Lean Muscle Tone, Fuels Fat Metabolism & Energy Without Stimulants | Gluten Free | 180 Softgels||GNC||Check Price|
Prices and images pulled from the Amazon Product Advertising API on:
Top 9+ CLA Supplements | Reviews 2023
1. NatureWise: Best Cla And L-carnitine Supplement
- Promote Muscle Growth: CLA supplements may support metabolic activity and lean muscle gain.* CLA may encourage the body’s production of energy for sustained physical activity.*
- Encourage Exercise Benefits: Conjugated Linoleic Acid, or CLA, may encourage greater benefits from exercise by influencing the activity of certain enzymes that play a role in the metabolism of fatty acids.* CLA may also contribute to the production of energy for stamina and endurance.*
- Premium Quality: NatureWise CLA comes from pure, premium-quality, non-GMO safflower oil obtained from certified sources and standardized to a high potency of 80%. Each 1250 mg softgel contains 1000 mg of CLA.
- Natural & Non-Stimulating: Unlike many popular bodybuilding supplements, our CLA supplement is made with clean, simple, natural ingredients that are non-stimulating, non-addictive, and safe for ongoing use.
- 2-Month Supply: Includes 180 softgel capsules. Standard Serving: Adults take 1 softgel three times daily with meals. Maximum Serving: Adults take 3 softgels three times daily with meals.
- 1250 Natural Exercise Enhancement (2 Month Supply), Support Lean Muscle Mass, Promote Energy, Non-Stimulating, Non-GMO, Gluten-Free, 100% Safflower Oil (Packaging May Vary) (180 Count)
With NatureWise CLA 1250, a natural, non-stimulating supplement made from safflower seed oil, you can get in shape quicker. Studies indicate that including CLA in a fitness regimen might improve exercise outcomes, perhaps promoting the maintenance of muscle mass and the utilization of fat reserves as a source of energy for physical activity. According to some theories, CLA affects certain enzymes involved in the body’s mechanisms for producing energy.
Safflower oil is the primary ingredient in NatureWise CLA 1250, which has been standardized to an 80% efficacy. A natural alternative for conventional bodybuilding or weight-loss supplements with hazardous side effects is CLA. Every NatureWise purchase helps in supplying vital nutrients to children in developing countries who are in danger of malnutrition.
- It best cla for bodybuilding
- Third-party tested
- No artificial ingredients
- Great company values
- Several reports of gastrointestinal discomfort
2. BulkSupplements Multivitamin: Best CLA Supplements
- Multivitamins Support Healthy Well-being* - Multivitamins support overall health, well-being & athletic performance.* They fill in the micronutrient gaps in your diet to keep your performance at optimal levels and increase your total energy.* Men multivitamins and Women multivitamins.*
- Fish Oil Omega 3s (EPA/DHA) - Fish oil is one of the most important supplements you can take. It’s a rich source of omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These may help support heart health, brain function, joint mobility, and more!*
- Vitamins B Complex - The B vitamins are essential for energy metabolism as well as many other functions in the body.* Together they form an important foundation for any nutritional program.*
- Women Multivitamins - Women's multivitamins are formulated specifically with women in mind: we include more iron than most other brands and we have added extra vitamin B6 which helps with energy production from carbohydrates. We've also included calcium which is important for bone health and magnesium.
- Men's Multivitamins - The multivitamin for men is a complete daily supplement. * Men's vitamins contain essential nutrients that are often lacking in our diets, including vitamins A, B6, B12, C, D3, and E.*
- (Softgels) (1000mg) Multivitamin for Women & Multivitamin for Men - Daily Multivitamin - Men's Multivitamin - Vitamins for Men (300 Softgels - 300 Servings)
For anybody wishing to increase their daily vitamin consumption, whether with or without meals, multivitamin softgels are the best option. These exceptionally absorbable softgels provide a potent combination of vitamins and minerals that promote general health and well-being in addition to offering antioxidant defense against free radical damage. Multivitamin softgels provide you with the necessary nutrients to maintain excellent health and feel your best every day without artificial tastes or sweeteners.
- Each dose contains 1,589mg of premium CLA oil made from safflower oil (2 capsules)
- 2 grams total fat (1.8g unsaturated and 1.6g polyunsaturated)
- 4IU (13%) Vitamin E, a crucial antioxidant, immune system enhancer, and blood clot-prevention agent
Also Read: Best Pre Workout Supplements for Women
- high-quality oil made from safflower
- No fillers or additions
- Reasonable price
- Cowboy hats (not vegetarian which matters to some people)
- The scent was a complaint from a few customers.
3. Max Potency 1250: Best CLA Powder Supplement
- Delivering 95% active CLA per liquid softgel.
- Derived from non-GMO safflower seed oil.
- Non-stimulating formula, no jittery side effects.
- 3rd-party tested to ensure outstanding quality.
- 90-day satisfaction guarantee.
- Sports Research was born from a passion for fitness, wellness, and healing. Our goal is to help you live your best life through real, research-backed ingredients. Subscribe & Save 15% Free Shipping Over $75. Premium Quality. Researched Ingredients
- Max Potency CLA 1250 (180 Softgels) with 95% Active Conjugated Linoleic Acid | Weight Management Supplement for Men and Women | Non-GMO, Soy & Gluten Free
- (180 Softgels) with 95% Active Conjugated Linoleic Acid | Weight Management Supplement for Men and Women | Non-GMO, Soy & Gluten Free
Do you want to accelerate your weight reduction objectives? Look no further than our liquid soft gels with Max Potency CLA 1250. This exceptional nutritional supplement, which contains a whopping 95% active CLA, will assist you in losing weight and body fat swiftly without any of the unpleasant side effects associated with other weight reduction solutions.
The non-GMO safflower seed oil from which our CLA is extracted ensures that you get the purest, best product possible. We provide a 90-day satisfaction guarantee if, for any reason, you're not fully happy with your purchase. So why are you still waiting? Purchase your Max Potency CLA 1250 right now.
- Each serving of softgels contains 1,250 mg of safflower oil and 1,100 mg of safflower oil-derived, 95% conjugated linoleic acid (1 soft gel).
- Each soft gel has 12 calories and 1.5g of fat.
Also Read: Best Green Superfood Powder Supplements
- Contains a good amount (95%) of active CLA.
- Affordably priced
- Nothing artificial, no fillers, no preservatives
- Independently examined
- Some consumers complained about inefficiency
4. Purity Labs: Best CLA Supplements
- PHYSICAL PERFORMANCE - Purity Lab’s high potency CLA from Safflower Oil is formulated to support performance and endurance. This supplement is popular with athletes and fitness experts for its sugar, carbs, and hydration support.
- NATURAL SUPPORT - With an industry-leading 4,500mg per serving, our supplement is formulated to help build lean muscles and support a healthier lifestyle.
- SOURCED FROM NATURE - Our non-stimulating formula of pure Safflower Oil delivers a highly concentrated supply of CLA. These easy-to-swallow vegan softgel supplements provide maximum absorption.
- PURITY PLEDGE - Purity Labs only uses pure, non-GMO ingredients. Our vegan supplements use certified organic ingredients that are without gluten, soy, sugar, preservatives, and artificial colors .
- FAMILY-OWNED - Purity Labs creates healthy supplements that do what they say and contain exactly what's on the label. Manufactured in the USA, all our high-potency products use certified organic ingredients sourced from nature. Our integrity is reflected in our high number of repeat customers. We never sacrifice quality for the bottom line.
- 4500MG - Non-GMO Safflower Oil - Vegan Supplements - Supports Energy, Heart Health, and Muscle Health - 180 Soft gels
A nutritional supplement called Purity Labs CLA 4500 is created in the USA for Purity Labs. The firm also sells a variety of different supplements for health and well-being, such as fish oil capsules and an elderberry product with added zinc and vitamin C. Conjugated linoleic acid is provided via the dietary supplement CLA 4500, as its name indicates (CLA). CLA 4500 supplies CLA derived from safflower oil, like the majority of comparable products, and to Purity Labs' credit, it does so in a non-GMO form. Unfortunately, the oil has been sealed within a gelatin-based soft gel capsule. Many prospective clients who are vegan or vegetarian will be excluded as a result.
- Contains 1,500mg of softgels with CLA standardized to 80% from non-GMO safflower oil.
- No fillers, preservatives, or flavors that are artificial.
- Capsules in a softgel
- Non-GMO safflower oil with CLA
- Independently examined
- GMP-certified production
- Complaints about the state of the container or pills that are clumped together
- Many users experienced no effects
5. RSP Nutrition: Best Cla For Women's Weight Loss
- NATURAL, HEALTHY WEIGHT LOSS SUPPLEMENT - Conjugated Linoleic Acid (CLA) is a naturally occurring unique fatty acid that has been shown to help reduce body fat, support lean muscle mass, and improve exercise performance.
- PROVEN STIMULANT FREE FAT BURNER - CLA has been shown to support the breakdown of fat stores while helping to maintain lean body mass without the unwanted calories of traditional food sources, making it a powerful, stimulant-free fat burner supplement for men and women.
- LOW RISK METABOLISM BOOSTER - Enjoy RSP Nutrition CLA as a safe, jitter-free metabolism enhancement supplement. CLA is known to complement a healthy diet and exercise by increasing metabolic rates, boosting the immune system, and keeping cholesterol at healthy levels.
- SAFE & COMPREHENSIVE FORMULA - Each RSP Nutrition CLA Softgel contains 1, 000mg of CLA Blend, which includes Safflower Seed Oil for maximum potency and efficacy, ensuring maximum effectiveness and comprehensive weight management, making it a safe alternative to diet pills.
- 100% TESTED & GMP CERTIFIED - All ingredients in RSP Nutrition CLA are scientifically researched, tested, and manufactured in a GMP-certified lab. Take the guessing game away and take control of your supplement stack knowing you're being backed by RSPs quality guarantee.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.
- 1000 Conjugated Linoleic Acid Max Strength Softgels, Natural Stimulant Free Weight Loss Supplement, Fat Burner for Men & Women, 180 Ct. (Packaging May Vary)
RSP CLA is a special fatty acid that has been demonstrated to support lean muscle mass, aid with weight loss, and improve general health. The CLA from RSP Nutrition supplies the necessary amount of CLA to aid in fat recovery without adding extra calories. There is no need to cycle or alternate usage since the advantages of CLA remain throughout time. For the best benefits, consume regularly while following a balanced diet.
- It has been shown that CLA promotes the breakdown of fat reserves.
- Enjoy RSP Nutrition CLA as a risk-free, jitter-free supplement to boost metabolism.
- CLA and safflower oil are both included in 1,000 mg soft gels.
- Each serving has 10 calories.
- RSP CLA – best fat burner
Also Read: Best Nighttime Fat Burner Supplements
- Top-notch ingredients
- Testing and GMP-certified production
- Some consumers are not happy with the effectiveness
6. MRM 1250 Top CLA Supplements
- GET THE GOOD STUFF FROM MEAT and DAIRY, WITHOUT THE BAD STUFF: CLA is a naturally occurring free fatty acid found mainly in meat and dairy products. CLA 1250 optimizes the benefits of good fatty acids and not consuming the high caloric make of these foods.
- CLA IS A CONTRIBUTING TEAMMATE WITH YOUR BODY GOALS: Adding MRM’s high potency CLA softgels to an already healthy lifestyle of a balanced diet and regular exercise will help achieve your body goals.
- THE MOST ECONOMICAL and EFFICIENT WAY TO GET THE REQUIRED CLA: MRM’s softgels which contain CLA derived from safflower seed oil you get what your body needs without mass consumption. CLA might help reduce body fat deposits and improve immune function.
- YOU’RE NOT GETTING THE MOST OUT OF MILK: Average CLA intake through dairy and meat does not reach a small fraction of what is needed. Increases in the concentration of CLA may increase the nutrition value and benefits of dairy.
- CONTAINS NO: Milk, Egg, Peanut, Tree Nut, Fish, Shellfish, Soy, Wheat, Gluten or Yeast
- High Potency 80% CLA = 1000mg CLA per Gel Cap 90 gels
Each softgel of MRM's High Potency Conjugated Linoleic Acid (CLA) has 1000mg of active CLA. CLA is a naturally occurring free fatty acid that is mostly present in trace levels in meat and dairy products. But consuming a lot of these items would be necessary to get enough CLA from your diet for the desired effect. Due to the high-calorie content of these meals, this is not only impracticable but would also harm your metabolism.
- Every softgel, 1,000 mg of active CLA
- No gluten
- Nutritional supplement
- Good Manufacturing Practices, or GMP,
- Produced at a facility with certification
- 1250mg CLA (1,000mg CLA standardized to at least 80%)
- 12 calories and 1.5g of fat per serving.
- Superior CLA
- Created ethically
- A little more expensive than others
7. Barlean's Organic CLA Supplements
- 1,500 mg (1.5 gram) Tonalin CLA per serving
- Designed to help maintain or achieve ideal fitness and health
- Delicious fresh apple flavor
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers recommendations, when provided.
- We Supply a Wide Variety of Industries with Our Pure, Organic, Virgin & Cold Pressed Oils. Natural Ingredients Supplier. Oils, Butter, Waxes, Essentials, Extracts, Salt, Sweetener. Geothermal Warehouse. Bulk Natural Ingredients. 80 Years of Excellence
- About this item. 1,500 mg (1.5 gram) Tonalin CLA per serving; Designed to help maintain or achieve ideal fitness and health; Delicious fresh apple flavor
- Derived from natural safflower oil, a plant source of linoleic acid, Tonalin CLA is clinically proven to reduce body fat while maintaining lean body mass
- Oils Tonalin CLA Swirl, 16 Ounce
Only Tonalin® CLA (Conjugated Linoleic Acid) has the flavor and consistency of a delectable fruit smoothie for weight control. Tonalin® CLA, a plant-based source of linoleic acid derived from natural safflower oil, has been scientifically shown to decrease body fat while preserving lean body mass and preventing fat accumulation. Seriously Delicious Tonalin® CLA is the simplest and most delicious method to support your weight reduction objectives and improve a healthy lifestyle thanks to its enhanced absorption and all-natural Fresh Apple taste.
Also Read: Best L-Arginine Supplements
- Each serving, 1,500 mg of Tonalin CLA
- 35 calories and 2.5g of fat per serving
- Each serving, 4IU of vitamin E
- Fantastic smoothie flavor and consistency
- Apple taste
- Technology for amplified absorption
- No synthetic colors or tastes
- 0 sugar (sweetened with xylitol)
- Accentuate flavor and texture
- Higher absorption
- Others may not like xylitol.
- For some individuals, gums might lead to stomach pain
8. MusclePharm: Budget CLA Supplements
- HIGH-POTENCY NORDIC FISH OIL: MusclePharm Omega-3 Fish Oil contains 1,000 mg of high-potency fish oil sourced from Nordic fish. This fish-oil supplement is high in DHA/EPA fatty acids.
- INCREASES METABOLIC RATE: Each softgel provides essential omega-3 fatty acids, which have been shown in multiple clinical studies to boost metabolic rate, supporting weight loss.
- NO FISH-OIL BURPS: Some fish-oil supplements can be hard for many people to take and cause upset stomachs. MusclePharm’s fish-oil softgels are enteric-coated and citrus-flavored, making them easier to take .
- BANNED-SUBSTANCE TESTED: We care about the products you put into your body. MusclePharm Omega-3 Fish Oil is banned-substance tested and certified by Informed-Choice.
- 100% MONEY-BACK GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee.
- High-potency nordic fish oil^High in DHA/EPA fatty acid^Facilitates an overall decrease in fat and cholesterol consumption^Softgels are enteric coated and citrus flavored^No fish oil burps
- Essentials Omega-3 Fish Oil, 1000mg Softgels, 90 Servings
A naturally occurring fatty acid called MusclePharm CLA may be found in meat, dairy products, and safflower oil. The most potent, pure, and high-quality conjugated linoleic acid (CLA) currently on the market is MusclePharm CLA. It is designed to meet a person's demands for fat loss and maintaining lean muscle.
- MusclePharm CLA 1,000 mg (conjugated linoleic acid, extra virgin olive oil, and avocado oil)
- 10 calories and 1 g of fat per serving
- Supports healthy metabolism and assists in increasing metabolic rate.
- Helps with weight reduction and cuts down on body fat.
- Increases muscle without decreasing fat.
- Supports cholesterol levels that are already within the normal range
- Our CLA contains monounsaturated fat, which supports healthy joints.
- Superior CLA
- Very favorable cost
- Banned-substance tested and certified by informed-choice
- Allergen alert
- Several reports of pain
9. GNC Total Lean CLA
- ABOUT THE PRODUCT: GNC Total Lean CLA (Conjugated Linoleic Acid) is a scientifically formulated, dietary supplement solution to help improve body composition. CLA supplements may also support improved lean muscle tone alongside a regular exercise regimen. CLA capsules may enhance the diet and fat metabolism, fueling energy production without the need for stimulants .
- IMPROVES BODY COMPOSITION: Proper body composition is essential for our health and well-being. As we improve our body composition, we decrease the risk of disease and increase our functional ability to move and exercise more freely. This provides the best chance to burn fat more efficiently .
- FUELS ENERGY: We all want to feel our best every day, but sometimes we dont have the energy to match our goals. GNC Total Lean CLA supplement series can provide that boost of energy without the need for external stimulants.
- FORMULATION: We provide a concentrated amount of CLA, a source of essential fatty acids naturally found in dairy and meat products. These gluten-free, fat-metabolizing supplements contain CLA sourced from safflower oil. Take two softgel capsules twice daily.
- ABOUT THE BRAND: For over 85 years, GNC has been the leading global health and wellness brand providing the best in performance-inspired nutrition. We are committed to meeting the highest standards while applying the most up-to-date advances in nutritional science. Above all else, GNC aims to inspire people to live well.
- Improve Body Composition & Lean Muscle Tone, Fuels Fat Metabolism & Energy Without Stimulants | Gluten Free | 180 Softgels
Are you trying to better control your weight? Check out the supplements GNC Total Lean CLA Soft Gels CLA. This product is intended to assist your metabolism in more effectively controlling your weight. GNC Total Lean CLA Soft Gels, which contain conjugated linoleic acid, may assist your body in breaking down fat and using it as fuel. They are simple to eat with food or as a snack. You will have more than enough soft gels to last you the whole of your weight loss quest thanks to the 180 per box. Taken up to three times daily, each soft gel contains 1,000 milligrams of CLA. Why then wait? Today, try GNC Total Lean CLA Soft Gels.
- Helps maintain a healthy body composition
- Aids in preserving lean muscle mass
- Promotes Correct Fat Metabolism
- Increases vigor and endurance
- Encourages effective weight management
- Advantageous for promoting a healthy body composition.
- Aids in managing and losing weight
- Maintains the bulk of lean muscle
- Improves endurance and energy for better exercises
- Helps the body's metabolism of fat
- Aids with weight management
- Encourages metabolism
- Simple to eat with meals or as a snack
- Each soft gel has 1,000 milligrams of CLA.
- It is reportedly not as effective as other comparable products, according to some.
How To Choose The Best CLA Supplements | Ultimate Guide 2023
CLA stands for Conjugated Linoleic Acid. It is a fatty acid similar to omega-6 fatty acids. This fatty acid is synthesized in the laboratory from safflower oil. Safflower oil is the preferred source for this supplement because of its high yield and effectiveness.
This supplement is considered good fat, usually found in small amounts in beef and dairy products. It is also a trans fatty acid but has been proven to work as a weight loss supplement when combined with diet and exercise before running the other way.
Essentially, this supplement helps your body convert food into energy more efficiently. And, to put it a little more scientifically, it works by stopping lipoprotein lipase, an enzyme that breaks down fat and stores it in the body. This supplement blocks this protein, making it harder for your body to naturally store fat.
Also Read: Best Caffeine Free Pre Workout Supplements
Benefits of CLA Supplements
So it makes sense that the main benefit of CLA is fat reduction since this supplement has been proven to block substances in the body that accumulate fat. Curiously, studies have shown that it leads to overall fat reduction in the body, even though it is technically classified as fat.
But fat reduction is not the only benefit of CLA. Here are some of the other proven benefits of taking this supplement
- Increased muscle strength
- Increased endurance
- Decreased incidence of breast cancer
- Decreased incidence of prostate and colon cancer
- Improved immunity
- Decrease in cardiovascular disease
- Decrease in type 2 diabetes
- Decrease in osteoporosis
- Decrease in allergies
- Increased metabolism
- Increase in lean body mass
- Side Effects and Safety: Most people can take this supplement without side effects. However, some users have complained of stomach upset and nausea, which is why it is recommended that it be taken with meals.
High doses of this supplement can be harmful to your liver.
How Much Should I Take CLA?
The daily dosage of this supplement depends on your goals, your response to the supplement, and the strength of the formula you choose. That said, studies have shown that 3.4 grams of CLA per day are optimal for fat loss.
Personally, I prefer to take this supplement twice a day, in the morning after breakfast and in the evening after dinner. I usually take between 1000 mg and 1500 mg per meal.
It is important to keep in mind that different supplements use different oils. So the amount of CLA you receive will vary from brand to brand and supplement to supplement.
In order to get the amount you need per day, you need to pay attention to the amount of CLA in the supplement as well as the amount you take per serving.
For example, if you choose a supplement that provides 1000 mg per serving at 50% CLA, you are actually taking 500 mg per serving. Taking this calculation into account, you need to determine which CLA supplement is best for you and how much you should take to get the most benefit.
Who Should Take Cla?
Many people can benefit from CLA supplements. Proper nutrition through a healthy diet and supplementation can have a significant positive impact on the entire body. The following is an overview of the main types of people who can benefit from it.
Health Benefits of CLA Supplements
Promotes Weight Loss
Finding healthy ways to lose weight is important, and taking CLA can help when you want to lose weight.
The best CLA supplements contain conjugated linoleic acid. This is a natural fatty acid found in beef and dairy products.
Studies have shown that linoleic acid is effective in reducing body fat. This is possible because it increases the number of proteins and enzymes needed to break down fat.
Another study examined the effects of CLA supplementation in 18 adults. Some took 3.2 grams (g) of CLA per day, while others took a placebo; those who took CLA ultimately lost more weight than those who took the placebo.
Promoting Heart Health
High levels of bad cholesterol can impair heart function and lead to cardiovascular disease.
However, there is evidence that CLA can promote heart health by reducing triglycerides and LDL cholesterol in the body's plasma. It is also important to eliminate trans and saturated fatty acids from the diet when taking CLA supplements for maximum prevention.
It is important to note that while CLA can reduce bad cholesterol (LDL), it has also been shown to reduce good cholesterol (HDL).
Promotes Muscle Growth
CLA can help build toned muscles. Linoleic acid promotes muscle growth and also prevents muscle breakdown. As we age, the muscle begins to break down and lean muscle mass is lost.
Fortunately, good nutrition, exercise, and supplementation with CLA before or at every meal can help maintain muscle. Optimal for belly fat, CLA can also help break down fat and ensure lean muscle growth more reliably.
Potential for Reducing Osteoporosis
Bone health is a major concern for many people, especially as they age. Osteoporosis is a problem for many people, and studies have shown that CLA and calcium supplementation may reduce the risk of osteoporosis and promote bone strength.
What Is The Disadvantage Of CLA?
Some potential disadvantages of conjugated linoleic acid (CLA) supplements include:
- Limited research: There is limited research on the effects of CLA supplements on weight loss and body composition, and more studies are needed to confirm its effectiveness.
- Side effects: Some studies have found that CLA supplements may have negative side effects, such as an increased risk of diabetes and liver damage.
- Interactions with medications: CLA supplements may interact with certain medications, such as blood thinners and diabetes drugs, and should be used with caution.
- Quality and purity: As dietary supplements are not regulated by the FDA in the same way as food and drugs, the quality and purity of supplements can vary, which may lead to an ineffective or potentially harmful product.
- Not a magic bullet: CLA supplements should not be considered a magic bullet for weight loss, and it is important to maintain a healthy diet and exercise regularly to achieve optimal results.
It's always a good idea to speak to your doctor before taking any supplement, especially if you have any pre-existing health conditions or you are on medications.
Best CLA Supplements | Video Explanation
What Should I Look For In CLA?
The best CLA supplements are made from natural, non-GMO safflower oil. Check for third-party testing and GMP certification by a GMP-certified facility. Good quality CLA has a clear ingredient list and details the amount of CLA per serving. Good quality CLA supplements provide information on the appropriate daily dosage.
Does CLA Work For Belly Fat?
Some studies have suggested that conjugated linoleic acid (CLA) supplements may help reduce belly fat, also known as visceral fat. However, the evidence is not clear and more research is needed to confirm these effects. Some studies have found that CLA may lead to small reductions in body fat, including belly fat, while others have found no significant effects.
It's important to remember that taking CLA supplements alone is not a substitute for maintaining a healthy diet and regular exercise for weight loss. The optimal results can only be achieved by incorporating a healthy lifestyle in addition to supplement intake.
Is CLA Safe To Take Everyday?
Conjugated linoleic acid (CLA) is a type of fatty acid found in meat and dairy products and is also available as a dietary supplement. While CLA is generally considered safe when consumed as part of a healthy diet, the safety of long-term use or high doses of CLA supplements is not well established. Some studies have suggested that CLA supplements may have negative side effects, such as an increased risk of diabetes. It is also important to note that dietary supplements are not regulated by the FDA in the same way as food and drugs, so the quality and purity of supplements can vary.
Consult your doctor to determine if it is safe and appropriate for you and if you are taking the recommended dosage. It is also recommended to cycle your supplement use and not to take them daily for an extended period of time.
It's always a good idea to speak to your doctor before taking any supplement, especially if you have any pre-existing health conditions or you are on medications.
Is CLA Hard On The Liver?
There is some evidence to suggest that high doses of conjugated linoleic acid (CLA) may be harmful to the liver, but more research is needed to confirm these effects. Some studies have found that CLA supplements may cause an increase in liver enzymes, which can be a sign of liver damage. However, it is important to note that these studies used high doses of CLA, and the risk of liver damage from taking recommended doses of CLA supplements is likely to be low.
It is important to consult with a Doctor before starting any new supplement, especially if you have pre-existing liver issues or are on medications that may affect the liver. Also, if you experience any symptoms such as yellowing of the skin or eyes, abdominal pain, dark urine, or fatigue, stop using the supplement and consult your doctor right away, as these may be signs of liver damage.
It's always a good idea to speak to your doctor before taking any supplement, especially if you have any pre-existing health conditions or you are on medications.
Is It Safe To Take CLA Long Term?
The long-term safety of conjugated linoleic acid (CLA) supplements is not well established. While CLA is generally considered safe when consumed as part of a healthy diet, the safety of long-term use or high doses of CLA supplements is not clear. Some studies have found that CLA supplements may have negative side effects, such as an increased risk of diabetes and liver damage. However, it is important to note that these studies used high doses of CLA, and the risk of these side effects from taking recommended doses of CLA supplements is likely to be low.
Is It Better To Take CLA In The Morning Or At Night?
There is no consensus on the best time to take CLA supplements. It is generally recommended to take supplements at the same time each day, either in the morning or at night, to maintain consistent levels in the body. It is also important to follow the recommended dosage on the supplement label.
Are L-carnitine And CLA The Same Thing?
L-carnitine and CLA are not the same things. However, they both work similarly to fat burners. The two can be effective separately but combined they work better and accelerate fat loss.
Is CLA Good For Weight Loss?
CLA is good for weight loss. It contains fatty acids that help break down excess fat stored in the body. Most CLA supplements work by stimulating metabolism and encouraging the body to use fat as a source of fuel; the combination of CLA and exercise is an excellent way to lose weight.
How Long Does It Take To Lose Weight With Cla?
The rate of weight loss with CLA supplements can vary and there is no specific time frame. It depends on factors such as diet, exercise and overall lifestyle.
Is Cla Making Me Gain Weight?
It is possible that taking CLA supplements could contribute to weight gain, although this is not a common side effect. Some studies have suggested that CLA may actually help to reduce body fat, while others have found that it has little effect on weight. However, it's also important to note that any weight gain is likely due to a combination of factors, including diet, exercise, and overall lifestyle.
If you are experiencing weight gain while taking CLA, it's important to speak with your healthcare professional to determine the cause and to make any necessary adjustments to your diet and exercise program.
Why Do Bodybuilders Use Cla?
Bodybuilders use CLA (conjugated linoleic acid) as a supplement because it is believed to have a number of potential benefits for muscle building and fat loss. Some studies have suggested that CLA may help to increase muscle mass, while others have found that it may help to reduce body fat. Additionally, CLA may also have anti-inflammatory properties and may help to improve overall health. However, it's important to note that more research is needed to fully understand the effects of CLA on the body, and it should be used as part of a healthy diet and exercise program, not as a replacement for it.
Does CLA Increase Testosterone?
Yes, sustained intake of CLA leads to higher testosterone levels in the body. This is good news for men who need high levels of testosterone to increase stamina and endurance during training. Women, however, need to manage their testosterone levels as it can cause acne, frontal lobe baldness, and a deep voice.
Does CLA Reduce Cholesterol?
Yes, CLA lowers cholesterol levels in the body. However, it is important to note that it has an effect on both good and bad cholesterol. Therefore, if one wants to lower the level of bad LDL cholesterol in the body, CLA supplementation is not ideal.
Does CLA Help With Belly Fat?
Yes, CLA can reduce belly fat by removing excess belly fat from the body. As a result, it reduces visceral fat and improves body composition.
Is CLA A Good Supplement?
Some studies suggest no adverse effects, but most suggest the opposite ( 25, 26 ); in two meta-analyses, CLA supplementation was associated with increased levels of CRP, an indicator of inflammation in the body 27, 28.
Who Should Take CLA Supplementation?
CLA reduces the accumulation of body fat and improves immune function. The average diet provides 15-174 mg of CLA per day. Generally, people take CLA orally for weight loss. It is also commonly used for bodybuilding and fitness, but there is limited scientific evidence to support these uses.
Does Cla Help With Hair Loss?
There is currently not enough scientific evidence to support the claim that CLA can help with hair loss. While CLA is known to have anti-inflammatory properties, which could potentially benefit the scalp and hair, there are no studies that have specifically looked at its effects on hair loss. Hair loss can be caused by a number of factors, such as genetics, hormonal imbalances, and certain medical conditions.
If you are experiencing hair loss, it is important to speak with a healthcare professional to determine the underlying cause and to develop an appropriate treatment plan. It's not recommended to use CLA as a hair loss treatment and there are other more established ways to prevent hair loss such as a healthy diet, good hair care habits, and using hair loss products that are specifically designed to address the underlying cause of hair loss.
Is CLA Natural?
CLA is found naturally in foods such as dairy and beef. The average diet provides 15-174 mg of CLA per day. As a supplement, the most commonly used amount of CLA has been 1.6 to 6.8 grams per day by mouth for 2 to 12 weeks for adults.
When you read the list of the Best CLA Supplements, you probably noticed that most of the formulations are the same or very similar. This is because manufacturers typically use the same ingredients for this supplement in all cases. So when it comes to choosing the best CLA for women, it is important to choose a brand you trust and to match its potency to your body and your goals.
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