Ankle straps are a versatile and essential piece of equipment for anyone looking to build strength and muscle in their lower body. With the right ankle straps for your cable machine, you can perform a wide variety of exercises targeting your glutes, hamstrings, quads, and calves. However, not all ankle straps are created equal, and selecting the right pair can be a daunting task. Factors such as comfort, durability, and ease of use are all important considerations when choosing ankle straps for your cable machine.
In this blog post, we’ll take a closer look at the best ankle straps for cable machines on the market, taking into account various factors such as price, features, and customer feedback. Whether you’re a beginner or a seasoned fitness enthusiast, our comprehensive guide will help you find the perfect ankle straps to take your lower body workouts to the next level.
Best Ankle Straps For Cable Machine
Does your company need the most reliable and efficient ankle support straps on the market? Your luck has led you to the best situation! Congratulations! You have come to the best place. We save you time and stress by saving you the trouble of reading dozens of reviews.
When purchasing cable machine pegs, many customers are confused about which product to purchase. This dilemma stems from the fact that cable machine ankle straps are sold in many varieties. This comprehensive guide explains in simple terms how to choose the Best Ankle Straps For Cable Machines.
Best Ankle Straps For Cable Machine | Comparison Table [year]
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Best Ankle Straps For Cable Machine | Product Overview [year]
The Iron Bull Strength Ankle Straps for Cable Machines is a high-quality fitness accessory designed to enhance leg, glute, abs, and hip workouts on cable machines. These straps come in a pair and are made of strong nylon material for durability and stability. They feature a fully adjustable Velcro strap for a secure and comfortable fit on a wide range of ankle sizes.
The straps also have a padded interior and soft finish for added comfort during use. The Iron Bull Strength Ankle Straps are equipped with two heavy-duty stainless steel D-rings that can handle heavy weights, allowing you to focus on your workout without worrying about the stability of the strap. These straps are suitable for use in the gym, CrossFit training, weight lifting, powerlifting, fitness, strength training, bodybuilding, and booty building.
They are also durable, comfortable, and effective, and come with a 100% satisfaction guarantee. The Iron Bull Strength Ankle Straps are made of high-quality neoprene material and feature a quick-grip Velcro fastening system and double-stitching construction for added durability. They are also breathable and fit any ankle size.
The Vishusju Thigh Strap is a fitness accessory designed to help with strength, speed, and agility training. It is made of durable materials including PP webbing and stainless steel D-rings and features a padded section made of 5.5mm thick neoprene. The strap is adjustable to fit around any size of legs or ankles and has a total length of 28.7 inches and a width of 2.16 inches.
The padded section measures 23.5 inches in length. The D-rings are 2.8cm in diameter and 3mm in thickness. The thigh strap is suitable for a variety of exercises targeting the glutes, hamstrings, and butt, including leg extensions, leg curls, and hip abductors. It is also suitable for use in a range of sports, including taekwondo, boxing, dance, basketball, baseball, volleyball, football, soccer, tennis, running, and skating. The net weight of one strap is 80g.
The DMoose Ankle Strap is a gym accessory designed to be used with most standard cable systems, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts. It is intended to help target the calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body.
The ankle strap is made of sweat-resistant, breathable neoprene and features reinforced steel double D rings and double stitching for added strength and durability. It also has a wide fastening comfort, making it suitable for both men and women. The ankle strap is available in a variety of colors including American pride, black, pink, red, magenta, grey camo, blue, and cyan, and can be purchased as a single or in a pair.
The DMoose Ankle Strap is backed by a full refund or replacement guarantee, as the company's mission is to create durable, long-lasting fitness products that support every rep, workout, and goal. In addition to the sturdy stainless steel coated metal D-rings on both sides, the ankle strap also has a strong industrial-grade Velcro closure and soft inside padding for excellent wearing comfort, even for higher weights.
Gymreapers is a company that produces premium quality ankle straps for use in cable machines, resistance trainers, and other leg and glute exercises. The straps are made with ultra-soft cotton and premium nylon exterior and feature a thicker steel D ring for added strength and support.
They are designed for use in strengthening, toning, and sculpting the lower body muscle groups, and can be easily clipped in and out as needed for different exercises. The company is founded by powerlifters, athletes, and fitness enthusiasts, and is committed to producing high-quality, durable products that can help people take their physical limits to the next level. They offer a satisfaction guarantee and stand behind their products, ensuring that customers have a positive experience with their products.
The FITGIRL Ankle Strap is a gym accessory designed specifically for women to use during their leg workouts. It is meant to be attached to cable machines or resistance bands and can be used to perform exercises such as cable kickbacks, hip abduction and adduction, mountain climbers, lunges, and inner and outer thigh contractions.
The ankle strap is made with thick neoprene padding to provide maximum comfort and has a 2-inch support strap that is secured with heavy-duty material for easy adjustments and a secure fit. It is suitable for beginners to intermediate-level fitness enthusiasts and can support light to medium weight.
The FITGIRL company specializes in creating products exclusively for women who lead active and healthy lifestyles, and this particular product comes with a touch of pink. The FITGIRL Ankle Strap comes with a two-month satisfaction guarantee, and if the customer is not completely satisfied with the product, they can return it for a full refund.
The Harbinger Padded 3-Inch Ankle Cuff is a high-quality strength training accessory designed to help you build overall leg and targeted muscle strength. The cuff is made from heavy-duty steel and features a double-ring attachment that can easily be clipped onto universal gym cables. The 3-inch width of the cuff helps to reduce stress on the ankles when lifting heavier weights, and the synthetic shearling padding provides enhanced comfort during use. The cuff is adjustable and one size fits all, making it suitable for a wide range of users.
Founded in 1988 by fitness enthusiast and entrepreneur David McCrane, Harbinger has become a well-respected and trusted brand in the world of weightlifting and strength training. The company is known for its innovative and high-quality products, including gloves, belts, wraps, straps, and speed ropes. With proprietary technology and advanced design, Harbinger continues to be a leader in the industry and offers a range of products that can help you reach your fitness goals.
Whether you're a beginner or an experienced lifter, the Harbinger Padded 3-Inch Ankle Cuff can be an effective tool for strengthening your leg muscles and improving your overall performance in the gym. Whether you're working on squats, lunges, or other leg exercises, this cuff can help you challenge yourself and take your workouts to the next level. So if you're looking for a reliable and comfortable way to build strength in your legs, consider giving the Harbinger Padded 3-Inch Ankle Cuff a try.
The Evoness Ankle Straps for Cable Machines are designed for individuals looking to enhance their workout routine and achieve faster results in terms of body shaping. These straps are made with strong Velcro, double stitching, and thick, soft neoprene padding to ensure maximum comfort and safety during use.
The straps are also fully adjustable, fitting most ankle sizes and featuring a single D-ring for easy attachment to cable machines. The Evoness Ankle Straps are perfect for a variety of exercises including cable mountain climbers, cable kickbacks, inner and outer thigh contractions, and cable hip abduction. In addition to the straps, the package also includes a medium resistance band, a waterproof carry bag, and a video tutorial to help users get the most out of their weightlifting experience.
The Evoness Ankle Straps are a great choice for modern women and fitness enthusiasts looking to tone their glutes and hamstrings in the most efficient way possible.
It sounds like the IPR Fitness Glute Kickback PRO is a high-quality product that is designed to provide a comfortable and stable experience for users during lower-body workouts. It is made in the USA using military-grade materials and production practices and has received positive reviews from customers for its durability and effectiveness. The patented design allows for targeted glute, hamstring, and inner thigh workouts, and the strap is specifically sized for women or men to ensure a proper fit.
It can be used with a gym cable machine or home gym equipment and there are instructional videos available on social media channels. The company also has excellent customer service, as demonstrated by their willingness to work with a customer to find a solution when the product did not fit their shoes. Overall, it seems that the IPR Fitness Glute Kickback PRO is a reliable and well-made product that can be an effective tool for lower-body workouts.
The Ankle Strap for Cable Machine is a fitness accessory designed to help users perform lower body exercises such as glute kickbacks and leg workouts. It is made of comfortable neoprene material and has four heavy-duty metal D-rings for extra durability.
The strap is padded with a 7mm thick, 4-inch wide neoprene material for added comfort, and the surface is made of sturdy nylon webbing with reinforced stitching for long-lasting strength. The ankle strap also has an extra strap under the foot to prevent slipping and optimize foot stability during exercises.
The Velcro design is adjustable and fits all sizes of feet, making it suitable for both men and women. The strap can be easily attached to a cable machine or used with resistance bands or kickback cables for lightweight and frequency training.
It is designed to help users target and strengthen their gluteus maximus, gluteus medius, and gluteus minimus muscles for a more toned and defined appearance.
What To Consider When Buying The Best Ankle Straps For Cable Machine | Unrivaled Guide [year]
When choosing an ankle strap, we recommend that you first consider several things
Do you prefer a particular color, design, or material? The advantage of having a number of options is that you can choose products based on what you like. For example, you may need thicker padding, one buckle instead of two, or straps for the buttocks as well as the ankles. The characteristics of these straps vary. Therefore, you should have a basic understanding of the differences and choose the one that best suits your needs.
As for the padding, you need to make sure that this part of the strap is sufficient. When lifting light objects, you do not want the straps to dig into your legs and cause discomfort or pain. A variety of options are available to provide sufficient cushioning while still allowing for greater cushioning. Most straps are found padded with a thick layer of neoprene to protect against resistance from cable machines and bands. Many practitioners also wear socks for added comfort.
Straps usually have one or two buckles that attach to cable pulleys or belts. There are a few differences that you should know before choosing one. Generally speaking, one buckle is easier to adjust and remove the strap than two buckles. However, two buckles can usually handle more weight, while one buckle is better suited for light or moderate weights. In other words, there is a trade-off.
Straps and their design also require fine-tuned attention. Examples include basic ankle straps, straps with loops for buttock reinforcement, and harnesses that wrap around the shoe.
Basic Ankle Strap
You can't go wrong with a classic ankle strap that is simpler in design, more affordable, and more versatile than other models.
Ankle Straps With Butt Buckles
These models may be superior to basic ankle straps for some users. This is because the buckle wraps under the heel, providing a more natural feel when kicking back.
This option is intended to provide a more comfortable and controlled experience in training the glutes. It attaches to the shoe at the sole of the foot/shoe and the bottom of the foot. It is often found to give the user more confidence when kicking back. However, a drawback may be that the straps under the foot may make it difficult to stabilize the foot position. In this case, basic straps or simpler loops attached are often preferred.
The size of the strap should also be considered. If you must, measure your ankle size and compare it to the length of the strap to make sure it is the right size.
Cost is of course important when choosing an ankle strap. But we're not going to tell you to watch your spending (we'll leave that up to you and your financial advisor). Rather, it's about paying close attention to what you actually buy. One of the most common complaints we hear is the ever-so-furious "I thought I bought a pair, but it was for one." Make sure you have selected the correct quantity before you buy, as this happens frequently.
Benefits Of Training With Ankle Straps For Cable Machines
Ankle straps or cuffs are the Swiss army knife for lower body training. They are less stressful on the body (compared to heavy weights) and can increase posterior chain and trunk muscles and strength in the same way. I prefer training with ankle straps for the following reasons.
For gym-goers and athletes who want to strengthen their lower body but don't want to use dumbbells or heavy weights, ankle straps and cable machines are a safe, less stressful alternative for the body. Exercising with an ankle strap on a cable machine is a great way to exercise your leg muscles without straining your back. Ankle straps are a great alternative to big lifts, whether you are training to overcome an injury or are a complete beginner in the gym.
Ankle straps are simple to wrap around the ankle and add resistance, but they are extremely versatile. The exercises you can do with ankle straps are only limited by your imagination. Needless to say, kickbacks are the most important, but whether you want to work on your hip abductors, core, leg extensions, or target your glutes, there is an ankle strap exercise that will fit your goals in the gym.
Comfortable To Use
Ankle straps are comfortable and fit snugly to the body, provided they are properly secured, of course. Many high-quality ankle straps have a soft, wool-like inner layer that eliminates friction and chafing against the skin. This means you can spend more time exercising and less time in pain mode.
One of the benefits of training with ankle braces is better posture during exercise. While seated exercises make your torso and back as squishy as overcooked spaghetti, exercising on a cable machine requires you to strengthen your core and keep your back and hips in alignment. In this sense, using ankle straps on a cable machine is a highly functional workout. Not only does it strengthen the large psoas muscles, but it also promotes improved posture and core strength. Everything you need to win is here!
Everyone has a dominant hand. Differences in strength and fitness are not always super clear, but one-sided training highlights imbalances in the body.
Unlike exercises such as leg press machines or squats, where the dominant side compensates for the weaker side, ankle crunches must be worked on one side at a time, making for a more straightforward and balanced workout.
Starting each set of exercises on the weaker side provides a shortcut to an "easy win" in the gym because there are more areas to compensate.
Best Ankle Straps For Cable Machine | Video Explanation
Can a cable kickback be done without an ankle harness?
Cable kickbacks can be done with a foot harness as well as with velcro straps. However, instead of securing the tie to the ankle, it goes around the instep and bottom of the foot and
around the heel
Are ankle braces worth it?
The use of ankle braces to prevent ankle injuries is becoming more common, but coaches, parents, and athletes often ask if there is any value in wearing ankle braces. Current research shows that wearing ankle braces in school-aged athletes decreases the incidence of acute ankle injuries, but not their severity.
What are ankle braces used for in the gym?
The Gym Leapers Ankle Brace is a great addition to your gym bag to tighten your lower body muscles. The durable ankle straps target the calf, leg, lower body, and buttock muscles for a stronger, more toned lower body.
How do ankle braces work?
Ankle braces serve as external support that restricts certain movements, such as plantar flexion and inversion (the movement of the foot downward and away from the leg at the level of the ankle joint and rotating inward), and allows for awareness of the ankle joint's position in space.
What exercises can I do while wearing an ankle brace?
Six simple ankle exercises
- Lateral cable lunge
- Leg Extension with Standing Cable
- Hip abductors with cable
- Standing Hamstring Curl with Cable
- Rope Crunches
- Lower leg curls with standing cable
What are ankle straps used for?
Ankle straps serve as external support that limits certain movements, such as plantar flexion and inversion (a movement in which the foot is turned downward at the ankle joint, away from the leg, and rotated inward), and allows us to be aware of the position of the ankle joint in space.
Can You Use Ankle Weights On Cable Machine?
It is possible to use ankle weights on a cable machine, but it may not be the most effective or safe way to use them.
Ankle weights are typically used to add resistance to exercises such as leg lifts, squats, and lunges. These exercises are typically done using body weight or free weights, rather than a cable machine. Ankle weights can also be used during cardio exercises, such as walking or jogging, to increase the intensity of the workout.
Using ankle weights on a cable machine may not be as effective as using other forms of resistance, such as free weights or resistance bands. Additionally, using ankle weights on a cable machine can put added stress on the ankle joint, which may increase the risk of injury.
If you are looking to add resistance to your cable machine exercises, it is recommended to use the weight stack on the machine, rather than ankle weights. This will allow you to increase the resistance in a more controlled and safe manner.
How Do You Use Ankle Straps On A Cable Machine?
Ankle straps are a common accessory used with cable machines to perform exercises that target the lower body, such as glute kickbacks and leg curls. Here are the steps to properly use ankle straps on a cable machine:
- Choose the appropriate weight: Before you attach the ankle strap to the cable machine, choose the appropriate weight for your fitness level and the exercise you will be performing.
- Attach the ankle strap: Most ankle straps have a loop or hook that attaches to the cable machine's carabiner or clip. Slide your foot through the ankle strap and pull the strap up so that it sits just above your ankle bone.
- Adjust the strap: Once the strap is in place, adjust it so that it fits snugly around your ankle without cutting off circulation or causing discomfort. You want the strap to be secure, but not so tight that it digs into your skin or affects your range of motion.
- Perform the exercise: Once the ankle strap is securely attached and adjusted, perform the exercise as prescribed. For example, if you are doing a glute kickback, stand facing the cable machine with the ankle strap attached to your right foot. Hold onto the cable machine for balance and extend your right leg back behind you, squeezing your glutes at the top of the movement. Repeat for the desired number of repetitions, then switch sides and repeat with the left foot.
- Remove the ankle strap: When you are finished with the exercise, remove the ankle strap from your foot and re-rack the cable machine handle.
It's important to remember to use proper form and technique when using ankle straps on a cable machine. Start with a lighter weight and work your way up to heavier weights as your strength and comfort level improves. And always consult with a certified fitness professional if you have any questions or concerns about using a cable machine or ankle straps.
Can You Do Cable Kickbacks Without An Ankle Strap?
Yes, it is possible to do cable kickbacks without an ankle strap. However, using an ankle strap is recommended because it helps to stabilize the cable and target the glute muscles more effectively. Without an ankle strap, it may be more difficult to keep the cable in place and maintain proper form during the exercise.
Are Ankle Straps Good?
Ankle straps are a great accessory to use with cable machines for lower body exercises, such as glute kickbacks, leg curls, and hip abductions. Ankle straps provide stability to the cable, which allows for a more targeted and effective workout. They also help to isolate the muscles of the lower body, which can lead to increased strength, tone, and definition.
Can You Use Resistance Bands As Cable Machines?
Resistance bands can be used as an alternative to cable machines for some exercises. However, they may not provide the same level of resistance or stability as cable machines. Cable machines use weight stacks or plates to provide resistance, which can be adjusted to meet individual fitness levels. Resistance bands, on the other hand, rely on the tension of the band to provide resistance, which may not be as consistent or adjustable. Additionally, resistance bands may not be as stable as cable machines, which could increase the risk of injury if proper form is not maintained. Nonetheless, resistance bands are still a versatile and effective tool for strength training and can be a great option for those who prefer to work out at home or on the go.
Do You Need Two Ankle Straps?
Generally, you would need two ankle straps if you plan to work both legs or if you're doing exercises that require both legs, such as leg curls. However, if you're doing exercises that target one leg at a time, such as glute kickbacks or hip abductions, then you only need one ankle strap.
What Is The Benefit Of Ankle Straps?
Ankle straps have several benefits, including:
- Improved stability: Ankle straps help to stabilize the cable, which can make it easier to perform exercises with proper form and technique.
- Increased resistance: Ankle straps can add resistance to exercises, which can help to challenge and strengthen the muscles of the lower body.
- Targeted workout: Ankle straps allow you to isolate and target specific muscle groups, such as the glutes, hamstrings, and quadriceps.
What Is The Best Way To Strap An Ankle?
Here are some steps to properly strap an ankle:
- First, choose the right size ankle strap that fits snugly around your ankle, without cutting off circulation or causing discomfort.
- Slide your foot through the ankle strap, and make sure it sits just above your ankle bone.
- Adjust the strap so that it fits snugly around your ankle, without being too tight or too loose.
- Attach the ankle strap to the cable machine's carabiner or clip.
- Make sure the cable is at the appropriate height for the exercise you're doing.
- Begin the exercise, and maintain proper form and technique throughout.
Do Gyms Provide Ankle Straps?
Most gyms that have cable machines should provide ankle straps as part of their equipment. However, it's always a good idea to check with the gym staff to confirm if ankle straps are available for use. Some gyms may require you to bring your own ankle straps or other accessories, so it's always best to check beforehand to avoid any inconvenience. If your gym does not provide ankle straps, you can consider purchasing your own pair to bring with you to the gym. Ankle straps are relatively affordable and can be found at most fitness equipment stores or online retailers.
What Strap To Use For Glute Kickbacks?
The best type of strap to use for glute kickbacks is an ankle strap. Ankle straps are specifically designed to fit around the ankle and provide stability to the cable during exercises. They are typically made of durable materials, such as neoprene or nylon, and have a secure attachment point for the cable. When choosing an ankle strap for glute kickbacks, look for one that fits comfortably around your ankle and has a sturdy attachment point for the cable. Some ankle straps also have additional padding or support to make the exercise more comfortable and effective. It's always a good idea to try out different ankle straps to find the one that works best for you and your fitness goals.
Is Cable Kickback Better Than Hip Thrust?
Cable kickback and hip thrusts are both effective exercises for targeting and strengthening the glute muscles, but it's difficult to say which one is "better" as it ultimately depends on your fitness goals, preferences, and physical ability.
Cable kickbacks primarily target the gluteus maximus muscles, which are the largest muscles in the buttocks. The exercise involves attaching an ankle strap to a cable machine and kicking the leg back to extend the hip joint. Cable kickbacks can be performed with different variations, such as standing, kneeling, or lying down. They are a great exercise for isolating and activating the glute muscles, improving muscle tone and definition, and increasing strength and power in the lower body.
Hip thrusts, on the other hand, target the gluteus maximus and gluteus medius muscles, as well as the hamstrings and lower back muscles. The exercise involves lying on your back with your feet flat on the ground and lifting your hips up toward the ceiling. Hip thrusts can be performed with body weight or with added resistance, such as a barbell or dumbbell. They are a great exercise for improving overall lower body strength, power, and explosive performance.
In summary, both cable kickbacks and hip thrusts are effective exercises for targeting and strengthening the glute muscles, and incorporating both into your workout routine can provide a well-rounded approach to glute training. It's important to focus on proper form and technique with each exercise and to consult with a qualified fitness professional if you have any questions or concerns about which exercise is best for you.
Do Kickbacks Grow Glutes?
Yes, kickbacks can help to grow the glutes if performed correctly and consistently as part of a well-rounded workout routine. Kickbacks primarily target the gluteus maximus muscle, which is the largest muscle in the buttocks. This muscle is responsible for hip extension and thigh abduction, which are movements that are involved in many daily activities and sports.
When performing kickbacks, it's important to focus on proper form and technique to effectively target the glutes and avoid injury. To perform kickbacks, attach an ankle strap to a cable machine and stand facing the machine with your feet shoulder-width apart. Secure the strap around your ankle and hold onto the machine for support. Then, kick your leg back and up, keeping your knee straight and your foot flexed. Squeeze your glutes at the top of the movement and slowly return to the starting position.
Incorporating kickbacks into your workout routine can help to increase glute muscle activation, improve muscle tone and definition, and build strength and power in the lower body. However, it's important to also incorporate other exercises that target the glutes, such as squats, lunges, and hip thrusts, and to maintain a balanced diet and overall fitness regimen to support muscle growth and development.
What Is The Best Ankle Tape?
The best ankle tape will depend on your personal preference and the specific needs of your ankles. However, some popular and highly-rated options include:
- Mueller M-Tape: a traditional cotton athletic tape that is affordable and easy to find in most sports stores.
- KT Tape Pro: a synthetic, waterproof tape that is designed to stay in place through rigorous activity and can provide support for up to 7 days.
- RockTape: a kinesiology tape that is stretchy and supportive, with a unique adhesive that can help to reduce inflammation and pain.
- StrengthTape: a kinesiology tape that is made with breathable cotton material and can provide support and relief for various types of injuries.
What's Better Ankle Brace Or Tape?
Ankle braces and tape can both provide support and stability for the ankle joint during physical activity. The best option for you will depend on your personal needs and preferences. Here are some factors to consider:
- Ankle braces are generally more durable and long-lasting than tape, and may provide more consistent support throughout a workout or game.
- Tape can be customized to your specific ankle shape and needs, and can provide a snug and supportive fit.
- Ankle braces may be bulkier and less comfortable than tape, particularly for those with smaller ankles or those who prefer a minimal feel.
- Tape can be more cost-effective than ankle braces, particularly if you are taping frequently.
Ultimately, the best option for you will depend on your specific needs and goals. It may be helpful to consult with a healthcare professional or certified athletic trainer for personalized recommendations.
What Ankle Brace Does Steph Curry Use?
Steph Curry, a professional basketball player for the Golden State Warriors, has been seen wearing various ankle braces throughout his career. However, he is most commonly associated with the Zamst A2-DX ankle brace. This brace is designed to provide support and stability for the ankle joint, with a lightweight and breathable design that allows for a full range of motion. It features a unique Exo-Grid system that provides lateral and medial support, as well as a Y-Strap system that helps to anchor the brace in place. It's important to note that the best ankle brace for you will depend on your personal needs and preferences, and it may be helpful to consult with a healthcare professional or certified athletic trainer for personalized recommendations.
Ankle straps can take your cable machine workouts to the next level by allowing you to target and strengthen your leg muscles in new ways. When choosing the best ankle straps for your needs, consider factors such as material quality, padding, and adjustability. With the right ankle straps, you can enjoy more comfortable and effective leg workouts that help you achieve your fitness goals. We hope our guide has helped you find the perfect ankle straps for your cable machine workouts.
Hi, I am Matt Storace and I am a former personal trainer and founder of Beast Biceps. We had to find ways to train at home. When I started looking for the equipment I needed, I quickly realized that there were no good resources online. So I created Beast Biceps. It is a treasure trove of information developed from my experience and research. Read More Here